Flavonoid - he aha te mea te reira? He aha kei roto flavonoids me aha he ratou pānga i runga i te tinana tangata?

Kua roa kua matau te kaha o etahi hua me huawhenua ki te whakapai ake i te mahi o ngā pūnaha okana ki te taata. Ka rite ki te hua o te rangahau ka mohiotia ai e enei āhuatanga whai hua he whakauru motuhake kitea e te i roto i te tipu, me te whai wāhi tino i roto i to ratou ora. A huaina ana e ia tenei taonga "flavonoid". He aha te mea te reira, a pehea pānga ki te tinana tangata, e taea te kitea i roto i tenei tuhinga.

He hītori iti

Rata i roto i nga wa onamata whakamahia nga āhuatanga whai hua o etahi hua me huawhenua mo te maimoatanga o tini o nga mate. Heoi, e kore i ara whakaaro ratou e pā ana ki te pātai, he aha e nga ngā matū e he wahi o enei tipu hanga taea enei hua te whakaora i te ma'i ngā. Hoki te wā tuatahi i te pātai o te flavonoid - te, hoatu e te whakahoki Nobel mo Medicine me Physiology Albert De Szent-Györgyi i 1936. arotahi tona rangahau i runga i te flavonoids roto i roto i te pepa whero. Albert Szent-Györgyi de kitea e te whakamahi o tenei huawhenua āwhina ki te whakapakari i te taiepa o oko toto e tika ana ki te tahi mau matū whaihua i roto i te whero, a ka huaina ratou huaora P. Heoi, kihai i piri tenei ingoa. I tua atu, i runga i te rima tekau tau i muri mai, e kore he tino hiahia i roto i te pūtaiao i tenei kaupapa, engari i roto i te tīmatanga o 90-doma o te rau tau whakamutunga ka anga ki te hei maharatanga te kotokoto hou. i tika ki te meka e kua kitea he rōpū o pūtaiao American nga āhuatanga antioxidant o flavonoids roto i roto i te tahi mau hua me huawhenua tenei. I muri i taua, i whakaritea e te reira ki te whakamahi i enei tipu kounga whai hua ki te haamou i Radicals free.

He aha e flavonoids?

Group o matū i roto i roto i huawhenua, hua, hua me otaota, me te awe i te mahi o whākōkī i te tinana, ka karanga flavonoids. Kei te whakamahia whānuitia ratou i roto i te iwi me te rongoā tuku iho, Pūtaiao. He kawenga mō te Whaitae o te hua ano hoki enei matū, he wāhi i roto i te ahotakakame ratou. He aha te mea he flavonoid? He aha te mea te reira - he huaora ranei te tahi mea atu? Tenei pūhui heterocyclic. Ko reira painga wairewa i roto i te wai, ka taea e kia o te tae rerekē (kōwhai, whero, karaka, me ētahi atu). taea hoki te huaina flavonoids waikano huawhenua tūturu. Heoi, kua kitea e ratou anake i roto i te tipu, engari i roto i tetahi take e kore i roto i te rauropi kararehe.

Flavonoids: whakarōpū me ngā momo

I teie mahana, kitea pūtaiao neke atu i 6,500 flavonoids, e kua ngā ki 24 ngā rōpū. I roto ia ratou he pūhui lipophilic me te wai-wairewa. Ētahi o ēnei rōpū ko nga uhi o te tipu takenga. meinga ratou te tae o hua o ngā tipu me te puawai. Tei runga i te tohu o te piti hāora o te kongakonga 3-waro e te whai ake akomanga o pūhui flavonoid:

• leukoanthocyanidins (leucocyanidin, leykodelfinidin, leykopelargonidin);
• catechins;
• flavanones;
• chalcones;
• dihydrochalcones;
• flavononoly;
• anthocyanins me anthocyanidins;
• Auron;
• flavonols (bioflavonoids);
• isoflavones.

Ko te rongonui tino o flavonoids ko i tawhiti te kawa whakahaere ranei kia rite ki te kore huaina ana a reira, huaora C _2, R. ranei aha te mea ia na rongonui? Tenei taonga he taonga sosudoukreplyayuschim motuhake. Hoki tenei i te reira (tona tairitenga waihanga ranei) ko tetahi o nga wae o maha taero, hei tauira, rutin ko te faaineineraa Ascorutinum mema tikanga ki te whakarei ake i te capillary me oko toto elasticity.

