Kia pehea te maha Calories i roto i te marshmallow me pehea he reira whai hua

Ka hari te hunga iwi waimarie nei e kore e mahara tetahi ture motuhake ranei kai a taea kai i runga i te katoa e te anake hokona i runga i te whata, kahore te wehi ki te tiki pai. Ko mo te katoa atu, e kore e pera i koha te kaupapa ture faahiahia, me te kaha ki te takanga mai katoa te reka, e kore te whakanui ake i roto i te rōrahi, i reira e etahi sweets, e taea te kai i roto i ngā rahinga whaitake kahore te wehi o te ahua. Ko tētahi o ēnei marū warowaihā - marshmallows.

Kia pehea te maha Calories i roto i te marshmallow - mania ranei ki tāpiritanga? Kotahi rau karamu o te hua kei roto neke atu i te 300 Calories. Heoi, 100 karamu o te marshmallow - te reira rawa he rota, kia e tikanga ai te rōrahi nui mo te Calories. I roto i tenei whakaaro, zefirki tiakareti pai nui. O te akoranga, he reka ratou, e kore te mea te reira e tika ana ki te kai i te wa katoa, engari i ētahi wā utu he tino taea o mongamonga te tokorua.

Ko te hanganga o sweets he pānga tika i runga i te āhuatanga, me te i runga i Calories e hia te marshmallow. Ko te tukanga ahumahi ko, i roto i te parau tumu, tino ohie. Tuatahi, hanga ana e ia he kīnaki, hua motuhake kiko ranei. Ko te atamira i muri - he ranunga o penupenu rīwai ki te nui etahi o te huka me te hua manu toiwhenua. Ko te taahiraa whakamutunga - i te tua o te gelatin, pectin piarimu ranei. I tua atu, āhuatanga ia o enei matū gelatinous e te momo o ngā āhuatanga whai hua, me te pānga e hia Calories kei roto i te marshmallow. marshmallows atu taonga i roto i te waikawa organic me te rino.

whakaputaina pectin te i te aporo, te merengi maoa me te monamona huka pīti. Ko te taonga tino whai hua tenei, e tamā te tinana, detoxifying konganuku kino, whakaiti te huka toto, cholesterol. Marshmallow rite mā te tāpiri pectin he hauangi, kakano marama me te karearea mohio rite mo te piarimu, ka kua tangohia reira i pükohu, a no te mea kei reira te rota o te rino, iodine, me pāhare pāporo. Zephyr ia kita, e kore te rangi, a kahore he te kawatanga. Gelatin Ko te taua - kua taratahi hua mai i te kararehe i te wheua ngohe me tendons. Ko te aha te mea pai mo te wheua fragility, he whakaora mate o kapiti me piere. Taua kai utu kai āta, e kore whakaaro e hia Calories kei roto i te kotahi marshmallow. Heoi, i roto i taua kia whawha te marshmallow reka iti o te kai.

Ko te painga matua o te zefirok: i roto i tenei sweets whakamiharo kahore ngako, pērā i te tiakarete me ona pärönaki. Sweets pērā i marshmallows, te tiēre me kamu e tito anake o etahi warowaihā. Engari me mahara tatou e hia Calories kei roto i te marshmallow: i muri i te tāpiri tiakarete ki tetahi sweets whai hua tāpiri Calories anake. Ahakoa ko reira tino reka mīharo. E te ara, he marshmallow ohie rawa kia kore e whakamahia, kahore rohe.

Kia mahara te reira e kore anake e hia Calories he marshmallow, engari ano hoki ki te wehewehe i tona reka. He whai hua me te te mahaki vanilla me marshmallows ma mania. Ko marshmallow māwhero, Ka taea e tumu vine e meinga he mate pāwera tamaiti, ki te whakamahia e te reira i te whaea ngote u. Na reira, kia tatou tino tupato ki marshmallows, rite ki tetahi sweets. Ko mo katoa he kore tona koha iti tetahi o nga marū tino whai hua. Marshmallow ngā ki tata tetahi kai, e kore e tika hiahia ki te overdo te reira.