Kai me te tahua mō te gastritis mo te wiki: te tohutao pai. kai hauora mō te gastritis: te tahua mo te wiki

Te tangata, he i roto i te tere o te ora hou, uaua whakaaro e pā ana ki te kai tōtika. e ia kai anake i te mea e taea ki te whakairo i roto i te meneti, ranei, ki te tīmata i te puku ki te kino ia, me te ngengere, tono tona horopeta kai. arata'i te huru whakakähore i pērā ki te mate rawa noa - gastritis. A ka riro fuu te hūhi, iwi haere ki te tākuta. E taunaki ana te tākuta ki te kai. Tenei Ko te wahi te panga o te pātai, he aha e waiho te tahua mō te gastritis mo te wiki.

Ko te tūtohutanga kai matua

I roto i te whakawhanake i te tahua mō te gastritis mo te wiki, tohe me'akai runga i te haapa'oraa o te ture nui o te supply:

1. kia whakamahia kai anake i roto i te puka o te wera. whakaaetanga Kāore kai matao rawa ranei wera rawa. Mai taua kai irritating pānga i runga i te mucosa pekitīlia.
2. kia pania te kai hangaia mō ngā tūroro ki gastritis. Ko te pono rawa tenei ki te kitea te reira i te nui haere secretion o wai pekitīlia.
3. Nutrition, whakarato i te painga - hautanga anake. E tūtohutia ana ki te tango i te kai e pā ana ki te 6 ngā wā ia ra.
4. Me whakarere paowa te manawanui, parai, kēne, kai tote.
5. E kore e tangohia e koe waipiro. E tūtohutia ana kia hoatu ki runga nga otaota me nga mea kakara.
6. Aukati i te kai ki te hei kawhe. Whakanui iti whakamahi o te tiakarete.

He he momo o te kai kai. Ia o ratou taea ki a koe te whakapai ake i te huru o te manawanui i te tetahi momo o māuiuitanga. Na reira, he mea nui kia i whakawhanakehia te tahua mō te gastritis mo te wiki i tō tākuta.

№ Diet 1

Te tākuta, ka tūtohu i te tahua tika taua ki te gastritis erosive wiki. whakaritea ana tēnei ripanga kei te me whewhe pekitīlia.

Meals faaore kai e taea meinga he ähua o te mate hūhi ranei. Recipes tūtohutia i roto i te kai e rite ana te nui e taea whakahaere nakunaku.

I tua atu, i te tepu №1 whakatairanga kore anake whakaora, engari te whakaiti hoki te pakeke o exacerbations o te mate. A i roto i tenei māuiuitanga ratou kāore e kore e nohinohi.

hua rāhuitia

I te tīmatanga tātari aha kia kai mō te gastritis.

Tahua mo te wiki tikanga ki te aukati:

• heihei fatty, kai me te ika;
• ngā kēne;
• huawhenua mata, hua;
• paowa, ka paowa hua;
• waikawa huawhenua me hua katoa (citrus, kōkihi, he kopurepure, kāpeti);
• nga ranu katoa (waiu tukua ranu ngako-iti);
• whakapeka huawhenua (riki, te kāriki, uhikura, rarihi);
• î a totea kai katoa;
• harore;
• ice cream me te tiakarete;
• kawhe, tea kaha;
• kvass me te wai koropupū;
• taro mangu;
• hua taonga;
• kai parai.

hua taunakitia

Kei te reira i te rārangi whānui o rihi (ki te mea kua kua pāngia koe erosive gastritis) kai.

fakatahataha'i Tahua mo te wiki e tango ki pūkete te tūtohutanga e whai ake nei:

1. Hupa. Manako ana rihi kirīmi. hupa Whaihua. Kia tino ki te waha i te huri kai.
2. Kashi. Te kai ngā purapura katoa, tunua katoa i runga i te wai. Heoi, ka taea e koe te tāpiri i ki te rihi o te waiu (te iti). Ko te pāreti hāwareware tino whai hua.
3. Heihei, ika, kai. Kōwhiri hiroki anake. Me koromamao taua hua hupa ranei. Kaua e wareware e te tikanga kia poto ratou i roto i te puka o tāwekoweko.
4. Vegetables. E tūtohutia ēnei hua ki te kai kohuatia. Ki te hiahia koe ki te kai huawhenua mata, i orohina-mua te ratou.
5. Hua. Ko te painga nui e kawea e ratou i roto i te compote tiēre ranei. Hoki, kia mahara e whakaaetia te kai momo kawa anake.
6. Sweets. Ka taea e te hunga i aroha Rahurahu hema ratou marshmallows, te tiēre, i peitahia. I tua atu, tukua tenei kai ki te kai huka.
7. Inu. Tino hope hupa whai hua. Diet Kei koukou tea ngoikore. Whakaaetia inu hou. Heoi, e kore e waiho e ratou waikawa. Ano, ratou manakohaia diluted ki te wai.
8. Hōtiti, tīhi pakeke. Kōwhiri hua ngako-iti. O hōtiti hoatu hiahia ki te momo e whai ake nei: täkutatanga, waiu.
9. Hua. Tenei kai ngā hua scrambled. Ka taea e kai koe i te hua manu ngohengohe-kohuatia. Otiia e kore e ti'a ia tatou ia kino i te kai taua. I roto i te ra, nui 1-2 hua.
10. hua parāoa. hoatu hiahia te pihikete, pihikete. Ka taea e anake taro kai inanahi.
11. hua miraka. E whakaaetia kai ngako-iti. Ka taea e te tomo humarie te kai te tīhi, te pata, te waiu, kirīmi. Ko kia haamana'o te reira e ko te reira tino kikokore.

