Huawhenua hou: tohutao ki te whakaahua

huawhenua hou (tunu körerotia ki raro) te rite tonu rawa ngāwari me hohoro. I muri i te katoa, no te te hanga he taua kai whai hua, ko te tika anake ana ki te katokatohia te kai, me te whakaki i aua i roto i tetahi kīnaki.

I roto i tenei tuhinga, ka tapaea e matou a koutou te maha o ngā kōwhiringa o pehea e taea te hanga e koe i te huamata o huawhenua hou. Ko te tikanga e kore e ihirangi caloric o taua kai tiketike rawa. I roto i tenei hononga, e taea te whakamahi ratou ara e te hunga e angamaheni noho i runga i te kai.

huawhenua hou: tunu

Pono kahore iwi pērā kihai i nei i tamata i te huamata me te tōmato me te kukama. Ko te tino tere, me te ngāwari tenei rihi raumati. Hei waihanga reira, e hiahia ana matou:

• aniana reka iti - 1 upoko;
• kukama reka - 2 RW;.
• pepa reka - he hawhe huawhenua nui;
• tōmato kikokiko - 2 RW;.
• oriwa kēne - ½ oko paerewa;
• tīhi "wheta" - e pā ana ki 40 g;
• hinu deodorized - he koko nui;
• honi hou - he koko nui;
• tote moana pai - te ½ koko iti;
• Te pua rite - koko oti iti.

huawhenua tukatuka

huamata huawhenua hou, ko te tino ngāwari te tunu o e e whakaaro tatou,. Otiia i mua i tona ahua, kia i tahuri hamani i te huawhenua katoa. Hei tīmata hiahia koe ki te horoi ratou, a ka tīmata horoi. kia whakakahoretia tōmato me kukama o gizzards, riki - kiri, me te pepa reka - tātāpua me pātaki ā, me purapura. I muri i taua, i nga kai katoa e hiahiatia ana ki te waha i te huri. Ki te mahi i tenei, Me tika ratou ki te tapatapahia rawatia ki poraka (riki - mowhiti hawhe i runga i).

ranu tunu

Hou huawhenua, caloric nei pūngao e kore e nui ake 250 wae ia 100 g, kia whakakiia kahore mayonnaise ranei kirīmi, me ranu reka motuhake. Hoki tona faaineineraa kia konatunatua i roto i te rihi kotahi deodorized hinu, te honi, te pua, me te tote.

Ratau e tūtohu hoki reira ki te faaineine me te tīhi "wheta". Tona hiahia ki te pehea e o te tote, me te tapahia ki noa poraka.

Puka he rihi

Me pēhea te ki te tika te hanga i tētahi huamata o huawhenua hou? titau te tohutaka o tenei rihi te whakamahi o te peihana nui. Kei te hiahiatia te reira ki te hoatu i te tōmato, pepa, kukama me aniana, me te ka whakakiia ki te ranu i mua-rite me te pai uru. I muri i taua, me hoatu te rihi i roto i te peihana huamata, kapi katoa ki te rau matomato, me te whakapaipai i te tihi o poraka o te tīhi "wheta" me oriwa katoa.

Tika tuku ki te tepu whānau

Ka rite ki a koutou e taea te kite, huamata kore e kai wā ki huawhenua hou, me te e kore e rapua e kai utu. Hei whakakiia a whakapaipai i te rihi tūtohutia te tonu i mua ki te supply whare. Kore, i te reira tika rere, ka riro waiwai, me te akeake. Mahi kai huamata rite pai i mua i kai wera.

Hanga he huamata reka o huawhenua hou ki te kai

Ki te hiahia koe ki te hanga i te kai ake reka, ka ki huawhenua hou, koutou e taea e tāpiri kai atu. Ka rite ki te mea mīti kāwhe kohua tino, tapatapahi i te puka o te kakau witi. Ko nga mea tuatahi te tuatahi.

Na, no te hanga he taua kai whai hua, me te kai kia hiahia tatou:

• kukama, reo reka - 2 RW;.
• reo-rahi pepa reka - 1 pc.;
• riri te mīti kāwhe kikokore - 250 g;
• deodorized hinu oriwa - 2 punetēpu nui;
• tōmato maoa ngohengohe - 2 RW;.
• aniana reka iti - upoko;
• tote iodized iti - whakamahia i te ngarahu pai;
• momo rētihi Romano - upoko iti, engari kaua rau;
• ranu hoi - koko nui oti.

