Hua nui - beets kohuatia. Pūngoi ona tino iti!

pīti noa, i whakamahia matou katoa ki te kai, i roto i te tua ki tona reka ahuareka He āhuatanga painga nui - a ko te meka mâro-tenei. tae whero kaha taua tahi reira wāhanga betaine i te mea nehenehe o fakatonutonu te pūnaha Cardiovascular o te tinana tangata. Simple i mawhiti tuatahi, huawhenua - beets, e he Calories hokiate i roto i te tīhi me te kohua, ko te tino whai hua mō te mate taimaha ano hoki.
homai he tomato tatou he maha nui o ngā matū e he nui hoki to tatou tinana. I roto ia ratou, he ūkuikui, konupora, pāhare pāporo, konutea, te muka, te huaora E, C, B1, B6, me te waikawa folic me te huaora A.
Ki te mea kua puta to koutou tepu beets kohuatia, pūngoi kore e whakapoauau reira koutou, no te mea he reira rawa iti, me te he āhua 40 Calories ia 100 karamu o te hua. Mea katoa atu, kei te huawhenua i roto i te täoro o taputapu muka me te plurality o pectins, e whai wāhi ana ki te tango o ngā hua pirau me tai i to tatou whēkau. He malic, oxalic, citric, lactic me waikawa organic, e kua whakaurua hoki i roto i tona hanganga, he kawenga hoki pai nakunaku. Whakahoki i te pātai "hia Calories i roto i te beets kohuatia," Ka taea e tatou te mea humarie e rite te nui ano rite i roto i te mata.
Ko te rerekētanga matua o tenei huawhenua i te etahi ko te meka e tiakina ana tino pīti kohua katoa o ona āhuatanga, no te mea noa i te maimoatanga wera rawa, e noho reira tonu. Ka taea te faataa i tēnei meka maere i te meka e he pīti huaora ātete me tai kohuke ki te mahana i te mutu.

Na, beets kohuatia ... Calorie ia i kitea e matou ki waho, a kia rite ki hoki te ngaronga taimaha? He aha tohutao te whakamahi i tenei hua e taea te hohoro te hoatu ki mahi? Whakapono ahau, beets tino unpretentious i roto i te tunu kai, i konei e taea tatou te hanga i nga mea whakamiharo i roto i te kīhini me te ara to koutou whare kihai i whakapae e rawa te kai kai roto i mua o ratou.
Ko tētahi o nga rihi tino o te tangata Russian - vinaigrette; Kei te faaineine ia ki hiahia taikaha he kuware. Kei roto te reira i huawhenua anake, tae atu pīti maoa, rētihi ihirangi caloric ko 110 Calories, a ki te whakakiia i te reira ki te hinu huawhenua, ka āhua 150 ki te 100 karamu.
Na, mo te faaineineraa e ti'a ia tatou i te pauna o beets, etahi kāreti, he hawhe kiro o rīwai, 200 karamu o te kāpeti î, he torutoru PICKLES nui, o aniana iti, tote me te tokorua hinu huawhenua. pata rerekē kohuatia noa beets tunua, rīwai me te kāroti. hoatu matou nga huawhenua ki whakamatao, a tino katoa i te kai tapahia ki poraka iti, uru katoa i roto i te peihana noa, me te whakakiia ki te hinu huawhenua ki te pangia e. he rite hoki te taviniraa Vinaigrette!
huamata mīharo hauora e te tika ngoki ki huaora, rite ki te whakamahi o te tomato, kotahi kāroti, herewi, kirīmi kawa, paraoa me te hinu tunu kai. Tata tapahia 300 karamu o beets ki takai kikokore, matou, i roto i te ara ano, me te mahi ki te herewi pakiaka, hoatu te huawhenua tapatapahi i roto i te kōhua, me te iti tauhiuhia ki te rēmana wai. i honoa Oil taua, me te taka o te wai ki te tinei i te ahi i raro i te taupoki kore-RunFast mō te 45 meneti. Kaua e wareware i te wa ki te wa ki te whakaoho i to tatou kai - ko reira tata rite! I muri i 40 meneti, tāpiri i te punetēpu o paraoa peratia, uru ata, ka whakakiia karaihe kaha (mātotoru) ngako kirīmi kawa katoa. To tatou beets, tatao i roto i te kirīmi kawa, rite! Tenei rihi Ko e kore anake tino reka engari ano tino whai hua.
I roto i te poto, rīhi tomato taea haere ake ki te nui maere, te reira i katoa tei runga i te whakaaro me te taea. Ngaro taimaha ko ki te mahara kotahi anake te mea: ki te mea ko to koutou kai, beets kohuatia, pūngoi reira e kore e whakaongaonga koutou, no te mea he reira iti rawa. Bon appetit!