tahua tauira

Ahakoa herenga maha, Ko te tino kanorau tepu kai.

Hei hanga i te reira māmā ki te matau te mea hiahia ki te kia powered, titiro i te tahua taratara mo gastritis mo te wiki:

1 ra:

• 1 Parakuihi: tīhi kuoro ki te kirīmi, te miraka ranei; Buckwheat (penupenu) waiu pāreti; tea ki te waiu;
• 2 Parakuihi: kotahi karaihe o te waiu, kirīmi ranei;
• Tina: te waiu semolina hupa; zrazy steam kai puru ki te hua scrambled; aporo tiēre;
• Dinner: mītipōro ika Steam, whakaranu ranu bechamel + rimurapa; tea;
• i te po: pihikete ki te karaihe o te waiu, kirīmi ranei.

2 haora:

• hanga pati kai he tokorua +: 1 Breakfast potato-kāroti puree; Tawerewere "Hercules", hanga ki te waiu; teas kirīmi;
• 2 Parakuihi: waiu purini;
• Tina: te huarākau hupa raihi-waiu; kai kohua, kāroti puree raro bechamel te ranu; hua, kiko tiēre;
• Dinner: He mangere Dumplings; tea;
• te pō: te waiu / kirīmi me pihikete.

ra 3:

• 1 parakuihi: kohuatia hua - 2 RW;. kohuatia kihu ki te wahi o te pata; tea ki te pata;
• 2 Parakuihi: Kotahi kapu o te miraka;
• Tina: potato me kāroti waiu hupa; mītipōro, korohū kai i raro i bechamel + pāreti raihi āhua-Kaore; compote;
• tina: cutlets kai steam + penupenu Buckwheat pāreti; 1 tbsp. hope hupa;
• mo te po: i te karaihe o te waiu + pihikete.

4 ra:

• 1 Parakuihi: tīhi kirīmi; pāreti raihi mucous ranei waiu penupenu; koukou kirīmi +;
• 2 Parakuihi: kākano tiēre;
• Tina: waiu, hupa ki tawerewere "Hercules"; purini Meat + te ranu bechamel hanga i pī matomato; tiēre i te aporo.
• Dinner: mīti hupa ki kihu; hope hupa;
• te pō: pihikete ki 1 tbsp. te waiu.

5 ra:

• 1 Parakuihi: te hinu hopu; potato me kāroti puree ki te pata; tea waiu;
• 2 Parakuihi: 1 tbsp. waiu;
• Tina: hupa maikiikí pī matomato; kihu kohuatia heihei + + kīnaki White; waihuka kākano ki semolina;
• Dinner: purini Buckwheat ki te tīhi; hope hupa;
• i te po: 1 tbsp. cream (waiu) + pihikete.

6 haora:

• 1 B: steam omelet; Tawerewere "Hercules" te huarākau; tea waiu;
• 2 Parakuihi: 1 tbsp. kirīmi waiu ranei;
• Tina: Kāroti hupa ki croutons; ika ki te Buckwheat kohuatia (kuoro) + pāreti hinu-hua manu te ranu; tirikara kākano ki snowballs;
• Dinner: Steam raihi pati ki te tīhi; hope hupa;
• i te po: pihikete + 1 tbsp. te waiu.

7 ra:

• 1 parakuihi: cream o te waiu, pāreti; kai tīhi; teas kirīmi;
• 2 Parakuihi: 1 tbsp. waiu;
• Tina: waiu, Paukena hupa ki croutons; kohuatia arero ki pāreti raihi penupenu; tunua aporo tāmi ki te tua;
• Dinner: steam kai purini ki te rīwai-kāroti puree; hope hupa;
• te pō: kirīmi waiu ranei me pihikete.

