He aha te mea te tūranga whakamana e whākōkī mō te nakunaku

Kai te kai reka i roto i ngā ki whākōkī e whakatairanga nakunaku, tukuna e ake to tatou pūngao me te whakatika i te reira i roto i te aronga tika. E kore te mea te kai whārite pānga aroha anake i runga i ahua o te tangata, he mea e taea ki te whakatupato, a maha mate, tae atu ki te mate pukupuku. Na e ki mahi te tinana tino, me te reira huaora rā, pūmua, kohuke, te ngako, te warowaihā, te wai, me te whākōkī kūnatu whakaputaina e te tinana, no te kore e nui.

whākōkī kūnatu me ratou mahi

Ko te tūranga tino nui i roto i te tukatuka matū o te kai no ki te momo o whākōkī, e kua whakaputaina i roto i te kopu, salivary repe, repe taiaki me paru. whākōkī katoa hoki nakunaku i te tahi mau āhuatanga noa. E āhuatanga ratou e te pū ngā, ara te vai mo ia paru catalysing anake te tauhohenga kotahi, me te mahi anake i runga i tetahi momo o kōrero. Ia o enei ko te kaha i te pH motuhake (kaha reo tauhohenga) ka mahi i roto i te wā kuiti o pāmahana - 36-37 ° C. Kei te heke hoki te hunga waho o ratou mahi tino, e whakaoho te pakaru o te tukanga nakunaku.

He mātātoa tino mo te nakunaku me te maha nui piri o matū organic pērā i te warowaihā, pūmua me te ngako whākōkī, whakatairanga reira kounga nakunaku. Nā ki te pū tiketike o te pānga o whākōkī, i reira te mea he ture kikokore, me te whakahaere o ngā tukanga faufaa o ngā pūtau me te rauropi katoa. E toru ngā rōpū o matū:

• Lipase - wāhanga o te wai pekitīlia me te repe taiaki. He tika enei whākōkī mo te absorption o ngako i te tinana.
• Proteases - whākōkī mō te nakunaku, whakatairanga wāhinga o pūmua, me te Whakapūnoa te microflora o te wahi gastrointestinal. Protease ngā chymosin me pepsin puku, chymotrypsin, trypsin, erepsin kilechnym wai, repe taiaki carboxypeptidase.
• Amylase - whakamahia mo te tukatuka o te warowaihā, i raro i tona mana, e ngāwari pakaru ratou, ka tomo ki te awa toto. Na roto i te amylases no lactase wai pancreatic, amylase me te huware maltase.

Hoki e taea e matū hangaia i roto i te tinana whakapai ake i te hua nakunaku kei roto whākōkī taketake: paināporo, panana, mango, germinated witi momo o ngā momo totokore. Ētahi whākōkī kore hoki nakunaku whakahaere anake te nakunaku o kai, ka taea e ratou atawhai mumura.

tukanga kūnatunga

Whākōkī mō te nakunaku e kua huna ana e nga repe taiaki, kei roto i te wai pancreatic, he hohekore ratou. Ko te duodenum Ko ratou whakahohenga hoki nakunaku i raro i te mana o te ate, me enterocytes (whākōkī whakaputaina e te pūtau mucosa intestinal).

Tei runga i te rahi me te āhua o te kai e kai koe, taea ki te whakaputa i te nui e tika ana o whākōkī e hiahiatia ana mō te nakunaku te repe taiaki ko. Hei tauira, ki te e tango te tinana he nui nui o kai warowaihā, ka synthesize koutou taiaki nuinga whākōkī mō te wāhinga o te warowaihā (amylase), me ētahi atu matū iti. Otiia tāne i tūturu i roto i te hanga whākōkī e taea arahi ki whakapeka, me / mate ma'i o te repe taiaki ranei.

Na reira, ko te tikanga tino nui ki te whakatutuki i te toenga hauora i roto i te hanganga o whākōkī kūnatunga me te mahi te kounga teitei o te repe taiaki, me te tona huru hauora wā roa-: me te tinana ki te pau kai i te wa ano, i roto i te rawaka kore engari rahi, ihirangi whārite o te warowaihā, pūmua me te ngako. I muri ko te tino matatini te tukanga o te paru kōtuitanga, ngāwari e taea te whakakahore te reira i roto i te kikī pancreatic.