Huamata ki hēhami purapura: tohutao ki whakaahua

Hēhami (i roto i te Arabic - sim-sim, Latin - til) - te hinu whakato, rongonui hoki ona āhuatanga painga ahurei mai nga wa onamata.

haere mai i Africa hēhami purapura, i whakamahia ai mō te kai i roto i Greece tahito, Mehopotamia, te Arapi Peninsula, i roto i Roma i tahito.

whai wāhi reka me ngā āhuatanga painga mō te hauora ki te horapa o te hēhami te ao.

āhuatanga Whaihua o hēhami

e kore e taea te piriponotanga āhuatanga Whaihua o hēhami.

E pā ana tona pono ki te hua, roa te ora, me te whakatairanga i te whakaora o ma'i:

• whakatairanga ihirangi pūmua tiketike tupu me te faaho'iraa mai o te kopa pakaru;
• Konupūmā haapuai wheua, niho, me te huruhuru, ārai osteoporosis;
• waikawa hamanga whai wāhi ki te māori o cholesterol, oko ma whakahaere i te pūnaha Cardiovascular;
• tauturu muka ki te whakahaere i ngā mahi gastrointestinal;
• tango hinu hēhami tāoke, regulates te heamana;
• hinu tohua hoki tuwhenua o te wahi gastrointestinal me ngā raruraru ki te pūnaha circulatory, kua whakamahia te reira i roto i te mumura o te pūkahukahu, me te otitis pāpāho;
• hēhami purapura ārai mate pukupuku, he tino whai hua mō ngā wahine i roto i menopause;
• Kei te whānui decoctions me te hinu i te purapura hēhami whakamahia i roto i te poke ki mau tonu te ataahua o te kiri, me te huruhuru me te mea.

uara Energy o hēhami

Hēhami tino Calories. I roto i te 100 karamu o purapura kei:

• 565 kcal;
• ngako - 48.7 karamu;
• warowaihā - 12,2 g;
• pūmua - 19,4 g;
• wai - 9 karamu;
• pungarehu - 5.1 karamu;
• huaora B (B1, B2) - 1.7 mg;
• PP huaora - 4.0 mg;
• konupūmā - 1,474.5 mg;
• pāhare pāporo - 498 mg;
• Iron - 61 mg;
• ūkuikui - 720 mg;
• konupora - 540 mg;
• Konutai - 75 mg.

ihirangi pūngoi i roto i te kotahi tīpune o te purapura hēhami - 39,32 kcal. A, no te kia mahara hēhami te whakamahi i roto i te tunu kai e kore anake hoki ona āhuatanga painga, me te reka, engari ano hoki he kai nui-pūngoi.

Hēhami me te Cooking

Hēhami tunu ngā whakamahia rite te whakahā mo ngā rīhi. Kei te whakamahia te reira i rite te whakakī i roto i tiakareti, tunu dusting o whakapiri reka hanga o hēhami halva me kozinaki. E tapiritia hēhami purapura ki te breading mō te parai kai, he la rihi carte i ika me te heihei. Kei te whakamahia te reira i roto i te kai Oriental mō te hūhi me te rārangi.

Ko te purapura kia hinu hēhami, whakamahia nei te kore anake i roto i te tunu engari ano i roto i te poke me te rongoā.

fakatahai maitai hēhami ki huawhenua, rīhi raihi, te ao huamata rongonui ki te purapura hēhami.

Huamata ki hēhami purapura, tohutao ka e kia tapaea i raro, ngāwari ki te faaineine i, whai hua, me te momo pai o te kai ia.

Huamata "Kūkamo ki hēhami"

Huamata ki te kūkamo, tauhiuhia ki hēhami purapura, whai hua, me te titau i te iti o kai. He maha ngā kōwhiringa ki te faaineine i kukama whakakī. Ko tētahi ahua o te rētihi ki pikitia hēhami aroaro nei te raro, titau te hua e whai ake nei:

• kukama - 3 ranei 4 nga wahi;
• hēhami purapura - 1 punetēpu (ranei ki te pangia e);
• tote - ki te reka o;
• huka - 1 punetēpu (taea te whakauru honi);
• te hinu putirā - 1 tīpune;
• ranu hoi - 0.5 tīpune;
• raihi winika - 2 punetēpu.

