He aha te mea kareparāoa? Ko te painga o tenei huawhenua faahiahia

He tokomaha e hiahia i roto i te tikanga wetereo o te kupu "kohlrabi". I roto i te meka, he kuware katoa: pā te wā ki te ahua o te kāpeti ki kakau kikokiko, me te whanui. Rau ia tata kore i te katoa. Pakeke e korero ana, tenei kāpeti ko kotahi anake te kakau.

Whakamahia kohlrabi he pānga painga i runga i te rauropi. Ka taea te kai te reira raw, kohuatia, whewhe, tiaki me te tunu.

Hua kohlrabi, tona māra me te faaineineraa

kitea Kohlrabi e tona reka nui. I tua atu, tetahi atu āhuatanga nui ko te aroaro o tona nui nui o te huaora C (neke atu i te citrus), e kiia ana ko "rēmana raki". Hoki, he taonga i roto i te muka, e kua he pānga pai i runga i te piro tenei kāpeti, e tauturu te reira whawhai kōroke, e tamā te tinana o te cholesterol, relieves atherosclerosis, kua he pānga whakahou ake i. I roto i ngā, te mea e manakohia ana iwi ngako, no te mea he reira iti i roto i Calories.

He aha te mea kareparāoa? Ko te toa tino o tenei waikawa pantothenic, e kore te mea kahore atu kāpeti. Ko reira whai hua mo nga kiriwaho. Ki te he iti tenei waikawa i roto i te rauropi, titiro kiri oa, puta tihorenga, mutu fakahohaasi tupu makawe te mucosa o te korokoro, ihu, me te waha. He ngāwari ki te hanga huamata Kohlrabi me kuao aroha ki te kai i te reira matatia. No te faaineine taea te puru te ke ngaohi me kohuatia, i roto i te tua, kua tapiritia reira ki te hupa.

Ētahi momo whiwhi i tipu me te māra o te tahi atu purapura poaka i roto i te whenua. pai te wai Kohlrabi, ka whakatairangatia ana tona tupu e na roto i te rā. pai Seeds whakarau i pāmahana i 18 ki te 20 nekehanga. Ko te matao kua he pānga tōraro i runga i te kāpeti. kitea tupu pai i roto i te raumati maroke, me te mahana. he pai hoki te oneone momona ki te ihirangi uku tiketike nuinga kāpeti, a i roto i te peaty me te one whenua kua reira ki kaha. Ehara i te mea nui noa ki te mohio te tikanga o te kupu "kohlrabi", me hoki kia taea ki te tupu tenei huawhenua tatou.

Kei te tūtohutia ana tēnei kāpeti mō te iwi ki te mate whēkau, disorders io, me te atherosclerosis.

Me whakahua ahau e ārai tenei huawhenua mate pukupuku? I teie mahana, Kei te mohiotia te reira ki te iwi tino mohio. Ki te, kia rite ki tākuta, iwi i mōrea o te whakawhanake mate pukupuku, ka ko reira tino tika ana ki te whakamahi i te kāpeti.

He aha huaora me ngā ōpapa kitea i roto i te kareparāoa?

Tohunga kotahi te reo i roto i te mea: Ka taea te whiwhi te auau o ia rā o te nuinga o ngā matūkai anake i huawhenua.

Ko te tino taonga i roto i huaora tenei kāpeti, rawa B, A, C. ano, kei reira waikawa nicotinic. tangata katoa e whakaaro ana e pā ana ki to ratou hauora, kia kai te kāpeti i te iti rawa i roto i te marama mahana ake. A, o te akoranga, kia kia mōhio o te mea he kohlrabi katoa.

I roto i te tahi atu mea i tenei kāpeti, he pānga pai i runga i pākia e. Te reira maha waikawa organic me te ahu āhuatanga (konutea, iodine, köwhai, konupora, rino, parahi, selenium, konupora). Just rite huawhenua katoa, te mea he nui nui o te muka kai.

Kohlrabi ki te aro mōmona

Aha e whakamahi iwi te kai kāpeti? A whakaaro koutou: 100 karamu o huawhenua pūkete hoki 45 anake Calories. whakataurite ana tēnei ki aniana, me te ki te pīti. E te ara, e kore e maha iwi ara e hiahia ana ki te mohio ki ta te kareparāoa, hiahia ratou atu huawhenua. Well, Ko reira tika ratou.

Hua kohlrabi i mua i te kāpeti ma

O te akoranga, i roto i te upoko mai tonu kāpeti, i te mea 30 anake Calories, engari kohlrabi he painga motuhake: e kore e kino te reira i te paru, me tae noa ki te maha kai koe matatia, ranei ngaehe i roto i te puku ranei e kore e mamae puta.

nui hoki ko te meka e he kūpapa, engari rawa ahuareka reka tenei huawhenua, e te tikanga e ratou e nehenehe e whangai pēpi. Heoi, no te tamariki rawa taitamariki e tūtohu ana ki te tunu. He pai ki te tunu i penupenu reira, e ngā me ētahi atu huawhenua.

Kareparāoa broccoli ranei?

e kore e ētahi iwi mōmoma mohio ki ta te kareparāoa, a ko reira rawa pouri. I roto i te takiwa, i taea e miria ratou te kāpeti me te hanga i taua ngako-iti, kauaka. tahuri te rihi i roto i kai, engari tino reka.

Ka taea te whakaritea Kohlrabi ki broccoli, hoki nei kei maha āhuatanga wahi me huaora. Ko reka te reira pai? O te akoranga, kohlrabi.

waikawa tartronic

Me kï reira e kua awhinatia te kāpeti ngaro maha iwi taimaha. Kaua e wareware e te mea te reira taonga i roto i te waikawa tartronic. Tohunga mea e he pono he taonga merekara tenei. Ngā mihi ki a ia, e kore e puta warowaihā ki kiko ngako.

he tono

Ētahi kaiako hoatu ākonga he mahi: kia he rerenga kōrero ki te kupu "kohlrabi". He aha e taea e haere ake ki? Kia titiro a i te tahi mau kōwhiringa. Ka taea e koe te tuhituhi noa: "I teie mahana ahau e hiahia ana mo te tina taka e he huamata ki kohlrabi." Otiia e kore e he anake te kōwhiringa tenei. Ka taea hoki te tuhituhi te tahi mea e pā ana ki te tupu o tenei huawhenua. Hei tauira: "Kohlrabi ko tupu pai i runga i onematua oneone."