Flavonoids: pānga i runga i te tinana

e kore e āhuatanga Whaihua o flavonoids ki te tinana tangata iti pānga sosudoukreplyayuschim. I tua atu, to ratou he pānga tino nui pērā i:

• decongestant;
• venotoniziruyuschee;
• vasodilator;
• antiatherosclerotic;
• membrane aueue;
• antiallergic;
• antihypertensive;
• anti-inflammatory;
• cardioprotective;
• immunomodulatory;
• anticarcinogenic;
• antioxidant;
• detoxifying;
• Antihypoxanth;
• estrogen et al.

Mai i tenei, ka taea te mea i te reira e flavonoids i he antioxidant, antiradiation, antispasmodic, antiulcer, anti-puku, anti-inflammatory, i tukitukia e whakaora, hypotensive, estrogenic, bactericidal, āhuatanga diuretic me ētahi atu.

āhuatanga whai hua

Ka rite ki a koutou e taea te kite, flavonoids hoki te tangata whai hua, me te ara tika. whai wāhi ratou ki te mahi tika o te tinana, me o ratou mahi kore-pukuriri. E matau e pā ana ki o ratou āhuatanga painga, ki ngāwari ki te tauturu-whaiaro koutou tinana whakaoti i etahi raruraru. Hei tauira, noho whakawhetai ki te waina whero te mahi akntioksidantnomu (i roto i te whakaōrite) tūtohutia ki rohe radiation tiketike. Heoi, flavonoids, te mahi i runga i te tinana pūtaiao e i kï, Heoi, e kore e nga āpiha tuatahi haumanu. Ka taea e ratou anake e he āpiti, tahi therapy taketake. Heoi, ahakoa te meka e te flavonoids i roto i ngā tipu e rawaka, Heoi, he maha iu ratou. Ki te kei te tika tukinotia ratou, taea mate ratou.

Kai kei roto flavonoids

I teie mahana, teuteu kei roto flavonoids, e taea te hokona i te rongoā kia ranei online. Heoi, nui atu whai hua ki te tango i hua me huawhenua, e roto i enei matūkai. Hea ano kei roto flavonoids? Tenei ko te rārangi wāhanga o ngā hua e whai enei matūkai:

• koukou;
• tea, rawa matomato (flavones me catechols);
• karepe whero me te waina whero;
• āperekoti, paramu, aporo, pītiti, te terise, kuinihi etc .;
• hua: Cherries, blueberries, raspberries, blueberries, rōpere, pango me te whero vine, maperi mangu, Hawthorn, barberry, aha noa;.
• rēmana citrus, karaka, hua hīmoemoe, Mandarin (flavanones, flavones);
• huawhenua: kāpeti, kāreti, beets, eggplant, me ētahi atu.

Flovonoidami tino taonga i roto i huawhenua me hua e whai MAORI kanapa te tae papura ranei, tae atu ki ngā hua mohoao. Kei te whakamatauria te reira i e i roto i te ihirangi whakamutunga o uhi tūturu ko te nui teitei me te waiwai reira leukoanthocyanidins i hoki kei Rosaceae flavones, me pini - isoflavones.

Me pēhea te ki te hanga flavonoids?

I te wa nei ano, tera te mea whakauaua te tangata e kore nei e rongo i te kupu "flavonoid" Ko reira me aha "kai" te reira. I roto i nga tau tata nei, ko te arotahi o pharmacologists e piki te whakamahi ratou mo te hanga o pharmaceuticals enei matū. I roto i te meka, he maha mataotao o te rohe ki te "whakapoke" te whakaaro o te hanga i te pera-ka karanga elixir o te taitamarikitanga, te whakamahi i katoa o te taua flavonoids. Ko te whakamahi o enei matū mo te tinana tangata, ko te kitea. Heoi, ki te he nehenehe o āhuatanga whai hua ki te whawhai i te tohu o te hoholo ratou? I roto i tetahi take o ratou mārama mahi atu pai atu i te kino. Na reira, ko te whakamahi o flavonoids taonga huawhenua, hua, hua, huawhenua ka anake kia hāngai ki te hauora koutou, ka whakakiia te tinana ki te pūngao. Ka ite koe teina, ngawari, mīhini me te hauora. Plus, e taea te kai i enei kai i roto i rahinga mutunga. Whakapono ahau, kahore tuwhena rawa o flavonoids kore e whakawehi koutou, o te akoranga, ki te kore tatou e e korero e pā ana ki te tāpiringa bioactive. E i roto i tetahi take e kore e taea te whakamahi ratou kahore tohutohu o te tākuta ranei kahore ako i te buka haapiiraa, te tūemi "inenga" rawa.