Huaora B matatini - he aha te mea i tona "kaha".

Ko tonu te tinana tangata i roto i te hiahia o etahi matūkai. A ki te whakarite kua tonu e kua pai to tatou hauora, he mea nui i te wa ki te wa ki te tango i te matatini o huaora o rōpū B.

Kia kite a he aha tona "mana"? Tuatahi o te katoa, i kite mātou i te ngako B huaora awhina tuku pūngao, warowaihā me te pūmua. I tua atu, te tākaro ratou he wāhi nui i roto i te pākia o warowaihā me ratou huringa muri ki te kūhuka. Na roto i tenei tukanga, whiwhi tatou tinana te pūngao me te reira. I roto i te whānui, ki te i wa wa ki te tango i huaora B matatini ki, ka puta maha tukanga whaiaroaro i roto i to tatou tinana tikanga, kahore tetahi rahunga.

I roto i tona wa i mohiotia e ia tetahi anake rōpū huaora me rite taua kihai i te tīariari. Ina e fakalakalaka pūtaiao me he tuwhera atu ona puka. Ehara i te te mea ngaro e tenei ra, i roto i te matatini o huaora B ngā thiamine (B1), Huapuhuikowhai (B2), pyridoxine (B6) me cyanocobalamin (B12). kawea takitahi Ia o ratou ratou manakohia. Ko e nui atu whai hua atu i matatini ratou.

Na inaianei he moka o ngā mōhiohio e pā ana ki ia o enei huaora. Thiamine B1 ranei tautoko te pūnaha io me e whai wāhi i roto i tata katoa tukanga pūkoro tinana. Ngā mihi ki reira aa mahi hinengaro o te roro.

homai Huapuhuikowhai huaora ranei B2 te he tūranga ahua rerekē. Tenei pūhui regulates te pākia o te ngako, te warowaihā me te pūmua, me te tukanga, pitihāoratanga o te rauropi tangata. Huaora B2 whai wāhi nui i roto i te ariā o te pūtoto, me he tino nui hoki te whakakitenga.

Pyridoxine (B6) he tika hoki mahi noa o rua te pūnaha io piringa, me te pokapū. Ano hoki, whai wāhi tenei huaora kei roto i te biosynthesis o neurotransmitters.

Na hopea, cyanocobalamin (B12). Ko te aroaro o tenei huaora i roto i te tinana i roto i te rahinga tika āwhina ki te haerenga i te tukanga o te hematopoiesis me te matuatanga o ngā pūtau toto whero. Cyanocobalamin nui ano hoki te tipu me te tukuruatanga o ngā pūtau, me te pā hāngai ki te hanga o te acetylcholine neurotransmitter, me e āwhina ki te whakapai ake i mahara.

Ko tenei te mea mo nga āhuatanga o te huaora B Na inaianei kia a mo te kau whakaaro he aha e taea e tupu ki te tinana, ki te hapa ratou.

Ko te kupu, iti moni o te huaora B1 arata'i ki disorders kūnatu, rohirohi, me whārua noa. Hē o te huaora B2 ai waimaerotanga nui ataata, anemia toronaihi pūtau-, whanoke, ma'i syndrome ngenge. Te ngaro whakaiti nui ranei i roto i te horopeta o pyridoxine i roto i te tinana arata'i ki nga whakaoho hinengaro, irritability, te kōpā o wahi, kohatu tākihi, katoatia seborrheic me hypothyroidism. I roto i te take o te iti moni o huaora tuhipoka B12 palpitations, mate taimaha, ngaronga o hiahia, discoloration kiri, kōroke ranei korere.

Te ti'aturi nei matou e matau koutou inaianei te faufaa o enei matū. Ka rite ki te tikanga, ki te kai kore matou e whiwhi i te nui e hiahiatia ana o huaora. Ko Ko te aha te rōpū o te huaora B matatini, me, a he tokomaha etahi atu, kia tangohia atu. Kei te rawa tūtohutia reira mo te hunga e maha noho i runga i te kai, wahine hapu, me te iwi ki te faatītīraa.

Me kï reira e te kōwhiri i te matatini o huaora mō ngā tamariki, he mea nui ki te hoatu hiahia ki te hunga i te hunga reira i roto i te hanganga o te huaora o B. rōpū mahi ratou i roto i te matatini, e kua he pānga pai i runga i te tinana o te tamaiti rite te katoa.

A, o te akoranga, e kore e taea e te tau'a ore i te sex ataahua. matatini Huaora mō wahine, rawa te hunga e kua whiti te paepae o rima tekau nga tau, me ngā te huaora B

I roto i te mutunga, tonu reira ki te tāpiri kotahi anake te mea: mataara hauora koutou me kaua e wareware ki te kapi take o huaora i roto i to koutou tinana!