He aha te mea te wehenga mana: me pehea ki te ngaro taimaha e piri ki te kai taua

He maha ngā mahi me ngā rautaki e āwhina i mau tonu taimaha, mau tonu te hauora, te taitamarikitanga, me te toe otinga puta noa i te tinana. Otiia i roto i te noa'tu o hanga katoa, tākuta me pūtaiao i ki "i matao" te upoko o te "elixir o te ora". O te akoranga, kei te nuinga hāngai te supply mana motuhake i te mate taimaha me te purenga o te tinana, kaua ki te pae whakakahoretia o kita.

I tenei take, i reira e he maha o ngā rerekētanga me ngā whakahēnga. Kahore he tangata e kore e taea e tino whakahoki i te pātai o te pehea kino ranei kai whai hua motuhake. e kore e piri o te āhua noho hauora me te tika tino whakaae ki taua supply mana motuhake taea whai hua anake te tinana. Ko, ahakoa tenei, Kei te piki haere ia tau te maha o kau muimui o tenei tikanga.

He aha te tikanga o te te supply mana motuhake? whakaaro te pūtake o te parau tumu o te whakamahi te ki kia anake hua hototahi. E tika ana ki te mimiti wehe i ia atu pūmua me te warowaihā - i ngā wā rerekē, te kore i reira ka kia raruraru i roto i te wahi kūnatu, a ka arahi tenei ki te waipara o ngako me te slagging o te tinana. Hoki pūmua ngā nga kai e whai ake nei: ika, kai, hua, heihei, harore, te waiu, he pini, me ētahi atu

Hoki te warowaihā - māngaro, hua paraoa, pata, te huka, kai huka. Me kia mafamafatatau, hauora, me te taonga i roto i te huaora wehenga Power. Ko te hua matua i roto i te kai kia huawhenua hou, otaota me hua. E whakamahia wehe Starches, pūmua me te ngako i te tahi atu wāhanga i roto i te rahinga iti. Kua waho kai katoa tukatuka i te tahua (huka, paraoa, mātiarīni).

Hoki nakunaku tika o te kai, ko te tika ki te mau tonu i te wā o te 4 haora (i waenganui i te horomanga kai). Ki te kore e matau rawa koe ki ta te wehenga mana, ka hoatu nga tauira e whai ake nei i te tahua mo te ra.

Ki te mea i kainga e koe mo te parakuihi hua, ka i muri i te hawhe haora e hangarua ratou, ka tonoa ki te paru, ka mahue i muri i te karamu kotahi o te ngako. Otiia ki te i whakamahia te hua rite te kai reka tika i muri kai pūmua, te, i roto i te tahuri, ka meinga ai te putrefaction me FERMENTATION i roto i te kopu. ka noho kai i roto i te tinana mo te iti rawa 6 haora.

piri Contraindicated wehe kai: belyashi, pasties, dumplings, keke, takai, rīwai me te kai. Kahore, engari te kino, enei nui-pūngoi, fatty me te kai kino e kore e kawea mai hauora. Tuatahi o te katoa, e hiahia ana koe ki te whakaaro e pā ana ki te pehea, ki te āwhina i tō tinana noho taitamariki, me te maia, engari e kore e haurangi. Na reira, ki te mārama whakaritea e koe mo ratou e te kai - ko reira he taputapu ki te mau tonu i te wairua kaha me te hauora pai, a ka hiahia tonu koe ki te noho pīrahi, i te kai whārite - reira whiriwhiri tika te ara ki te whāinga.

Āwhiwhi kai motuhake: te tahua mo te ra

kia ngā parakuihi o kai kai: hei tauira, te miraka pē matarohia, me te karaka.

Hoki tina, kohuatia heihei ki herewi puree.

Hamani koe ki te tina marama hupa huawhenua me pihikete oatmeal.

I te tīmatanga e titau te reira manawanui manawanui me, no te mea ka rapua e te puku, me te roro i te nui-pūngoi kai, me te kūhuka. Ki te kia mea ātaahua tenei tikanga, ka taea e koe te whakawhānui i te reira. Kai (90 ra) o te kai motuhake e tauturu i ki maka atu taimaha i te taikaha me te haerenga, ka pākia. Te kore e hei mamae me workouts huhú e kitea hua pai.

Ko te tino whai hua i roto i te wahi tuatahi he kai taua, he reira iti-pūngoi, a tuarua, e kore e fakaongosia me hopoi mai te pānga auheke. Te kōwhiri, kotahi ki te ono marama piri ki te kai taua, tamata ki tawhiti poto. Ko te mea matua ki te whai tino te tūtohutanga a kahore ki te kai i muri i te 20 pm. Hiahiatia i roto i te ra, te inu 2 rita o te wai. Māhī, hua, teas otaota, inu hua papawiti. Whakakotahitia kai ki te iti rawa, he iti o te mahi ki te mau tonu te oro uaua.