Hauora, Rongoā
He aha te ki te maihao frostbitten. Ko te mahi whakahauanga tuatahi
Frost - he mea haavare. Ka rite ki tata haere ahau ki waho, ka atiutiu noa he wa poto, a ka he matimati ma, me te kino piko. Ki te rangi maeke ā-tau - ara tohu e forecasters, ahakoa, rite tonu, ko te ohorere - kia mohio he aha ki te mahi i te mea maihao frostbitten matimati ranei. Mai i tenei, i roto i te meka, tei reira ki runga ki te kounga o te ora i muri mai.
Take o te raruraru
mahi pāmahana hotoke iti i runga i te tinana katoa. Ko runga ake katoa i runga i te pūnaha circulatory. Oko whakawhāiti, a koi, i ētahi wā. A, kia rite ki te haere ratou i roto i te supply toto o te tahi atu whēkau katoa, timata ano ratou ki te mamae huringa pathological, e he maha mate.
Ko te kupu he mea tika ki te ite e kore e zaokonnye pāmahana i ki hinga ki etahi uara rahi. Weather - he huinga o tūkunga: ka hau ko te kore, me haumākū nui, engari tonu hau on koi i te raki kia pai kia frostbitten, engari fifili tonu ki tenei meka.
mamae te nuinga maha i "wahi" o te tinana
Te nuinga o haria katoa ki te hukapuri wāhanga wateatanga o te kakahu tinana. Ko, whakautu mata. Ko ko reira matua te ihu. Tiakina ai i te pānga o te huka, ko te ngā taea, na ki te ite koe e ko reokore te matamata o te "pūrere oko ngarahu" a kihai i neke ina ngana ana ki te neke a ratou, te horoitanga i. No te hukarere, he ringa tika (ka taea pūāhuru ringa, engari e kore e karapu hiako).
tinana aroha Tuarua - ringa. Ahakoa, ki te e tiakina ratou e karapu, pūāhuru, karapu, i ētahi wā he mea e tika ana ki te maka atu a ratou. Ae, a kahore katoa o kakahu mo ratou ko te mahana rawa. Katoa te ringa ano - te mahi o te mea te tangata, he aha ki te mahi. Ki te nga maihao frostbitten, fakakaukau ke tata ngaro. Na reira kia ata o te hiahia ratou tiaki ngā.
tohu te ati
Whakatio taea te wahi o runga kia noa ki whakatūpatotanga. Kia koutou ringa mau karapu (pūāhuru, karapu), engari, ki te kei te tākaro koutou snowballs snowmen whakairo ranei, e haurangi kua ratou i te wera o koutou tinana. A ki te mea te ara whakamua - e kore hoki te kāinga wahi te reira mahana a ka taea e koe te whakamahi i te pākahiko, ka i roto i te haere o muri i a koutou nga faingamālie ki te whakaaro e pā ana ki te mea ki te mahi i te mea maihao hukapuri.
Ko te tohu matua ko te mate te kanohi o te tūtohutanga. Ko te kiri te ma (etahi iwi whiwhi valivali i roto i ngā tae katoa o te aniwaniwa, engari e te wā e papura). Maihao kopere e kino - unbutton te raruraru. A, ki te kahore koe e hiahia ki te mohio me pehea ki te hamani maihao frostbitten mau i runga i roto i te mua - he pai atu i te rongoa tonu te ārai.
tohu nui
Wahi wheako tuatahi sensations kino - mania, tahu. Ki te kore te mea nui hukapuri, e kore e kore nunu'a mamafa e tupu i roto i te torutoru ra, engari kia rite hoki te meka e haamata te kiri ki te piki a tawhio. I roto i te atu nui wā, brushes, e kore koutou e taea e te nuku. A, ki te he puru, me te huri e kore e ariu reira ona matimati, he kino te āhuatanga. Kei te kore te pātai whakanohoia i roto i te āhuatanga o te mea ki te mahi i te mea maihao hukapuri: rere tika ki te hōhipera.
hukapuri kāinga
Ki a ia ko te tamaiti ki te akakoromaki. Ko te mea matua i roto i tenei take - te mahana. Tuatahi o te katoa, kia waiho te pāmahana whare i runga 25, wera (reka!) Tea me pati mō wahi pakaru i te huka. Te nuinga o ngā Ko e kia waiho te whakamutunga hauhautanga: tīmata e painaina ana i toru nekehanga, me te āta whakaritea ki e wha tekau, engari a muri ake nei.
