Huaora A me E. Huaora A nei kei roto huaora E? Kai kei roto huaora A me E

Reira i tupu pinepine e te tinana tangata mo te ngā take, mana'o hē nui o ngā matūkai. take ono hypervitaminosis ka huaora A, E, D, kohikohi i roto i ngā pūtau me te kopa, timata ki te meinga i te whakautu kino. Me pēhea te ki te mahi ki taua raruraru, me te aha kai ki te kai ki te ite hauora, ki tonu i te pūngao me te titiro nui teina atu tona tau?

Ko te tino ohie te ngaro. Tuatahi o te katoa, kia tatou e whakarongo ki te kai tōtika. E ai ki ngā tatauranga, te iwi nei e kai i te rota o greens, huawhenua, hua me ngako huawhenua e pai nui ite me titiro teina. Ko nui tere me te huaora i roto i te tinana ratou pākia i roto i te raupapa o te nui nui atu i mo te hunga e hiahia kai nohopuku, te rīhi kai fatty me inu i te kava. Kia aroha mai, he kino hoki te rauropi hoki te taikaha o huaora.

Ko te tūranga o te beta-Peta i roto i te tinana tangata

Tuatahi o te retinol katoa rongonui rite te antioxidant kaha, riro i roto i te tinana ki te awhina o etahi ngako me te huaora E. Ko te āhuatanga rokiroki o beta-Peta i roto i te heke mai ki te āwhina i te whakahaere putunga rārangi i roto i te ate. He pai ki te whakamahi i wā huaora A, E. Ko te hua o te rawaka rahinga. He aha ki te mea i runga i te whakatamarikitanga o "Aevit" tarukino? Ka taea e tōna whakamahi tamau arahi ki oversupply, i te mea rawa houhou a tae noa kino ki te tinana tangata. Na reira, i mua i te whakamahi i he mea e tika ana ki te kōrero ki tō tākuta.

Retinol whai wāhi nui i roto i ngā mahi kōtuitanga pūmua, e tauturu te reira ki te pupuri i to koutou niho whakarite huru tino te hauora o wheua, pūtau me te kopa o te tinana, tērā iho ranei ara tu te tukanga o te hoholo taimi halá,. Ko reira tino whai hua mo te kanohi tangata, engari he kino tona nama mo te pūnaha ārai mate ki tetahi rauropi. Ko te pānga tino whai mana o te huaora A kua runga i te kiri. I roto i te tikanga ki te titiro atu ātaahua, taitamariki me te parakore kiri i runga i te mata atu wahi o te tinana ranei, he mea e tika ana ki te tango i te tiaki o te taumata rawaka o te beta-Peta i roto i te tinana.

Functions o Huaora E

tāpia tocopherol rite huaora A, pā ana ki te matū ngako-wairewa. Hoki ratou whakawhenumi pai Me te nui rawaka o te ngako. nui te reira i te mahi antioxidant kaha i roto i te tinana, me te whai wāhi i te reira ki te nui rawaka o absorption o te retinol hohe. I tua atu, ko reira tino nui tūranga i roto i te ture o ngā urupare pūtau. Ko tōna hē i roto i te tinana tangata e taea arahi ki pākoko, ate necrosis, tupu o uaua kiko, me te ara te mate roro. Na kia kai koe huaora A, E. Ko te hinu nui o enei matūkai e rua.

Faaiteraa o te hē whakapeka o huaora A me E

Ko te pātai "pehea hohoro ka whai ki te tango i tetahi atu horopeta o huaora?" me "pehea hohoro matūkai e ahu i te pūtau?" ngā kore whakahoki. He ahurei ia tinana, me te titau i te huarahi takitahi. Otiia me pehea ki te whakatau takitahi e whai koe i te kore o te huaora A, me te E?

He etahi tohu angamaheni e tohu he hē huaora:

• makawe he pakarukaru, maroke me ratou hehema ki ripeka-wāhanga. Ko te tohu tuatahi e homai take ki whakaata i runga i te meka e ko te reira te wa ki te tango i huaora A me E. Heoi, pahuatia tokomaha o nga kotiro te tae makawe kei roto perhydrol ki mama curls tenei. Na reira, e kore e tenei mehua rite tonu ki te mooni.
• Tūnga te kiri mata, me te tinana o tohu hoki te hē o huaora E, A, waikawa nicotinic. Ki te whai koe i meinga hei kiri titiro tawhito, he mea maroke me te koma, ka te reira te wā ki te tango "Aevit" ranei te tahi atu teuteu kei roto retinol me te huaora E, engari e tūtohu ana ki te kōrero i te tākuta tuatahi. Ko reira atu tika whakahau te akoranga o te maimoatanga. Tērā rānei, ka taea e koe te pānui i te mea kua roto huaora A me etahi atu kai i te nuinga o ngā matūkai mo koutou tinana. ka haere mai ratou i roto i te pepa mo koutou.
• whao pakarukaru, te ahua o burrs whakaaro huaora E hē, A.
• I te tahi taime, e tika ana ki te maroke o te kiri i runga i nga ngutu, kia puta kapiti toto, engari e tika ana ki te hē o te huaora E me te svortyvaemosti toto kino - ratou whakaora rawakore.