Teuteu i te kai

I mua i faaineine ai outou i te huamata o huawhenua, me te kai, me tukinotia ki nga hua katoa. Me whiwhi tēnei ki te tango i te wāhanga o te mīti hiroki, a ka tino horoi i te reira, a hoatu ana e ia i roto i te kohua o kohua te wai tote. Kohuatia te hua kai e tūtohutia hoki te haora i runga i te wera iti. I te wa ano e riro te reira i te ngohengohe tino. I muri iho, mīti kāwhe hiahiatia ki te tango i te katoa i te hupa me raumati. Next, ki te whakauru kai e tika ana tapahia puta noa te kakau witi witi.

Ko huawhenua, ratou kia hoki kia āta whawha. Hoki te tīmatanga e hiahia ana ratou ki te kia horoia a ka tihorea, purapura, i horahorangia e me gizzards. ka taea e koe te puta ki te hua huri. kia tapahia aniana ki mowhiti hawhe, tōmato me te pepa - poraka me te kūkamo - i runga i polukruzhochki.

Ko te tukanga o te hanga kai hou

I roto i te tikanga ki te hanga i tētahi huamata reka ki mīti kāwhe kohuatia kia tango i te karaihe hohonu peihana huamata, a ka whatiia rau reira hou Romano ringa matau. Ano, tae noa ki hiahiatia tenei whakauru kaha ata horoi i roto i te wai matao.

I muri i tenei tikanga, e hiahia ana koe ki te tāpiri ki te kukama matomato, pepa reka, aniana, me te tōmato. I te mutunga o nga hua katoa kia rongo deodorized oriwa hinu, te tote me te ranu hoi. Ata uru te huawhenua ki te kai kohuatia, Me ratou ki te tono tonu mo te tina ki etahi rihi wera. Bon appetit!

Cooking he rihi ki heihei me huawhenua

Hou huamata huawhenua ki te heihei, ko te kai tino o te hunga e hiahia ana ki te oaoa i te kai reka me te reka, engari e kore e hiahia ana ki te tu i te ngangau hoki te wa roa.

Na, e hiahia ana matou ki te whai ake:

• uma heihei mātao - 1 pc. 400 g;
• Hua kainga toharite - 3-4 RW.;
• kūkamo reka - 3 RW;.
• tōmato kikokiko whero - 3 RW;.
• kāpeti Korean - he torutoru rau nui;
• tote, tiketike-pūngoi mayonnaise me mongamonga pepa pango - ki te whakamahi i te ngarahu pai.

Teuteu i te kai

No te faaineine i te huamata o kia tukinotia hou huawhenua me u ki nga hua katoa. Tuatahi ti'a ia tatou ki te tango i te kai. awhi heihei hiahiatia ki te horoi pai a ka hoatu i roto i te tote e rere ana te wai, me te whewhe tae noa whenu oti mō te 40 meneti. I muri i taua, me nekehia te hua kai, a te matao o. Next, he mea e tika ana ki te tango kiri me wheua katoa. kia hatepea te toe penupenu ki poraka.

I tua atu ki u heihei, te huamata, a titau i te whakamahi o huawhenua hou. kia horoi ratou, a ka horoi i te pito, me te timata huri. Me hatepea tōmato me kukama ki poraka, me nga rau o te kāpeti Korean - i runga i te kakau witi.

Ko nga hua kainga, me kohuatia ratou, ka tapatapahia rawatia ki te maripi (ka taea e koe mirimiri i runga i te grater nui).

Puka he rihi mateoha i, me te reka

I muri ka decoction te heihei me huawhenua - tapatapahia, ka taea e koe te haere tonu humarie ki te hanganga o te rētihi. Ki te mahi i tenei i roto i te peihana hohonu e hiahia ana koe ki te whakaputa uma, tōmato, hua manu kuoro, kukama, me te kāpeti Korean. I te mutunga o te katoa o enei kai kia hā-pūngoi mayonnaise, pepa, me te tote, ka uru te koko nui. Ki te hiahiatia, ka taea e te huamata taua atu tāpiri i te rōkara kāriki iti (kuru press).

Tika ana huamata ki te tepu tina

Hei te whakaki i te mayonnaise tina, he reira e minaminatia ki te whangai i te whare. E tika ana kia hakari, me te taro, me etahi tina wera tikanga mateoha i. Bon appetit!

Hei whakarāpopoto

Ka rite ki a koutou e taea te kite, kahore he mea faingataa e pā ana ki ki te hanga i te rihi reka te whakamahi i kai hou. I tua atu, e taea te whakamahi mo te faaineineraa o huamata kore anake mīti kāwhe kohua ranei heihei, engari ano hoki i ētahi atu hua. Hei tauira, huri i te reira i roto i huamata tino reka o huawhenua hou ki kōeke, kuku, ngū, me te pera i runga i.