Ko te rongonui iti-carb kai: tahua mo te wiki

Hoki i nga 70 o rau whakamutunga, ka anga Ameliká ki mataku wehi o te warowaihā, whakaaro hara ratou i roto i nga pauna anō katoa. I roto i nga whenua pou-Soviet rite povalny makanga o pata, taro me te rimurapa ki te ngaro taimaha tīmata anake i roto i te 90. Otiia rawatia karo kai kore e warowaihā e - no te mea kei te hau koe ratou te puna o maha huaora me ngā ōpapa.

Whakatata he tika ki te ngakau te take o te mate taimaha: e kore e taea e tika te hoatu e koe ake etahi kai noa mutu kai ranei. Me te tinana ki te whiwhi i ngā kai tōtika ki te mahi tika. Otiia, ki te hiahia koe ki te hohoro te pehea o o toka anō, te iti-carb te tokorua kai, he tahua mo te wiki mo e ngā he momo o ngā kai e te tauturu ia ngaro koe taimaha. Otiia e kore koe e haere hiakai.

He maha ngā kōwhiringa kai ki te ihirangi iti o enei pūhui: i roto i te kai o ia rā e taea e i te 20 ki te '60 te taua iti-carb kai, he tahua mo te wiki i roto i nei e hiahia ana koe ki te kia tino, te āwhina ngaro koe ki runga ki te 2 toka i roto i te whitu nga ra. Heoi, ara, ki te whiriwhiri koe i te putanga iti mārō o reira, ka tonu kia matara kai koutou i taurite. Ka mua roa i te kai pūmua, e taea e kino te tākihi ngoikore, ate me te wahi gastrointestinal i roto i te whānui.

I mua i tamata koe ki te whakaaro pehea te kai iti-carb, hanga he tahua mo te wiki, he reira pai ki te kōrero i te tākuta, ka tirotiro i kore hiahia te pūkenga kai, engari he kaihaumanu mohio anake. I muri i te aromatawai whānui ka waiho reira taea ki te korero i te āhua o te hauora, ahakoa e taea te kawe e koe i roto i runga i tona tinana i taua ngā.

Ahakoa te maha o ngā arotake rave i te hunga e e pai ki te maturuturu anō taimaha i tetahi utu, e kore e maha iwi wareware ki te whakahua i te meka e rite ki te hua o te kai i reira ko te rärangi, i reira te mea he kakara moku, i te mangai. Iwi e whai etahi raruraru ki te wahi gastrointestinal, e kore e taea te tu i te taua kawenga pūmua. He iti-carb kai mo te wiki, e kore e uta e ngaahi nunu'a mamafa, engari e kore e mahara hua hinengaro-pupuhi i reira. Ko te huringa i roto i te supply wā roa e taea e meinga kōroke ranei, hei kōrero, korere, take raruraru tākihi.

Whakatau ki te tamata ki te whakaaro he aha te kai iti-carb, he tahua he pai mo te wiki ki te hei tahi ki te kaiwhakatakoto whakaaro mātanga. Ko te take i kore ai e hoatu i te huringa koi o te mana te hua e hiahiatia ana. Ki te whakaiti i te nui o te warowaihā kia āta. E tauturu te reira i te tinana ata ki te urutau ki huringa, ka tīmata taimaha ki te haere tere. Hoki ki te kai tonu me hoki kia āta whakanui ake e kore ko te nui o te warowaihā neke atu i te 10 karamu ia wiki.

Ki te hiahia koe ki te ngaro taimaha hohoro a ite koe e te pai kai iti-carb mo tenei whakaaro, he tepu e whakaatu ana i te moni o te pūmua, te ngako, te warowaihā me te ihirangi pūngoi o ngā hua rerekē e mahuinga ia. Ki reira ka taea ki te riro i te tahua e hāngai ana i runga i tou manakohanga koe. Otiia e kore e wareware e pau hua me ngā pata, ahakoa i roto i iti rahinga, he mea e tika ana tonu.