No te pārongo i runga i ki te maka o te mare

Kia aroha mai, me te tīmatanga o te rangi maeke, he āwangawanga e pā ana ki ki te maka o te mare atu iwi. He mea nui ki te mohio te āhua o te tītohunga, e ko, ki te mohio he aha te mea te take o te mare. I muri i te katoa, ko reira i tenei, a ka whakawhirinaki ki runga ki te tikanga o te maimoatanga. Hei tauira, ka he mare ko te tauhohenga pāwera kino ina kia tangohia haurangi me mamae korokoro meinga e faaitoitoraa waho ranei antihistamines. I te whakaaro ano kia faaohipa ratou tohu anake i muri i te tātari i runga i allergens. Ko tētahi atu mea, ki te tae mai te reira ki te maremare, e puta rite ki te hua o te huaketo matao rewharewha ranei, i roto i tenei take, kia tangohia e koe i te whānuitanga katoa o ngā hua e ka kawea i te tinana o papapūata.

Ki te korero tatou e pā ana ki ki te maka o te mare matao, kia whakarongo ki tona momo. Hei tauira, ki te te mare kei maroke i te natura, i te reira ko te maha te timatanga o piwa romahā mate, kia whakamahia hoki te maimoatanga o motuhake taputapu i hangaia ki te awhina i roto i te sputum. Ki te hiahia i roto i ara o koutou e founga ki te whakaora mare hohoro a ake pai i te kāinga, kia ai taua mea tika ki te whakamahi i te tohutao, i te pūtake o e he honi me te karani wai, whakauru i roto i te ōrite ana ngā wehenga. Kai tenei ranunga kia i te iti rawa e toru ana inoinga i te ra mo te rima tekau milliliters i te wa.

Tino whai hua te maoa hoki te waiu i roto i te reira mo te torutoru piki meneti. promeshat reira papatipu hua ki te homogeneity me kia tu mo te maha o haora. Ki te maka o te mare ki te awhina o tenei taputapu? E tika ana kia ngāwari ki te tango i reira mo te hawhe kapu e toru ngā wā i te ra.

Ki te kore e whai hua rawa rongoā tuku iho e ite koe, kia tahuri ai tona aro ki ngā syrups me ngā rongoā e whakaherea mekameka rongoā hou. Ko te pūtake o taua tikanga e te tikanga rerekē matū mukolticheskie me tangohanga o ngā tipu. Na ake maha mare syrups, rawa, ki te te tirikara mare mō ngā tamariki, i roto i unu i reira o tipu hei rongoā.

pāngia e tautohetia ana o mamae korokoro, e kua haere tahi i te maremare, ki te āwhina i ēnei rongoā e whakatairanga te aro o te sputum. I roto i tenei take, ka taea e hoki koe te whakamahi i rongoa tuku iho, mo te tauira, he tino whai hua i roto i ka pateri ngako tenei take, tukua hoki te whakamahi i roto i hapūtanga, a tae noa tamariki.

Ko taau e mare o ngā tamariki ko te whakautu ki tata tetahi faaitoitoraa waho. I te tahi taime, i roto i te tikanga ki te whakahoki i te pātai o ki te maka o te mare, te tautuhi noa me te tango i te faaitoitoraa waho, e kia he paowa, hae mōkai ranei dander titohea. Heoi, e tūtohu ana ki te tika whakamātautau mō allergens, ki te tiaki i atu te tamaiti i tukumate waho.