Fifili inu kefir. āhuatanga whai hua

Kefir, āhuatanga whai hua nei e tino pūkenga, kua roa kua tika whakaaro he inu o pūngao me te hauora. Ko tōna tukanga whakaputa ko te ara motuhake fermenting waiu - introduction reira o microorganisms pērā i rewena me te huakita waikawa lactic. Kei te pūmua Dairy āta pakaru iho e te huakita ki te hanga i te waikawa lactic, kei te ngāwari i riro e te tinana, me te kaimahi rite te matūkai mō etahi yeasts. mai ana tēnei FERMENTATION rewena ki te hanga i te waipiro me te haurehu hauhā i ngawari te taiepa puku tumu, hua i roto i nui haere secretion sokoobrazovaniya pekitīlia me te whakapiki ake i te kaha o whākōkī kūnatunga. huakita lactic waikawa me yeasts, mahi, whakangaro rāpoi nui i roto i te pūmua te waiu. Na e i roto i te rite ki te kefir waiu katoa tikanga tūturu digested e rave rahi taime tere.

Ko reira utu tāpiri e, i roto i te FERMENTATION o te waiu kefir matūriki ritua reihuka. I roto i te hononga ki tenei miraka pē whakaaetia te ki te whakamahi hoki te iwi e mate ana i ātete ki tenei reihuka rawa. Ahakoa ka fermenting kefir reira whakaemi noa waikawa amino, whākōkī, huaora me āpiha antibacterial. Ēnei rauemi tino whakarei i te absorption o te konupūmā i te tinana tangata, ūkuikui me te konutea. whakaiti te reira i cholesterol noa, ki te kai wā koe miraka pē. āhuatanga Whaihua o te inu, ko te kupu hoki pā te āhua o te pūnaha Cardiovascular.

Kefir: āhuatanga whai hua

Kua whakaaturia ● rangahau maha e miraka pē - he momo o te raau i roto i te whawhai ki gastritis ma'i, me te piwa, atherosclerosis me te mate huka, huaora hē, goiter, takawhita me mate rere pūroto.

● te inu ano te pai faaite i roto i te ārai o cirrhosis o te mate ate.

● Kefir tuhaa kaha hoatu tamariki taitamariki, normalizes reira te heamana tino. A ki te mea he ngoikore te puaretanga, ka taea e te hua e he wāhine nui.

● Kefir noatia liliu te waiu, huka me te kūhuka i roto i te tinana i roto i ētahi atu hua, e tino Whakahekea te nui o te huka i roto i te toto.

● Ko ha konga o maha hauora me kai ārai.

● He karaihe o te kefir e inu hawhe te haora i mua i te parakuihi kiia, hiahia me te toning, ata pā te pūnaha io.

● Ka rite ki te mea whakarokiroki tūtohu inu kefir wahine katoa i roto i menopause, hapū, hohipera auroa, paheke. Tenei Ko e tika ana ki te meka e te mea he pānga Whakapūnoa i runga i ngā tukanga pūkoro tinana, haafaufaa te tinana ki ūkuikui, rino, te konupūmā me te maitai tango whakapairuaki.

● te wai kaha whakamahia i roto i te hanga o te momo o kopare, scrubs, aihikirīmi me ara āhua.

● Ki te inu wā koe kefir, kua whakaaturia ngā āhuatanga whai hua o te hua i roto i te pānga whakahou ake i. No te mea whakawa reira te tikanga haupapa, me te mahara ora ki te koroheketanga.

Yogurt i te po

Putanga atu whai hua miraka pē i te po, e hoatu anake ki te hunga kahore e nei i mohio e pā ana ki ona āhuatanga hākinakina matamaha. I te po, te whakamahi miraka pē kia katoa e hiahia ana ki te ngaro taimaha mo te painga o te tinana, me te noho.

Ki te whiua e te kōroke roa, me te kino, ka te kaiāwhina pono kia pata i runga i te po o te hinu huawhenua (1 punetēpu). Ki te kei te hoatu koe miraka pē mo te po te tamaiti, e kore e taea e koe manukanuka ki tona moe, no te mea he tino te inu ka marie ai, a te whakakahore, ka moe kaua e whakararurarua. Na miraka pē pakeke homai te faaoaoaraa kounga.

Ko te aha te mea miraka pē atu whai hua? Hoki Taumaha kaitiaki ko te inu pai ki te ihirangi ngako o runga ki te 2.5%, me te ora papa iti. Kua whakaaturia ngā Tata e i roto i te wahi tuatahi ko te miraka pē ine mahana, i runga i te tuarua - te probiotics taonga, me i muri - he kuware 1%. Ko te whai hua tino ko te kotahi i i te tuhituhi i roto i te "rewena i roto i te harore kefir katoa."