E mea faufaa te reira te tini o Calories kei roto i te sauerkraut

He he maha o kai e hāngai ana i runga i te kāpeti. Ko te take mō tenei puranga. Tuatahi, o te akoranga, - kai iti-pūngoi. tuarua nga - ngako ihirangi, huaora me ngā ōpapa. Tuatoru - he reira he faingamālie ki te faaineine i te huawhenua i roto i ngā huarahi maha.

Ehara i anake i roto i Russia engari ano i roto i te maha atu whenua, te pūtake o te kai huawhenua he momo rerekē o te kāpeti. Hei tauira, i roto i Korea no te tenetere rite kimchi (î kāpeti). I roto i Siberia me te Far Te Tai Rāwhiti, ko reira te rangatira i roto i huawhenua, hauhake i roto i te hotoke. He reira taea ki te kōrero e pā ana ki Tiamana, e kore e mahara ana ona hōtiti Rotongaio ki sauerkraut? Ko te aronui tenei kai Tiamana.

A, no te kōwhiri i ngā hua mō te ra nohopuku, ki te aronga o te tangata mai i te pātai o Calories e hia. I roto i te sauerkraut 19 anake, a ko reira he whai wāhi ki te haere i roto i te kai, kahore ongo'i hiakai. Te reira i nui rawaka o huaora me ngā āhuatanga wahi e tukua ki a koutou e kore e hanga huaora hē, whāiti ake i roto i te mana.

I tua atu, e hia Calories i roto i te sauerkraut, he tangata tangata e mataara ana tona ahua, a tino mauruuru te meka e he taonga i roto i te muka te huawhenua. I roto i tona kaha ki te whakapai ake nakunaku me te haerenga i te microflora intestinal. Ano, kua reira pānga painga i runga i te pūnaha ārai mate rite te katoa.

e kore e waiho e koe rawa hiahia i roto i te tini o Calories kei roto i sauerkraut, ki te matau koutou e he reira e taea ki te haerenga, ngā tukanga pūkoro i roto i to koutou tinana, ata horoi i te paru, me tino nui - whakanui i ātete ki te ahotea. Ko te mea anake e he utu whakaaro he contraindications mo te hunga e mate ana i te whewhe pekitīlia. Nā ki te FERMENTATION i roto i te hua tu i roto i te waikawa lactic, nehenehe o meinga kino ki te tinana. Ētahi atu contraindications kore e te reira.

Ko te tikanga o te faaineineraa tei runga i Calories e hia te sauerkraut. Hei tauira, i roto i te to'eto'e - 18, ka kohuatia - 16 anake, parai i roto i pūngoi tae 34 100 gr. whakaae koe e ara te nuinga o kōwhiringa nui-pūngoi, whakaritea ki ētahi atu huawhenua, kua he rota atu painga. Na reira, ka ngāwari e koe e taea ki te kai kāpeti, ka he ongo o te kai e ka tiaki koutou i te "rahunga" ka taea ki te mau i te kai tae noa ki te mutunga.

whakaaro Cabbage te pai mo te kai. I roto i tona hanganga rawa kore ngako, te uara kai tōtika o ngā hua i hanga i runga i tona pūtake taea ki te makona hiahia o ngā kohuke, pērā i te pāhare pāporo me te huaora C. o te tinana, he ko reira reka rite te kohuatia pahuhu ranei. tatao, Cabbage, tunua, whakahaurangi me te î. Ko ia insanely hou reka, me te kāpeti puru. He mutunga kaitao wawata, ina tae mai te reira ki te kāpeti.

Hoki, e hāngai ana ki runga ki taua mea i hanga neke atu i te kotahi kai i roto i Calories, e taea ai te iwi te hunga e taumaha, ngaro taimaha, kahore te mamae matekai e wehingia ana. He he he reo-kai. He iti-pūngoi, muka-taonga, i roto i nei te kai, ki te kahore te kāpeti ngā karaka me te aporo. kai Famous i runga i te kāpeti hupa, he tokomaha ki te mea poroporoaki ki te taimaha i te taikaha i whakaaetia.

Ngaro taimaha ki pai, me te painga. Kia hauora.