Hauora, Rongoā
He aha te mea wātea i te mate? wātea i te mate tumu, āhuatanga wātea i te mate hohonu
A, no te ki te ahanoa ke i roto i te tinana tiaki hauora tangata whiwhi wātea i te mate. I pehea te whakawhanakehia reira, tei reira ki runga ki te mōrea o te kirimana ngā mate hopuhopu. Ko te kupu, ko te wātea i te mate - he kaha o te tinana ki te pato'ii te whakaekenga manene tenei.
Ko te pūnaha ārai kei roto i te mahi tata ki ētahi atu pūnaha i roto i te tinana tangata. Na reira, hei tauira, e wātea ana ki a ia mate io endocrine ranei ka tino whakaiti wātea i te mate, me te wātea i te mate iti, i roto i tahuri, i te tinana katoa, ko te hopohopo taea.
Kei te wehea whakaahuatia te tiaki tinana ki e rua ngā momo: papare congenital me riro. I tua atu atu, ka korero ki matou e pā ana ki o ratou āhuatanga me ngā tikanga o te mahi.
korero ope hohonu
whanau ia tangata e ki ona āhuatanga haumaru, e hanga ake te pūnaha ārai mate. riro wātea i te mate tumu te ka tahi ora tangata.
I whanau, te tamaiti i te kopu horomata tomo ki te ao hou hoki a ia, te wahi tīmata tonu ai ki te whawhai ki atu a kahore microorganisms hoa e taea tino kino hauora o te tamaiti. Otiia kihai i ia mate i kotahi. Reira tika tupu no te mea i roto i pā ana ki taua papapūata tauturu i te tinana ki fanau wātea i te mate hohonu tūturu.
Kei te whawhai Ia tinana ratou ake haumarutanga ā-. Ko te pūnaha ārai kowhatu kaha nui, engari tei reira ki runga ki te whakapapa o te takitahi.
Hanganga o te korero o te tinana
tīmata te mate tumu tona hanganga, ina kei roto i te kopu i te tamaiti. Kua i te rua o te hapūtanga marama waha te matūriki, e ka haepapa mō te haumaru o te tamaiti. E whakaputaina ratou i pūtau kakau, a ka taka ki roto ki te kōateate. phagocytes reira - pūtau o te mate hohonu. mahi ratou takitahi me he kahore iramate. Kei te rapu ratou mahi taketake mō ngā kino i roto i te tinana (antigens), me te neutralizing ratou.
puta tukanga mea mā tikanga phagocytosis motuhake:
- neke ngenikame ki te antigen.
- Āpitihia ki reira.
- membrane ngenimomi Hohea.
- Kei te rānei unu te matūriki ki te whare herehere, me te taha o te membrane e katia mo reira, ranei te hanga e pseudopodia, tapo'ii ia.
- Ko te miru ki kopakia matūriki ke reira tomo nga lysosomes kei roto whākōkī kūnatu.
- Kei te ngaro a digested te antigen.
- Kua tukua nga hua kinonga i te pūtau.
I roto i te tinana i reira e ano cytokines - kïia rāpoi ngota. Ki runga ki te rapunga o ngā kino meinga ratou phagocytes. Mā te cytokines, kia meinga pūtau phagocytic ki te āwhina i ētahi atu pūtau phagocytic ki te antigen me whakahohe pūtau hohe.
Parenga i mahi
Ko te tohu o te ātete o te tinana ki te mate e whai wāhi nui te pūnaha ārai mate. wātea i te mate tumu i roto i ngā take pērā, te tinana whakarato tiaki ki te 60%. puta tenei mā nga tikanga e whai ake nei:
- wātea o ngā tauārai tūturu i roto i te tinana:. te kiriuhi mucous, kiri me repe sebaceous, aha noa;.
- o te ate;
- mahi o te pūnaha ngä pera-ka karanga arā, o te 20 te pūmua synthesized e te ate;
- phagocytosis;
- interferon, NK-pūtau, NKT-pūtau;
- cytokines anti-inflammatory;
- paturopi māori;
- peptides antimicrobial.
