Hoha'a e pā ana ki te pēhanga cardiac tiketike? He aha ki te mahi me te pehea, ki te raro ki te kitea te reira i roto i teie nei!

Ka rite ki te roa rite tetahi he hauora, e kore ai e vitiate te raruraru nui-pēhanga, a anake ki te takahi ana te reira i te āhua noho hauora me te kai tika, ka tīmata te tinana ki te tu atu ki tenei, ki te atu ïa - tīmata te tinana ki "akaaiteia". Ki te kitea te pēhanga teitei kei roto i te ngakau o te tangata, he aha ki te mahi i roto i tenei take, ka taea e ia ui i te taote whānau, ko wai e tohutohu i te maimoatanga matatini ki te whakapai ake i te hauora.

Ki te he āwangawanga e pā ana ki a koutou te pēhanga toto tiketike, e hiahia ana koe ki te matau i te take mo tona takanga. Ko te kupu, e taea te whakaaro te take e whai ake nei i te pēhanga nui haere cardiac: tanumia oko toto o te kirikita, thickening o taiepa oko, te takanga o mate i roto i nga whekau, tetahi huringa e pā ana-tau, kore hormonal, māuiuitanga congenital ranei ira āhua hē, hohekore, te mōmona, disorders hinengaro, nui ifi a inu kava, kaha mahi tinana, me ētahi atu

A me pehea ki te mahi ki nga mate nui e puta mai, e fafau koe pēhanga cardiac tiketike; aha ki te mahi i te mea e ka porearea reira koe i tenei ra?

pēhanga High e pokanoa ki ngā mahi o ia rā, kia hiahia koe ki te feruri i roto i pehea ki raro i te cardiac pēhanga, te pēhanga toto, e taea arahi ki te rohirohi nui, me te tau'a.

Na, e hiahia ana ahau ki te tuatahi faaite atu e kore te mea e tika ana te hua pēhanga manako heruraa i tetahi taero pānuitanga, no te mea ki te timata ki te hiahia koe ki te kitea i roto i te pai o te tarukino ngā ki a koutou, me te aha te inenga e hiahia ana koe. Hanga ki he rongoā, kia mōhio e taea meinga ratou raruraru nui e kē koutou huru whānui. He pakari taea te huaina papa Best teas otaota, rakau hua, he momo o hua me huawhenua. Katoa o te runga ake e raro kore noa koutou pēhanga toto, engari wāhi hoki ki tona māori. Na reira, ki te ite koe i te pēhanga te ngakau nui, te mahi koe kē mohio tata - whakapā atu koutou tohutao me tikanga motu.

Well whakaongaonga pea i te ngakau whakatika te decoction o mohoao me Hawthorn. Ka taea te hokona ēnei kai i tetahi toa tarukino ranei i runga i te mākete, me ki te whai koe i te kohinga o pūkenga motuhake, me te pai nui ki te hanga i te supply o hua mo te hotoke. Ko te āhuatanga o te hua, e kore anake e taea te whakaiti i te pēhanga, engari ano hoki purea koutou pera, me te whakapai ake i te rere toto i roto i te tinana.

Raro pēhanga toto e te āwhina hoki wāhanga o valerian, purapura harakeke me te stevia. Ka taea te whakamahi i te reira i roto i te tahuri rite stevia huka whakakapi (ka whai wāhi ai ki te stabilization o te taumata huka toto). Valerian me te purapura harakeke whai āhuatanga reka pai, kia taea tatou te mea ki te tino e ka whakapai ake i te whakamahi o taua tikanga hauora koutou.

I mua i te whiwhi koe ki te faaineineraa o tetahi whaowhia, kaha tūtohu tatou ki te kōrero i te tākuta-mafatu e e whakahau koutou he maimoatanga whānui, me te tohutohu e tika ana ake hoki ki a koutou te kohikohi, me te whakahau i te horopeta tika (ko te tino nui tenei, no te mea ka dosing ngā hanganga ture kāore-kia backfire me pōauautanga).

Ko te kupu, ki te koutou ite pinepine e whai koe pēhanga ngakau nui - he aha ki te mahi i, te mea tuatahi e ui koe i te rata haere.

I tua atu ki ngā whakaora me maimoatanga otaota, mahara e taea hoki te whakamahi e koe me ngā tikanga whaiaroaro. Ki te mahi i tenei, e hiahia ana koe ki te whakapiki ake i ngā mahi o ia rā, ngā i roto i te mahi utu, me te kore e uaua, a tika kia whakamahia ki hīkoi auau i roto i te rangi hou. Ka taea e tetahi mahi e whai hua etahi taero, no te mea ratou e tauturu i ki te pehea o taimaha te taikaha, ka whai wāhi ki te whakangungu o te ngakau. E mea titauhia anake ki te karo i mahi ohorere, me te uaua, uta he whaitake, āhua iho a ka kite koe i te hua pai.