Ki te frostbitten maihao he tangata i runga i te ringa, otiia kahore he blistering ranei wāhi huakore o te kiri, ka kia taua mahi rawaka. E nehenehe te reira i te miria iti te alangá i pangia - waho te hype me ata. Ki te te kore rere rawa nui te take, whakahokia tohanga toto te. Otiia ki te i roto i te 20 meneti kihai i whakapai ake, te reira te wā ki te tango i mehua atu uruhi.
He aha e kore e taea e hua'tu
ora roa fakato'u'osi me mate ki te uaua nui. Ka rite ki te aroaro o, whakaaro tokomaha iwi e mea komukumuku hukarere - he raau rapaau. Otiia e kore e pera! I roto i tenei tukanga, kua whara te kiri, ahakoa i te taumata o rapirapi iti, engari i muri i te whiwhi ratou mate me iroriki, i nei e kore e whakakaha hauora koutou.
Āta miria e kore he utu te taua take kiri frostbitten. A Kei te whakamahia mō te huri o te kakahu matotoru, rawa, kia kore - e tukua e te kiri. Na, ki te he tangata maihao frostbitten, aha ki te mahi? A ka taea e koe te mahi i runga i ona ake, te mea matua - e kore e kino ia koe.
he tuukino ki te hukapuri hoki te wai Hot. A, no te supercooling - he mahuinga tāpu wera, engari ki te pāngia te wahi takitahi o te tinana, e taea reira atu anake kino, matua oko. Me whakahokia tohanga toto Pūnoa āta, āta me āta, te kore aituä koe ki te tiki mau o necrosis kiri, a ka kia whakaroa maimoatanga mō te wa roa.
Ko tētahi atu hape rawa noa ina whakaaro te iwi e pā ana ki te pehea, ki te hamani maihao frostbitten, ia maia me kahore feaa tīmata ki te panipania hinu hinu ranei. Tenei e kore e taea te mahi! Tenei paparanga Raha te rere o te hau i roto i te kōputaputa o te kiri, e wawahi ona mahana. Ko ano te hua i tetahi atu take whai wāhi ki te necrosis.
Prevention - to tatou katoa
I roto i te tikanga e kore e ki te mataku: "?! Frostbitten ahau maihao, aha ki te mahi", he reira pai ki te tango i āraihia. Ko te māmā o ratou - i mua tata haere ki waho ki te panipania koutou ringa (me te mata i te wa ano - mamae reira i te haupapa atu) antimoroznym ranei ara noa te kirīmi ngako. Na haere i muri i hiahia te whakahinuhinu i te iti rawa 10 meneti ki te whai wa ki te waiwai tiaki.
E kore e ki te kino ia i ētahi atu wāhanga o te tinana, kia haere i te reira ki te multilayer. kia mau koe kikokore ahakoa, engari e rua ranei e toru sweaters - apa o te rangi i waenganui ia ratou he nui mahana atu i te kotahi odyozhki matotoru.
Winter hu ki te hoko pai hawhe te rahi kotahi rahi nui atu i to koutou waewae ranei. Tuatahi, ko te rangi ano te tuuraa, a tuarua - te taea ki te hoatu tōkena atu.
He pai rite te ārai o te hukapuri kore anake, engari i roto i ngā o te hauora whānui te tohutohu e whai ake nei: e kore e paowa ranei e inu waipiro i roto i te huarahi. Whāiti o oko toto e whakaiti ātete ki hauhauaitu me te haukoti i perception rongo o te kau i te mea e te wa ki te tangi i te whakaoho. Ka taea e koe te mamae i te "fakamasiva nikotīni" me ki runga ki te kau ina whiwhi koe ki te tikanga mahana.
Tangohia tiaki o koe, te whai koutou mana'o, neke atu inarā i runga i te huarahi makariri - a hamani hukapuri kore e whai ki!
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