Huamata ki kāpeti me te witi: he momo o rongo

Kua roa mai te pūtaiao o to tatou whenua ki te mutunga e te hua tino whai hua e kua tae mai ki a matou i Amerika, he rīwai, me te kāpeti.

Tenei purapura amipere taonga i roto i muka māori, ki reira huka he plurality o ngā kohuke, tae atu selenium, konukurahina, chromium, molybdenum, Titanium, me te tahi atu huānga wahi.

Kānga - he taputapu pai mo te ārai o te mate pukupuku, anemia, āhotea, korekore, haurangi, Duchenne. I tua atu, i te huawhenua kēne noa hou atu whai hua.

Ko te aha te huamata ki kāpeti me te witi, me ētahi atu rihi ki kānga taea whai i te wa, engari i roto i ngā rahinga whaitake.

Ka taea e te hunga i aroha Kaimoana tūtohu ki te tunu huamata raukikini ki kuku, me te witi. Hoki he mea e tika ana ki te tango i

• kūtai -500g
• Witi - Bank 1
• pī kēne - 1 oko
• harore hou - 100 karamu
• Bell pepa paprika ranei - 1 wahi
• Lettuce - 1 upoko
• Lemon - hawhe
• hinu oriwa
• Kāriki - ki te reka
• mayonnaise
• pāhiri
• Pata - 20 g

I te tuatahi, hua katoa mamae pretreatment: horoia, kōripi, pahore.

I muri i taua he e tika ana ki te whakarite i tētahi makona o te karika, te tote, te hinu oriwa, pepa. He pai ki te uru ratou i roto i te Pūhanumi.

I te whakakī mātao, ka taea e koe te tunu huawhenua. Ko te takai tapahia harore, kua tunua pepa i roto i te pata 4 meneti. Kuku kohuatia tae noa ngawari, me te ka hoatu i roto i te makona ki te 3-4 haora.

A, no te promarinuyutsya ratou, i roto i te peihana hohonu uru nga kai katoa o rētihi, whakatakotoria ana e ia ki runga ki te paraharaha, ringihia whakakī tuatahi, ka mayonnaise.

Iti te wa-kai ki te faaineine i te huamata ki te raihi me te witi. kohuatia te pūtake hoki reira te raihi, te witi, kūkamo. Ko te toenga o nga kai e hoatu he piquancy motuhake, he ngohengohe ki te huri i. Aravihiraa ohaoha tapiritia ki te huamata ham iti parai. Haere atu huamata heihei tuku iho. Na kua tapiritia kāpeti ki te huamata, kia ngāwari ai, kai.

E te ara, he huamata ki kāpeti me te witi hoki kua he momo o kōwhiringa. Hoki te faaineineraa o te kuware nui ki te uru raihi kohua, he oko o te witi, kūkamo, tauhiuhia ki te rēmana wai. kia tauiraa miraka pē, te hinu huawhenua, mayonnaise.

Tētahi atu huamata ki kāpeti me te witi matatini ake, faaineine ia papa. Mahalo e ko te aha te maha i te reira i huaina keke huawhenua.

He mua-i konatunatua ki te miraka pē mayonnaise ranei wāhanga katoa o tenei rētihi, a ka anake kua whakanohoia i roto i te huamata.

paparanga Tuatahi - kāpeti tapatapahi rawa. He pai ki te mirimiri i ona ringa ki te hoatu juiciness, whenu. Cabbage tāpae kāreti mata, tapatapahi, i konatunatua ki te karika. Ko te paparanga muri - kohuatia heihei, na te hua manu, te witi, te tīhi, tīpakohia nei rite ki te reka. ringihia huamata Top paparanga o wōnati tapatapahi, whakapaipai maha.

Huamata ki te kāpeti me te witi e taea te mahi rerekē. Hei te tunu i te reira e hiahia ana koe kāpeti kōripi, penupenu i te ringa, kotahi aporo, Bank o witi, rakau tākai pāpaka. Kua konatunatua hua katoa i roto i te peihana hohonu, whakakiia ki kawa kirīmi, miraka pē mayonnaise ranei. Hei tāpiri hā ki te huamata e taea te tāpiri i te pepa, rēmana wai.

Delicious, huamata mateoha i whiwhi te i te kāpeti whero, te witi, heihei paowa. No te faaineine i te reira, e titauhia tapatapahi rawa koutou heihei paowa, tapatapahia (te kikokore - te pai), kāpeti whero, he paraoa pai i te reira ki te huka. kia ngawari Cabbage, ki te hoatu i te rota o te wai. Tapatapahia apareka, te kumine, riki matomato, tihorea aporo. Whāranu hua katoa, wa ki te rēmana wai, me te hinu oriwa.

Waihanga i te huamata o hua oti i raro i te kaha o tetahi rangatira. Me anake ki kia pai, he modicum o whakaaro, e kore e wehi ki te whakamātau.