He aha e warowaihā?

Ko te mea ngaro e taea te decomposed tetahi, ara te kai gastronomically mātanga, me te tāwāhi ki ona āhuatanga wāhanga, te ingoa noa o nei macronutrients. Whakarārangi ratou rawa poto, me te pai mōhiotia:

• pūmua;
• te ngako;
• warowaihā.

I tua atu, i ia hua i roto i te hanganga rerekē ngā wai, huaora me ngā huānga wahi. Ko reira i roto i piti tirohanga o te kai whenumi e te tinana tenei. Ia horomanga kai, i runga i te hanganga ōrau o macronutrients rānei, he pānga rerekē i runga i te hauora tangata. Ko te mea, ko te e ia "pereki" he tona mahi me mahi take rerekē. Ka tenei tuhinga e kōrero i roto i atu warowaihā taipitopito me ratou mahi.

E mea pinepine te hua ki te uara pūngao nui e pā ana ki Calories. Aita i maoro a'e huatau ki te kia waho i te kai warowaihā-kei roto kai, kia rite ki te whakapono ai e heke te ara o Calories horomanga te. Pono i roto i tenei huarahi, o te akoranga. Rawa, ki te he koe i te kaipara ngaio. Heoi, nga mea tuatahi tuatahi.

Na te aha warowaihā?

Ko te mahi matua o enei macronutrients - pūngao. Ka rite ki te ahua o te pūhiko mo te tinana, te āwhina warowaihā ki te tautoko i oranga, e tika ana ki te pūngao o ratou wāhinga e kawea i roto i te mahi o ngā pūnaha tinana katoa. Kei te mohiotia te reira e loto wāhinga 1 g warowaihā 4 kcal tinana. Kei te tukua te nui ano ki te tinana, me te i roto i te wāhinga o te 1 go o te ngako. Heoi, pau te wāwāhi o mekameka roa o monosaccharides pärönaki nui iti pūngao, a reira te he māmā tinana ki "tahu" 1 g warowaihā, 1 g ngako atu i te rahui.

Warowaihā, i runga i te hanganga rāpoi ranei, i roto i nga kupu atu rānei, te roa o te mekameka rāpoi, kua wehea ki ohie, me te matatini.

He aha e ohie warowaihā?

Pūtaiao, i reira e rua momo o monosaccharides me disaccharides. I roto i te monosaccharides tino noa, me te puta i roto i te puka noa i roto i te āhua - kūhuka i me te huahuka. E kitea ratou i roto i inu hou, hua. Ko te mekameka o monosaccharides, rite taea te kite i te taitara - te kuware tino, e whai wāhi ana ki to ratou absorption tere i te tinana. disaccharides Tātai (sucrose, maltose, reihuka) - toenga mekameka o te maha monosaccharides. Disaccharides roto i roto i te hua miraka (reihuka), sugarcane (sucrose) me i roto i te tahi mau pata (maltose).

He aha e warowaihā matatini?

Ētahi atu -polisaharidy ratou ingoa, e tito ratou o te maha mano toenga hukatahi, e ko, he mekameka roa me te wana o te neke atu i te warowaihā ohie. Ko te māngai o tenei rōpū pai mohiotia ko te pectin, cellulose, māngaro me te glycogen. He warowaihā kore e te rōpū i roto i tona puka taketake riro e te tinana. Wāwāhi i ratou ki puka ohie, me te käore he pänga titau utu pūngao nui. e kore te ētahi momo (te muka) whenumi i te katoa. E tauturu te reira ki te whakamahi ia ratou kia rite ki te stimulator o te mahi wahi gastrointestinal me te purenga o tāoke. I tua atu, glycogen, pērā i te rauemi hanga mo te tinana (ate, uaua).

Kia kitea e matou i roto i te mea i te warowaihā, hanga ana e ia te tikanga ki te hoki ki te pātai o ratou whai ki te tinana. Ko reira kitea e he whai hua, me te noa tika mo ki te tinana te mahi tika e tika ana ki te meka e ratou kawe i te hanga me te mahi kai ratou puka matatini.

Nā ki te meka e wahia polysaccharides ki te kohi pūngao tiketike, me te e digested atu pōturi, e whakauaua penapena ratou rite ngako hoki noa e kore e whai wa. Monosaccharides, i runga i te anga ke, ako nui tere, me te mahi tika i roto i te toto, ka meinga te pera-ka karanga "tupeke warowaihā" e te whakapiki ake i koi pūngao. Ratou whakamahi nui, i roto i te ngaro o te kohi pūngao tiketike, ārahi ki tukatuka o warowaihā me ratou haaputuraa i roto i te puka o te ngako.

Ko te warowaihā, e hiahia ana koe ki te mohio ki te hanga kai tōtika tika. Ko te whakamahi o ngā āhua māmā, me te matatini e hiahiatia ana mo te tinana, te kore nga tukanga (tae atu hinengaro) tērā, puta lethargy me te tau'a.