Huamata Amazing ki oriwa pango

Tae noa tata, oriwa, me te wa oriwa roa whakamahia i roto i te kai Mediterranean. Huamata ki oriwa e tona wahi tika i runga i te tepu i kai katoa i roto i Kariki, Itari me Turkey. A e kore e kahore take. I muri i te oriwa He maha ngā āhuatanga whai hua. Kei te whakamahia te reira i roto i te tunu kai, te rongoā, me poke.

Kei roto i te oriwa, e hiahiatia ana te rino, te konupūmā, iodine, ūkuikui me te konupora tetahi rauropi, rawa i muri i te mate. tauturu te hanganga muka ki haerenga i te puku me te paru.

kia puta Huamata ki oriwa i roto i te tahua rite maha rite taea. Rawa hoki o tona momo o tohutao, a ka taea e koe te whiriwhiri e tika ana mō koe. Fakakaukau angé ki he torutoru kōwhiringa o rihi ki oriwa:

• Huamata ki oriwa, me te heihei.

E hinaaro tatou i te waewae katoa (paowa, ka kohuatia), kotahi rau karamu o te tīhi, kotahi pepa, kotahi hua manu, kēne hawhe o oriwa (riri te), Bank o te honi PICKLES agaric, mayonnaise. Tangohia te heihei i te wheua, me te tapahia ki takai. Bell pepa ma i te kakau me purapura, ka tapatapahia rawatia minita. hua Kohuatia, hauhautanga me te paku. Ki te oriwa me harore hanumi tote. Ki te he iti harore, ka hoatu ratou i roto i te katoa huamata, ki te nui - tapahia. taui Oriwa ki mowhiti. hu'ahu'a tīhi ki nga wahi iti. Uru kai katoa i roto i te peihana, me te huamata tu mo te hawhe te haora, a ka hanumi te wai hua. Mayonnaise, pai uru me te nuku i roto i te peihana huamata. Whakapaipai ki harore me otaota hou.

• Huamata ki oriwa, me te tiihi.

Kei te pai tonu ngā Oriwa ki ahua o te tīhi i tetahi. No te mea ka hiahia tenei huamata e toru rau karamu o tetahi momo o te tīhi, he aporo nui matomato, e toru rau karamu o oriwa, e rua pepa pere o tae rerekē, Pātira hou. Katokatohia tīhi i runga i te grater. Ki te oriwa ringihia atu i te tote me te tapahia ratou ki poro. aporo Green tihorea ka tapahia ki takai. Pepa horoia i purapura, a tapahia ki takai. Uru kai katoa i roto i te peihana, me te mayonnaise oriwa ranei te hinu, ki te hiahiatia. Rite te tote huamata me te pepa ki te pangia e.

• Huamata ki oriwa, me rīwai.

Hoki tenei tohutaka e hiahia ana koe i te pauna o iti rīwai, kotahi rau karamu o oriwa mangu, riki whero, kotahi rau karamu o te pāhiri hou, he hawhe rēmana, te hinu oriwa, pepa whero, kumine, paprika me te tote. Kohuatia iti rīwai katoa i roto i te wai tote, ka kia hauhautanga me tihorea. Whakapaia, kauaka o te hinu oriwa, ka romia wai rēmana, te tote me te pepa ki te pangia e. Tāpiri ki te kumine tauiraa me paprika. Kuhua te rīwai i roto i te peihana huamata hohonu, me riringi te tauiraa. Aniana purea a tapahia ki mowhiti hawhe. tapahia Oriwa ki e rua, ranei e wha nga wahi. Tapatapahia te pāhiri. Kuhua te rīwai oriwa, riki me te pāhiri. kai mua meangiti mo te hawhe haora.

• Huamata "Italian."

No te faaineine i tenei rihi, e rua rau karamu o oriwa, e rua rau karamu o ham, e wha PICKLES, kotahi riki whero, kotahi rau karamu o tītipi ki te karika hā, me te mayonnaise. Hama mahi takai pai. tapahia aniana ki mowhiti hawhe, me te pure. tapahia Oriwa ki te maha nga wahi. katokatohia kukama ki nga wahi iti. Uru kai me mayonnaise katoa. Whakapaipai i te huamata i runga i runga o pihikete.

• Huawhenua huamata ki te oriwa.

Tangohia wha tōmato, e toru rau karamu o te kūkamo hou, e rua rau karamu o te witi, kotahi riki whero, e rua cloves o karika, he hawhe rēmana, kotahi rau karamu o te tīhi, kotahi rau karamu o oriwa, otaota hou, me te hinu oriwa. tōmato Poro me kukama semicircles nui. Riki horoia i te peha, a tapatapahia rawatia minita. Karika te mahi papatipu. tapahia Oriwa ki e rua, ranei e wha nga wahi. hu'ahu'a tīhi ki nga wahi iti. Kākāriki minita tapatapahia. E mau ki te pai peihana huamata hohonu, me te uru i te kai katoa. Whakakīhia tote hinu oriwa. I mua i te taviniraa, whakapaipai ki oriwa, me otaota.

Bon appetit!