Me pēhea te ki te whiriwhiri mahi whai hua: whanui rara

Te nuinga o nga take e puta i roto i te feruriraa o mirioni o te iwi nei tīmata ki te whakangungu i te uaua o te hoki o te utumu i te omaoma, whewhe ki raro ki te pehea, ki te whiriwhiri i te mahi tika. uaua hoki Whānui - te wahi nui o reira. Ko Ko te aha te mea e tika ana tenei uaua ki te whakamahi i roto i te wahi tuatahi. I roto i te mahi tino rongonui mō tenei uaua rohe tūtohu te ki te mahi kume-ups i runga i te pae i roto i ngā taatou, te akina tokotoko i te pinakitanga, he momo o poutū me te akina whakapae. A, no te e tutaki nga tikanga i roto i te īngoa ko e he lat köurarangi pai kia whakaratohia ki tetahi kaipara tauhou.

No mea te nui i nui, me te nuinga, tenei uaua rohe, kotahi katoa o nga mahi i runga e taea kore te whakauru i roto i te kotahi wātū. He tauhou i roto i tenei mahi, me te kore e hiahia ki te whakamahi i te nui taua nui o whakangungu, me kaitäkaro mātanga te whakangungu pai ki te faaite i tenei rohe o te tinana ki roto ki e rua nga wahi. I roto i tetahi take, whai wāhi katoa i roto i te whakarongo Me ki mohio pehea, i runga i te whakaaro ki te tiki ake i te mahi. Whānui te uaua hoki i roto i tetahi o nga hihiritanga runga ake te whakaputa i te iti o te hawhe te kaha. Na reira, ka mahi i tetahi mahi i roto i te reira. Heoi, i roto i te kotahi faito tetahi tangata ranei e taea ki te hūnuku i te pikaunga ki te rohe e hiahiatia ana.

Hei tauira, i roto i te hutiraa-ups taea te mahi i roto i rite te wahi o waho o te latissimus me ona rohe pokapū, i runga i te mau pu o tona kāhua me te mahi rānei. Aha e karo ahau kaipara i tetahi taumata, pera he reira kawenga nui. Ahakoa te meka i tenei rohe ko tetahi o te nui, kia whakawhanakehia reira āta, me te whakanoho tono ki te tīmata pauna iti. He hoki Beginners rawa maha reira ko te pātai e pā ana ki ranei he reira taea ki te mahi i roto i waho te whare latissimus rara. Mahi (i te kāinga, e kore e taea te wehea i runga i te huarahi i roto i te ruma motuhake ranei) mo te rohe o te hoki rite ki o ratou wahi o te mahi.

Ko te mea matua e he tika hoki to ratou whakangungu - ko te taputapu e tika ana, me te matauranga. Hoki whakangungu kāinga he nui ki te whai i te pae whakapae me te pou. Ko te tuatahi, me te tino maha e taea e kitea i roto i te marae o tona whare, a ki te kahore, e taea e te reira ngāwari ki te fabricate te wā hokona ranei. E aronga kia te mahi tuatahi? Whanui rara me te ahurei e kore e rapua e te huarahi motuhake. Hei tauira, ki te i roto i te tūmomo waewae i te tuatahi, he mea e minaminatia ki te mahi i te kawenga poutū, arā, squats, lunges deadlifts ranei, a ka te whakapae (flexion, toronga, a na i runga i. D.), I roto i te rohe e kore mea ranei te tuatahi i mahi kume-ake, a ka wahia i roto i te pinakitanga, hurihia ranei.

Otiia i roto i tetahi take he mea e tika ana ki te mahi i te timatanga o te piha haapiiraa mahi taketake. Whanui rara taea ki te whakaputa i te mana maere, ki te te huarahi tika ki tona whakangungu. Ko tētahi o nga wahi matua o te muri, ko te whakahauanga mahana-ake, e ka whakarato i te pai mahana-ake, me te whakakiia i te kikokiko ki te hāora, me ngā matūkai e hiahiatia ana mō te mahi tika.