Kei te ata horoia kukama, tapahia ki poro kikokore, takoto i roto i te peihana, te wa ki te tote.

Whāranu i roto i te motuhake peihana raihi winika, te hinu, te huka (ranei honi) me te ranu hoi. pai uru katoa.

purapura hēhami i roto i te paraharaha parai maroke tae noa ki parauri koura.

kūkamo tapatapahi ata kotēhia, hoatu i roto i te peihana huamata, te wa ki te ranunga ineine me te tauhiuhi ki te purapura hēhami. huamata reka rite ki te mahi.

Huamata "Heihei uma ki huawhenua me te hēhami"

O te uma heihei ki huawhenua, whitikiria hēhami purapura, ngāwari ki te tunu huamata kai e taea te whakamahi rite te rihi motuhake mō te tina tina ranei.

Me koe:

• kukama - 3 mongamonga;
• uma heihei (aho) - 400 karamu;
• hēhami - 4 punetēpu (reka ranei);
• pepa (reka) - 2 mongamonga;
• ranu hoi - 1/2 kapu;
• rēmana (wai) - 1 wahi;
• otaota (te pāhiri, te kumine, rētihi) - ki te pangia e;
• te hinu putirā - 3 punetēpu;
• pepa pango (kawa) - ki te pangia e;
• karika - ki te pangia e.

Heihei whewhe uma, hauhautanga me tapahia ki takai kikokore.

Te ranu hoi i konatunatua ki te rēmana wai. Hoatu i roto i te uma ipu tapatapahi, ringihia te ranunga te ranu ki te rēmana, ka waiho ki te pūkarakara hoki e pā ana ki e wha tekau meneti.

Kōrori i te purapura hēhami i runga i te paraipanatia maroke tae noa ki parauri koura.

Peppers me kukama tino horoi, kiri, me te tapahia ki takai.

Pāhiri me kumine horoi, me te minita tapatapahia.

I roto i te hinu tank ranunga motuhake, pepa wera, me te karika tapatapahi.

I roto i te peihana huamata ki takoto iho heihei marinated, rite huawhenua, hēhami me otaota.

Whakakiia te ranunga o te hinu, me te mea kakara.

pai uru katoa.

Hoatu i runga i te rihi horoia mua pepa rētihi, ratou kiri moenga premix ki heihei me huawhenua. Tauhiuhia ki purapura hēhami me otaota.

Huamata rite.

Huamata "Tuna ki hēhami me huawhenua"

Hoki te hunga i aroha ika whakaaro tatou he ika huamata ohie, me te hauora ki huawhenua, me te hēhami.

Products e hiahiatia ana:

• tuna î i roto i te hinu - Bank 1 (300 karamu);
• kūkamo - 1 ranei 2 nga wahi;
• tōmato hou - 2 nga wahi;
• pepa (reka) - 1 wae;
• Huamata - kotahi kurupae;
• hēhami - 3 punetēpu;
• te hinu putirā - ki te pangia e;
• karika - ki te pangia e;
• tote kai - ki te pangia e;
• kawa paura pepa pango - ki te pangia e;
• Rēmana - 1 wahi.

nekehia atu te ika kei te i te oko, tana kuru.

Tōmato, pepa, ata horoia kukama, tapahia ki poraka.

rau huamata waiopeope ki te wahi i ki mongamonga.

Karika mongamonga, uru ki te hinu.

I roto i te peihana huamata ki takoto ki raro i te ika, huawhenua tapatapahi, huamata. ranunga katoa, ringihia hinu ki te karika, te tote, te pepa, te wa ki te rēmana wai, tauhiuhia ki te purapura hēhami.

Kia uru ano ata. He rite ki te mahi huamata.

mutunga

He maha rihi reka ki te purapura hēhami. homai Huamata ki hēhami tohutao ki te whakaahua o nei ki runga ake, tetahi o nga kai tino kuware, whai hua me te economical. Ka taea e te faaineine te reira i tetahi hostess.

uri hēhami whai hua ki te katoa. Whakamātau, te whakamahi i tohutao rite-hanga, whakaaroa koutou ake. Kia hari koe ko to koutou hapu he momo o te huamata ki hēhami purapura.

Bon appetit!