Ehara i kawhe anake: ka tauturu i enei 20 hua ki a koe faarahi i to outou hua

He te tonu te rota ki te mahi, engari i ētahi wā e kore e mahi i te reira fekuki. Me pēhea te ki te riro atu hua? Paramanawa! Huri i te reira i roto i taua i reira he kai e taea te whakanui i tō pūngao. Ki te kore te mea nui music hihiri me te kōtuitui kore-pāpori, ka taea e te kai tika te āwhina ake i a koutou hua, me te ū huru. Ki te koe te whakamahi tonu enei hua, ka tonu e taea ki te mahi atu pai koe.

bilberry

Blueberries mahi kore tūpono taka i roto i ngā rārangi katoa o ngā hua whai hua mo te tinana. Ki tonu o antioxidants hua tiaki koutou i te mate, whakaiti bloating me te whakaiti i hiahia mō ngā kai e hawata ana, i roto i te tua, te whakarei ake ratou kaha hinengaro. Ko te kairangahau kitea te mahara, me te tiaki o ngā tamariki i muri i te whakamahi o tāpiritanga i runga i te pūtake o blueberries. I kitea te reira e tino pai ake te kaha hinengaro.

rōpere

Strawberry - he paramanawa tino ina e hiahia ana koe ki te arotahi ki runga i. Te aha? Enei hua he maha fizetina. Tenei flavonoid, e whakapiki i te mahi o te roro, me te whakarei ake mahara. Kua whakaaturia Studies e kai e rave rahi tohanga o hua ia wiki whakarato te whakapai ake nui i roto i te mahara wā roa-.

kōkihi

Tenei matomato kore anake āwhina whakawhanake uaua, engari ano hoki pōturi iho te ino o ngā tautōhito ki tau. I tua atu, tauturu kōkihi ki te ako me te whakawhanake i ngā pūkenga nekeneke.

kale kāpeti

riro tenei kāpeti kua tino paingia, a kahore i te aituā. Ko te hua kai mīharo e kua atu konupūmā atu i te karaihe o te waiu tenei. I tua atu, kāpeti taonga i roto i te muka me te kaimahi hei wahie pai mo te roro. I roto i te kotahi wahi - kotahi mano ōrau o te uara o ia rā o te huaora K, e tika ana hoki te whakatairanga o te mahi hinengaro.

awhekātō

Avocados - Ko te hua e kia hakari i roto i to koutou kai. Ko te kairangahau whakapono e kai waikawa ngakongako hamanga tahi tauturu tiaki pūtau roro, me te whakarato i te tohanga toto hauora.

tōmato

E pera maha huarahi ki te whakauru i tenei hua ki to koutou tahua. He whai hua mīharo tōmato, ratou whakapai ake te kaha ki te arotahi me te whakapiki ake i hua ki te lycopene. Ko te antioxidant e whawhai Radicals free. Kia i roto i te tinana, he tukanga inflammatory, ite tatou manukanuka, korekore, e kore e taea e tatou e te kohikohi toku whakaaro. e kore katoa o tenei te āwhina hua. I tua atu, lycopene tauturu kia whakakahoretia o paitini, meinga mate pūtau.

eggplant

Kia tino ki te kai i te eggplant ki te kiri. Ko reira i reira e roto i nga matūkai o te hua. tauturu Eggplant ki te whakapai ake i kōrero i waenganui i ngā pūtau roro, ka kitea tenei e rangahau maha.

aramona

A, no te haamata i te huka toto ki te maturuturu, ite koe ngenge. ake koe ara te hiahia, kitea koe reira uaua ki te whakahaere i te whakaaro, te ringa timata ki te wiri. whakaatu Studies e taea pokanoa tenei ki noa ki te kite ngā mōhiohio. Kai i te torutoru nati aramona. Ko te wahie pai mo te roro, e ka pupuri i tou huka toto i te taumata pūmau, ka āwhina i ki te arotahi me te mahi hua tenei.

purapura putirā

E matau ana tatou katoa i te mea maha kore o te moe worsens ra. Ki te koe paramanawa putirā purapura, ka taea e koe akakoromaki i te mana'o e wehingia ana o sleepiness me te kārangirangi. Ko te purapura i roto i tryptophan, kei te tere tahuri tenei waikawa amino ki serotonin - he neurotransmitter e te kawenga mō te taumata o te pūngao, me te mana'o o te oaoa.

pecans

Ka taea e ēnei nati reka te āwhina whiwhi koe i te puku flat tika ki te ihirangi tiketike o te konupora, i roto i te tua, to ratou he rota o Matuorakouawai. Tenei huaora whakarei mahara, me te whakapai ake te tūāhua me te pūngao taumata.

purapura harakeke

He taonga i roto i te ngako painga, e whakaongaonga te roro purapura harakeke. Kai ratou pāreti, pōhā, tito o Molotov Fruity.

wōnati

E kore e taea ki te whakatutuki i hua i muri i te po mataaratanga, meinga hīrere huru. e te whakaoranga kai taonga i roto i te serotonin. Hei tauira, nui o te taonga i roto i wōnati, e whakapiki i te tūāhua me te āwhina ki te hiahia.

mīti Roast

Me noho atu i te semis, engari te kai tunua he pai koe. Kua whakaaturia Studies e te kore o rino i roto i te tinana poka ki te tirohanga noa o ngā mōhiohio. Kei roto i te mīti he rota o te rino. Kai i te torutoru mongamonga i te tina ki te kohikohi pūngao mo te toenga o te ra.

tuna

Kei roto i te mahi tuari tuna tata e whitu tekau ōrau o te horopeta rā o te huaora B _6. E ai ki te raraunga pūtaiao, tauturu tenei huaora ki te whakaara hihiri. Te kore o reira ai te mana'o o te whārua. I roto i tenei take, he mea uaua ki te mau tonu hua. He atu painga. āwhina ana tēnei huaora ki te akakoromaki i te raruraru te tutonu, impulsiveness me te totoa.

mīti organic

he taonga i roto i te rino i te mīti. Kua kitea Scientists e wahine ki ngā taumata rino rawaka i roto i te tinana akakoromaki pai ki te mahi hinengaro.

miraka pē Kariki

Kei tēnei hua tyrosine - he waikawa amino e hua dopamine me norepinephrine. Ēnei neurotransmitters tauturu i faateitei huru.

te waiu tiakarete

Ki te hiahia ki te hamani koe ki kai reka koutou, inu i te reira i muri i te tūmomo. He raupapa katoa o rangahau e whakaatu ana i taua inu tiakarete waiu āwhina ki te whakahoki uaua, me te pai urutau ki te ahotea.

purapura katoa

e kore e tauturu i te paramanawa pāpapa anake ngaro koe taimaha, ki te whakarato koe muka, engari whakakiia ano hoki to koutou tinana ki te huaora, hei tauira, waikawa folic. I tua atu, purapura katoa hoki _B12 huaora hakari e tika ana mo te kaha ki te arotahi.

tea matomato

Ko te inu Koinei whai hua. tere te reira i ake te pākia e, te marama i te kiri, tahu ngako te taikaha, a ka āwhina ki te arotahi.

kawhe

Kei Coffee kawhe kore anake, engari ano hoki dopamine. Dopamine - he matū e whakapiki i te tūāhua me te tauturu mau tonu te āhua hauora. E tauturu te reira i te mahi roro, me te whakapiki i mahara.