Tohu huaora taikaha A me E i roto i te tinana

Ko te tino kino tuwhena rawa o retinol me tocopherol i roto i te tinana. ai te reira i te rota o tohu kino: rohirohi, lethargy, whanoke me te, i runga i, kite te peroo, korere, mamae puku, whakapairuaki, me blockage o oko toto. Ko te tino kino hoki kaipaipa Tuhinga o huaora E, no te mea i roto i ngā ki nikotīni reira ko te tūponotanga nui o he patunga.

tohu āhuatanga o te huaora te taikaha te ahua rite ki te hypervitaminosis tocopherol, kia taea e te mea uaua ki te whakatau i huaora matatini i roto i te wa ki te mutu te kai. Tuatahi o te katoa, kōrero ki tō tākuta, me te tīmata i te kai. A i roto i tetahi take e kore e taea ki te whaiaro medicate-, a tino waho i te kai, huaora A me E. nei kei roto ngā huānga raraunga matatini, mohio kore katoa. He he maha o ngā kai e roto i te nui mōrahi o te retinol me tocopherol.

Kai kei roto huaora A me E

E kei roto huaora A? hiahia tokomaha iwi ki capsules hauora me pire. Ko haumaru me te hauora ki te pau a ratou i te kai. Kei te mohiotia te reira e te rongoa retinol i te ate o te kararehe. Hei tauira, kei roto i te reira mīti ate 8.2 mg ia 100 g hua. tomo Retinol me ki te ate o hua ika; hua, waiu, me ngā hua miraka. I tua atu, i roto i taua huawhenua whai hua rite kāreti, ano i kua whakaaro huaora Vegetables A. ki te hei i te māmā hoki te tinana.

Huawhenua, oriwa, cottonseed, te witi me te tahi atu hinu he nui puna o tocopherol ki te tinana tangata. Ko Ko te aha kia ratou e kainga tuatahi. Foods pērā i nati, oriwa, purapura katoa, purapura, i roto ano hoki i roto i tona hanganga, he nui horopeta nui o taua wae.

He hua i roto i nei i reira te rua huaora A me E. nei kei roto nei o enei hua e pai riro e te tinana? Pātai ohie, engari torutoru iwi mohio te whakahoki.

Rauemi o huaora me fakatonutonu ratou kohi

Te nuinga o tatou i matau ai e i roto i te take o te huaora hē kia kite tonu i te rata ki te whakatau i te tātaritanga tangohia. Ka whakahau te tākuta te wae tika o te fariiraa. kia papa, capsules, me ētahi atu momo o raau taero tenei. Ko taea mahi koe i waho a ratou, ki te matau koutou ki nga puna o te huaora, te auau o ia rā o tona kohi. tika e taea e tenei take turama anake koutou tākuta, no te mea he rerekē katoa te tinana, engari te rangahau, kia kai he pakeke tocopherol i roto i 30-400 Iu ia ra, me retinol - 5,000-10,000 Iu. He tāoke paepae o enei matū. I roto i te take o te huaora A ko reira 500,000 Iu, me tocopherol - mō te 3000 whakaaro ki te kia mōrearea ki te tinana.

Teuteu kei roto retinol me tocopherol

"Aevit" - te kaihoko hauora tino noa kei roto huaora A me E. hea kei roto anake retinol tāpia? kia taua tikanga he "A huaora", "Aquitanian". pea te formulations i te puka o papa, oko, dragées. Ko e rewakore i roto i te wai, me te pera whakamahia ki te whakamahi i te ngako, chloroform, waipiro me te Etere ratou. Nuinga o ngā wā ratou e whakamahia tahi ki ngako, a runga i, ki te tocopherol.

Kaua e wareware e taea te whaiaro arahi ki nunu'a fakatupu 'auha, pera me tuatahi matou e mohio ki te tātaritanga tangohia ki timata maimoatanga o te huaora hē hapanga o anō wae ranei. he tika ki te mohio he aha kei huaora A, E te reira, me rānei pau ratou ake me te ake, ranei i roto i te take o te hypervitaminosis, whakarerea ratou. E noho hauora me te taitamariki!