Riro kaha ki te whakangaro matū ke, te tikanga i roto i manakohia o te raina tuatahi o te tiaki o te hauora tangata. Ko te tikanga o te wātea i te mate tumu i te āhuatanga pēnei, rite he pānga e hohoro whakarato i te whakangaromanga o te tukumate, i waho i te wāhanga faaineineraa. kiriuhi mucous te huna hoki hūpē, e tape'ai te tāpiritanga taea o microorganisms, me te kaupapa o te makawe iti ūkui te wahi romahā i matūriki ke.
e kore te wātea i te mate tumu ke, a kua whakahaeretia ai e te ira riro. NK-pūtau (pera-ka karanga Kaahu tūturu) tukumate patua korero tumu i hanga i roto i te tinana, - kia waiho ai kawe o te huaketo puku ranei pūtau. Ki te taka te maha, me te mahi o NK-pūtau, ka tīmata te mate ki te ahu whakamua.
wātea i te mate riro
Ki te he reira i roto i te tangata i whanau i te wātea i te mate tumu, riro itehia i roto i te tukanga o te ora. mai te reira i roto i rua momo:
- Noatia ahu - i hanga i roto i te tukanga o te ora rite te whakautu ki te tomo i te antigens tinana me tukumate.
- riro āwenewene - hanga rite ki te hua o te werohanga.
whakahaere te kano antigen, ka urupare te tinana ki tona aroaro. Te iteraa i te "hoariri", te tinana hua he paturopi ki te whakakore i te reira. I tua atu, i te antigen noho i roto i te pūtau mahara, a i roto i te take o te whakaekenga hou, ia e hoki kia ngaro.
Ko te kupu, i reira he he "mahara immunological" i roto i te tinana. kia wātea i te mate riro he "horomata", tonu e te me te ora, engari i roto i nuinga o te wā vai te reira rite te roa rite te tinana he tukumate kino.
Tefito'i Mo'oni mo te Protection o wātea i te mate hohonu, me te urutau
te mau parau tumu tiaki i roto i te ahunga kotahi - te whakangaromanga o ngā kino. Ko whawhai tenei mate hohonu ki matūriki mōrearea mā mumura me te phagocytosis, ka whakamahi nga paturopi riro me ngā pūtau ārai.
Mahi ki te te tiaki i enei kōtuitui o rua. pūnaha haapoupouraa Ko te takawaenga i waenganui i a ratou, me whakarite ona tonu te mā te whakautu ārai. Na, o NK-pūtau ko te wahi o te wātea i te mate kowhatu, a ka hua ratou cytokines, e, i roto i te tahuri, te whakahaere i te mahi o T-lymphocytes, whakaritea ki te rironga.
Te whakapai ake ngā āhuatanga tauārai
wātea i te mate urutau, te mate tumu - ko te pūnaha tūhonohono kotahi tenei katoa, a ko te kupu ki te whakakaha e titau te reira i te huarahi kōmitimiti. Me koe ki te tango i te tiaki o te tinana kia rite ki te katoa, āwhina tenei:
- mahi tinana rawaka;
- kai tōtika tika;
- taiao pai;
- te horomanga o huaora;
- aureretanga auau o te ruma, ka mau tonu i te reira i roto i te pāmahana pai, me te haumākū.
Nutrition hoki whai wāhi i roto i te whai huatanga o te pūnaha ārai mate. Ki te hanga pai te mahi i te reira, me kia reira te kai:
- kai;
- ika;
- huawhenua me hua;
- kaimoana;
- hua miraka;
- tea matomato;
- nati;
- pata;
- rēkiumu.
mutunga
Mai i te runga ake ko reira mārama e hiahia tatou he pūnaha ārai mate pai whakawhanakehia ki te ora noa te tangata. He tūhonohono wātea i te mate kowhatu me riro, ka āwhina i te tinana kia whakakahoretia o kino infiltrated ki reira matūriki. A mo to ratou mahi kounga e hiahia ana koe ki te hoatu ki runga peu kino, me te mau tonu i te āhua noho hauora, kore ki te whakapōrearea i te oranga o "tautoko" pūtau.
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