Hiahia ana koe ki te hanga i tō kiri hauora marama? Kai enei kai 11

Me tō kiri wai e kore anake, me te nui rawaka o te moe, engari ano hoki etahi kai. ka whakarite kai tika koutou kiri he tīrama hauora, ataahua - makawe, whakapai kanohi, me te haapuai i te pūnaha ārai mate. Ki te hiahia koe ki te kī koe he titiro atu ātaahua, kia tino ki te kai enei hua - ka whakawhetai tou kiri koe!

tiakarete pouri

Ki te aroha koutou tiakarete, me i te wa ano e hiahia i roto i te hauora koutou, kia koa ki a koe: he pai hāngai tiakarete pouri. Kōwhiritia te kōwhiringa ki te ihirangi koukou tiketike. Taua kai tiaki koutou kiri i te ra te rongo whakanuia ana te taumata o antioxidants, e tauturu te reira ki te pupuri i te kiri hydrated me whakapiki i tohanga toto. Ki te hiahia koe i kareao me te hauora te kiri, e kai i te wahi iti o te tiakarete i wa wa ki.

rōpere

Strawberry - Ko reira he puna pai o te huaora C, i roto i te tua, e tauturu te reira ki te whawhai ki hoholo, kino kiri, te whakangaromanga o te collagen. pure Berries koutou tinana, me te whakarato maama kiri. A, no te he reira te wa o te hua, kia tino ki te kai rōpere rite maha rite taea.

pamekaranete

Ko te hua e he tino taonga i roto i antioxidants. Ki te kai koe pamekaranete, meinga ratou te kiri i roto i te huru pai, whakahaere i te tohanga, me te kī koe he tīrama hauora. Tāpiri tenei hua i roto i te kai i roto i te tikanga ki te fakamamafa'i ratou ataahua tūturu.

tea matomato

Ko tetahi hua, ki tonu i te antioxidants tenei. Iwi nei inu wā tea matomato whakaiti i te tūponotanga o te whakawhanake i te mate pukupuku kiri, kia kiri atu rapa me te maheni, me te tiaki i te reira i te ra.

kale kāpeti

Cale - Ko te matomato ki te ihirangi tiketike o te huaora K, kua whakamatauria nei hei rongoa pai mo te whero me te puku. I tua atu, i roto i te kāpeti te rota o antioxidants me matū e tiaki te kiri i te radiation hihi katinga. Cale Ko te puna pai o te huaora A, me te C, e hāngai ana ki te kiri.

miraka pē

Kai miraka pē e he maheni, me te rapa i te kiri. Tenei hua cleans te mata, tiaki ki ponana me tango tohu o te ahotea.

kawhe

Coffee kore anake āwhina ki te ngakau ake, he maitai hoki reira faaore cellulite. I tua atu, te whakaiti kawhe mumura me te whero, Kia whakahokia elasticity me te wherikotanga, engari e kore e inu i rawa nui.

wōnati

Fatty waikawa Omeka-3 Ko te tino painga mo te kiri, hua ana o ratou elasticity me te hanga i te mata ngawari. Ka taea e ara nati te āwhina katoatia whāki, moisturizing me pakaru kiri.

tōmato

Tomato - Ko te hua e te mea tino painga mo te kiri. Kei te hohoro digested Tomatoes me whenumi ki te toto, a ka he ratou he puna pai o antioxidants me te tiaki i te kiri i te radiation solar.

hinu oriwa

Ko te tino painga mo te tinana katoa, tae atu i te kiri, me te huruhuru hinu oriwa. Kai i te punetēpu o te hinu ia ra, no te mea he reira he puna pai o antioxidants. haapuai hoki hinu oriwa te hauora o te pūnaha Cardiovascular!

purapura putirā

Ko te purapura i roto e rave rahi ngā matū e te hunga whai hua mo te kiri. Hei tauira, i reira ko te rota o te huaora E, e whakarato ana te kiri hauora, marama, me te maheni. Tāpiri purapura i roto i te totokore huamata ranei ki te whakapiki ake i to ratou tokomaha i roto i to koutou kai.