He aha kia te tunu o te ate heihei

kua rapua kai o ate heihei tika maoa tonu me reka, a he tokomaha o ratou no ki te kāwai o reka.

I tua atu, i te ate heihei , ko te tino whai hua. e tūtohu ana rite te toniki ka ora i te ma'i rahi, te rohirohi, te ahotea teitei, ma'i syndrome rohirohi, kite waimaero. Hoki e whakaaro rihi i ate heihei e tika ana mō ngā tamariki, no te mea he reira i roto i te taikaha i roto i te ate heihei te waikawa folic me whakarei ake te mate "haepapa" mo te whanaketanga o te pūnaha reretoto.

Ki tahuri atu reka te rihi oti, he mea tino nui ki te whakamahi i ate hou. No miharo tetahi tohutaka o ate heihei haamata, "Tangohia ate heihei hou."

Me pehea e titiro rite te ate heihei hou.

A, no te hoko i te ate, kia whakarongo ki nga mea e whai ake nei:

1. kia kia whero-parauri te tae ate.
2. kia te mata mongamonga maheni. mata Wetekina ngatata ranei whakaara ake feaa e pā ana te hou o te hua.
3. kia ōrite nga mongamonga tapahia, me te kore e roto i tetahi clots toto atu inclusions ke ranei. fokotuu mata maheni e ko hauora te manu.
4. Kahore kia kahore kakara. He he kakara kaha, āhuatanga o te ate, ka mea te timatanga o te whāwehe, te kakara o te pirau - he tohu teitei o reira.

Cook ate heihei e maha ara, no te mea kei te deservedly aroha tenei hua e cuisines katoa o te ao. Mā te tīpako i te ate tunu heihei, kia whakaaro ai nga āhuatanga e whai ake nei:

1. tae te ate rite rawa hohoro, i roto i te tukanga o te tunu ko reira kaha ngaro makuku, a pakoko haere. Na reira, kia iti te wa tunu o te hua.
2. ate paiherea He he kaha pai ki te takanga mai i te ngako o tetahi take, e hanga ana e ia he ātaahua pâtés wāhanga, hōtiti pīrori ranei.
3. nunumi maitai Heihei ate ki ngā hua maha. Ngaohi hoki e ahei kia tetahi totokore, penupenu rīwai, huawhenua me harore. Rawa whiwhi ate heihei reka, me te ngawari e tunu i te reira i roto i te kīnaki kirīmi. hoki otaetsya ate heihei Braised ngohengohe me te reka.

hoatu matou he torutoru ara ohie o te whakarite ate heihei.

Ko te tohutaka o ate heihei, ki te aniana parai.

kai:

• ate heihei hou - 300-400 karamu
• e rua aniana reo
• te tote, te pepa pango, korianara, pua nani purapura
• hinu tunu kai - 2-3 punetēpu

Te faaineineraa:

Ate Horoia i te toto me te kiriata, horoi me te korukoru i roto i te colander ki te karaihe wai. Riki horoia, e kore tapahia mowhiti matotoru. Whakawerahia te paraharaha, ka riringi ki runga ki te hinu i te reira. Maka nga aniana ki te paraharaha, me, te whakaoho wā, kōrori reira tae noa ki kōwhai marama i roto i te tae.

A faaite i poro ate i roto i te apa kotahi. Tote me te pepa, tāpiri i te mea kakara. A, no te te taha ki raro, ko te parauri koura, pore te ate, he prisolit iti. Whakaititia te wera me te hipoki ai i te paraharaha ki te taupoki. Kōrori i te ate mō te 5-7 meneti. Ka taea te whakapaipai i te rihi oti ki te pupuri.

Ko te tohutaka o ate heihei, tatao, ki te harore i roto i te kirīmi kirīmi ranei.

kai:

• ate heihei hou - 300-400 karamu
• ngako (kore iti iho i te 20%) kore-waikawa kirīmi hou cream ranei - 150-200 karamu
• harore harore hou - 200-300 karamu
• te tote, te pepa, mea kakara ki te reka o
• pata - 1 punetēpu
• iti tino otaota hou (te pāhiri, pi)

Faaineineraa.

Ate Horoia i te kiriata, me te toto, horoi, tukua ki te tatau wai. horoia harore, tapahia ki haurua. I runga i te skillet wera, ngohe hoatu te pata ate me harore. Fry runga i te wera nui mō te 5-7 meneti, tahuri ia wā. Season ki kakara me otaota. Tāpiri kirīmi kawa kirīmi ranei, pororaru, whakaiti i te wera me te uhi. Korohū tetahi 5-6 meneti. I mua i tahuri atu tāpiri tapatapahi rawa greens.

Nui: kawa cream (cream) i mua i te tāpiri ki te ate he tika ki te whakamahana ake he moka, ki te karo i to ratou tiango.