Kai tau tepu 5

I roto i te tahi mau pathologies whakaritea e rave rahi kai rerekē. Kai № 5 tūtohutia hoki gastritis ma'i, me te aroaro o te tahi atu mate o te kawa, ate, repe taiaki.

Ko te whakaaro matua o tenei mana - kei te hanga i nga tikanga tino mārire mō te māori o te mahi o te ate, me te pūnaha kūnatu. Otiia e kore e wareware e ki kia whakawhanakehia te tahua mō te gastritis mo te wiki mo koutou e to koutou tākuta. Anake i roto i tenei take, ka kawe ai painga mōrahi ki te hauora.

hua rāhuitia

Whakaaroa i te aha kia whakarerea i roto i te tikanga ki te kawe mai kai te tauturu no te gastritis.

Kei te whanake Tahua mo te wiki ki te here e whai ake nei:

• hinu tunu (ko tenei mātiarīni, hinu poaka, horahia e);
• kai nohopuku;
• rare;
• inu koropupū;
• ngaungau;
• peara parei;
• pīni;
• hua, waikawa nui oxalic, purines (hei tauira, rarihi) e roto i.

kai tukua

Ki te whakaritea koe ki te kai taua i te gastritis, he tahua mo te wiki ngā te hua e whai ake nei:

• ika awa;
• -Ngako iti tīhi;
• tīhi ngawari;
• -Ngako iti kirīmi kawa;
• taro witi (wahi ngohengohe);
• miraka pē;
• teas otaota;
• kirīmi;
• hupa huawhenua;
• tea ki te waiu;
• aporo reka;
• hupa ki te rimurapa;
• hua maoa.

kai āwhiwhiwhi

Tahua mō te gastritis me te pancreatitis wiki tūtohu koe he pūkenga kai.

Ko reira e whai ake:

1. parakuihi Tuatahi: he tīhi pahī iti-ngako ki te pata me te huka, oat waiu pāreti, tea.
2. Tina: tunua aporo.
3. Tina: anake huawhenua hupa ki tua atu o ngā hinu huawhenua, heihei kohuatia + kīnaki Academy, raihi kohua, wai, rite i te hua maroke.
4. Paramanawa: 1 tbsp. hope hupa.
5. Dinner: kohuatia ika + ranu ma, penupenu rīwai, tīhi keke me te tea.
6. I te po o te 1 st. kefir.

Recipes i roto i te kai № 1

He mea nui ki te mahino e founga ki te tunu tika. Na reira, kōrero ki tou mātanga, te matapaki i te tahua mo te wiki i te gastritis ki tohutao.

A feruri i te hangarau o te hanga i te torutoru rihi ohie:

1. Potato me kāroti, raihi hupa. Weld 30 go o te raihi i roto i te wai (1.5 v.) Kia mahi. Ngotangota reira. Wehe tunu i te rīwai (100 g) me te kāroti (75g). Ano, horoia enei kai. Whāranu katoa. Waimeha te hua waiu Rakei koropupu (200 g). 0.5 Whakakiia te toene hua me te hinu (20 g).
2. mīti kohuatia. Meat (110 g), whakakiia ki te wai wera kia e kua taupokina mīti anake te wai. I muri kohua, tango i te pahuka i, me te tunu i runga i te wera iti mō te 1.5-2 haora. Hoki 30 meneti i mua i mutunga o te tunu kai kohua tāpiri i te kāroti tapatapahi (10g), te pāhiri me te herewi pakiaka (5 g). Season ki te tote ki te pangia e.

Recipes i roto i te kai № 5

Tahua mō te gastritis kopu mo te wiki ngā te wehenga e whai ake nei:

1. tīhi Meat. Kohuatia ma'iri (kikokore) kai 2 nga wa i roto i te mīhini kai. tīhi pae kupenga (15 g). Whāranu wae e rua. Tāpiri i te pata (10 g) me te béchamel (paraoa - 10 karamu te waiu - 100 g). Ahu mai i te papatipu. Tauhiuhia otaota tapatapahi.
2. omelet Steam. Patupatua a 2 hua. Tāpiri i te tote iti. E tomo ranunga waiu (50 g), pata (5 g). tuari omelet hoki te tokorua.
3. tīhi pahī ki cranberries me kirīmi kawa. Engari kia mahara e taea kai koe kai ngako-iti anake. Tangohia pata (100 g) i āta wherahia ana e ia. Ringihia kirīmi hua 10% ranei 15% (20 g). Tāpiri cranberries, mua-iti ai ki te huka (30 g).

Ki te pāngia koe ki te gastritis, kia mohio ki te whai i te kai kai. Tenei ka tukua nui mua koe hoki ki te ohipa.