HauoraKai hauora

Tamaiti lure

Te waiū, o te akoranga, pai mo te tamaiti, engari wawe ranei i muri i reira mai te wa, ka nui tetahi o tona stavnovitsya. Na reira ko te reira e tika ana ki te whakauru kai mārō. Na ko tenei he rota o ngā pātai i reira: e te aha tomo ahau? Me pēhea te ki te tomo? Kia pehea te nui? A, no te? A he tokomaha etahi.

Maimoa o te tamaiti - ko reira te mana i homai e te ki te koati i 5-6 marama o tau. kia kore tino whakakapi te reira i te waiu uma, tona whakaaro - ko te tua o te waiu o whaea ranunga ranei, e kore e kē ngā matūkai nui. He mea nui ki te matau e i roto i te wā taua he turanga hauora e takoto, e te aha e mea faufaa maimoa tamariki.

He aha i 5 marama ki te whakauru kai totoka? Katoa tino māmā. Wawe kia arahi kai mārō ki mate pāwera, i tua atu, i te whakatūnga o te pūpū horomia tonu-parirau puta mo te 5 o nga marama o te ora anake.

Na, i roto i te tikanga ki te tīmata kai totoka te tamaiti, he mea nui ki te mahara i te torutoru ture:

  1. Whangaia te hiahia ki te ū. kia timata koe ki te rōrahi iti (he tīpune) me te whakapiki ake i āta te nui o te kai ki noa i tenei tau.
  2. Hei whakamōhio he tika he maimoa hou i muri i te tamaiti kia whakamahia ki te momo tuatahi.
  3. I roto i tetahi take e kore ki te whakauru kai e rua rerekē tonu.
  4. kia ōrite te ōrite o te kai, na te tamaiti i taea te horomitanga reira noa.
  5. He mea tika ki te āta etahi te hanganga o ngā kai tautoko, me te whakapiki ake i te maha o ratou.
  6. Kaua e whakauru i kai totoka ka ko mate te tamaiti. Taria hoki ora oti, me te marie tāpuekina te tamaiti ki te kai hou.

kia tīmata maimoa o te tamaiti ki te wai, me he inu. Ko te koati i te ra tino tuatahi o tona ora me te wai, ina koa i roto i te raumati. Me te wai Me he tīpune i waenganui i te ū matua, e kore e hiahia ana nui. A e kore e manukanuka, ki te kahore ia i te wai, e te tikanga e hapa i te reira i te inu e rere ki te waiu.

Wai - te kai totoka muri mō ngā kohungahunga. Ko te kōwhiringa pai - he aporo. Hei hoatu i te kai, me te hiahia koe ki te tīmata ki te tīpune. inu hāngai pai diluted ki te wai i roto i te ōwehenga o te 1: 1. Na ka ko reira taea kua ki te tomo pea, vine, me te hua e hāngai ana-wai.

Ko te atamira i muri - te pāreti. He pai ki te tīmata ki te raihi, oatmeal Buckwheat ranei. Ki te mahi i tenei e hiahia ana koe i te mīhini kawhe. kia Cook pāreti i runga i te wai, kahore he tote, me te huka. kia rite te ōritetanga te kirīmi totokore oti. kia tīmata koe ki te punetēpu, āta whakanui i te rōrahi ki noa - na, ki te whakakapi kotahi kai.

Huri noa 7 te marama o te ora ko reira taea kua ki te whakauru huawhenua me te puree hua. E nehenehe te reira i te kamokamo, kāreti, broccoli (i roto i nei, rokohanga, he rota o rino), rīwai. O hua: aporo, pea, pītiti i muri, aperikota, panana. I te tīmatanga, penupenu kia ngā o te wae kotahi, a ka, ka ina kia whakaurua momo katoa - huawhenua āta whakauru. Ki te maha mamae tō tamaiti kōroke, tomo ki te kai o beets.

Ko te kupu, mo te 8 marama maimoa mō kohungahunga ngā wai, huawhenua me pata.

Āhua 9 marama ki tīhi me te miraka pē whakahaere. Well, ki te i roto i to koutou rohe i reira ko te motuhake kai miraka mō ngā tamariki i raro i te tau kotahi. E whakaurua Meat me te ika, te tikanga ofi ki te tau, me te kore i roto i te puka parakore, me ki huawhenua, ranei rite te hupa me te hupa. Ki kia tukinotia ika ki te tūpato, tirohia kia kite, ki te he mate pāwera ki reira te tamaiti. kia kai e rua ranei e toru wā i te wiki e hoatu, me ika - kotahi te wiki.

A i tetahi atu wāhi nui - e kore e tukua te tote o ngā tamariki i raro i te tau kotahi. I muri i te tau, ka taea e te tāpiri i koe etahi tote, he iti te kai, me te ika rihi.

I roto i tetahi take e kore te mea e tika ana ki te whangai i te tamaiti he paowa, parai, raukikini, î rihi. Tenei e taea e arahi ki te tokopā fifi ara nui atu ranei. Ko te taua haere mo te reka. E herea keke, sweets me keke ki hei i roto i te kai, engari i muri mai. I roto i te takiwa, tupu nui me kore whiwhi mate!

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 mi.delachieve.com. Theme powered by WordPress.