He aha ngā raruraru hauora e taea puta i runga i tou mata?

karanga tākuta Hainamana to tatou mata "matapihi o te hauora". Ko te meka e pahono tonu te kiri ki rahunga me huringa i roto i te mahi te tinana, me te e tuku tohu e tika ana, hei tauira, i roto i te puka o te hunga ponana.

Kia kitea a roto i te mea te mahi o mana kia tirohia tonu ki te kite, ki te kite koe i te ohorere i runga i te mata.

Rae me tukemata

Hūnga i runga i te rae ki runga ake i nga tukemata, ranei he pea ki te tohu ki te raruraru Gastro-intestinal. Ko te rohe o te kiri i waenganui i nga tukemata parau e pā ana ki te mahi o te ate.

Whakamātauria ki te whakatika i te āhuatanga mā te whakakore kai ngako, me te parai i to koutou kai. I tua atu, he mea e tika ana ki te tino whakaiti i te kai o te waipiro, ki te hiahia koe i te kiri i runga i tona mata i mārama ano.

ihu

Pimples i runga i te ihu erua koe ki raruraru i roto i te pūnaha Cardiovascular, te take matua o te mea te ahotea.

Whakamātauria ki mau tonu te āhua kaha, ake okiokinga me te whai i te hōtaka o te moe.

taringa

tākuta Hainamana whakapono e te kiri i runga i te taringa e pā ana ki te mahi o nga whatukuhu, me te pūnaha mimi.

Ki te kitea koe ki te whai hakihaki, ka, kia whakaiti i te rōpū o te tote, me te kawhe, me te tīmata inu atu te wai.

Paparinga me cheekbones

Ko te wahi o runga o te paparinga, me cheekbones kōrero e pā ana ki te pūkahukahu, me bronchi. Ko te hikaka, e puta konei kia tohu raruraru ki te pūnaha romahā. Ano, ko te take hoki tenei kia kia mate pāwera. Ko te hunga ponana i runga i te wahi o raro o te paparinga tohu raruraru niho.

Kia whai whakaaro ki te pūnaha romahā. Tuatahi o te katoa, timata ki te haere atu i roto i te rangi hou, whakatane paowa, me te karo i nga mea katoa o te kai paipa.

kia utua ngā aro, me te i runga i te akuaku waha. Whakamātauria ki te kai iti sweets, ka whakarere i te inu huka.

ngutu

raruraru Dermatological huri noa te mangai kia tohu raruraru kūnatu e puta rite ki te hua o te tokopā me mamae intestinal.

Whakamātauria ki tino hoatu ake te kai nohopuku. kia ngā tō kai o kai-muka tiketike pērā i hua me huawhenua.

kauae

Ko te hunga ponana i roto i tenei rohe te tikanga tohu he raruraru ki te pūnaha whakaputa uri. kia tētahi atu take raruraru ki toenga hormonal he tetahi wāhanga o te huringa paheketanga ranei.

Ki te puta he huahua i runga i tona kauwae kotahi anake, kahore he take mo te āwangawanga. Just horoia reira ki wai konutea hinu ranei. Heoi, he ohorere tūturu i runga i te pahau ngā tīwhiri e kia tangohia e koe tiaki pai o ratou hauora, me te rapu tohutohu hauora. Ko te taua pā ki te hunga ponana, me te tahi atu wāhi o te mata.