Huaora whai hua i roto i ngā hua

Kua roa i mohiotia te reira e hiahia huaora te tinana. Tei te reira ki runga ki a ratou, me te ahua me te hauora. Na i roto i te pharmacies ko te kōwhiringa tika nui o complexes multivitamin, kua hangaia hoki reanga rerekē, hiahia rerekē. Otiia kua whakakitea kaipūtaiao rangahau e kore e whakatau tino ratou nga hiahia o te tinana. Huaora i roto i ngā kai e he wahi o to matou kai, ngaungau pai. I te tahi taime e mea nui noa ki te hanga koe i te tahua whaiaro, e tango ki pūkete nga kai e tika ana katoa ki te whakapai ake i te hauora, me te whakaara i te reo ora. Tenei tā te iti māramatanga ko te aha i reira he he huānga ngā, a roto i te reira te mea kai.

Huaora i roto i te kai - he aha te mea ratou mahi, me te wahi ki te kitea e ratou?

Provitamin A. Huaora A.

- Kawenga mō te whakakitenga hauora.

- tauturu i te tinana whakawhanake wātea i te mate.

- te hiahia mō te ngā taumahatanga me nga mate, tiaki te tinana i te pānga kino o te rangi parahanga.

- whai wāhi i roto i te hanganga o ngā pūtau hou. Ki te kore te mea nui tenei huaora, riro maroke te kiri, me te tīmata ki te tipitipi atu.

Kai ki te huaora A: pata, ate, hua manu toene, whatukuhu kararehe, me pro-huaora A - mohiotia ki kāroti katoa me hua katoa kōwhai me huawhenua, rīwai, otaota matomato.

C. huaora

- whai wāhi i roto i te hanga o ngā pūtau, i nga okana.

- Malu'i te tinana ki te mate.

- regulates te ate.

- Whakatairanga whakaora o patunga.

Ko te puna momona o te huaora C - Rosehip. Ka taea te whakamahi i te reira hou ranei i te puka o teas me infusions. Na, e heke - Buckthorn, guava, rōpere, currants, rēmana, karaka, kāpeti, horseradish, te pāhiri me te pi. He tino noa huaora C i roto i kai, engari he nui e kore te ihirangi katoa.

B1 Huaora.

- tika hoki o faafariuraa ngā matūkai ki pūngao.

- whai wāhi i roto i te mahi o te pūnaha io.

Ko tōna puna matua: e tupu pata witi, ate, rewena o Brewer, parani, putirā purapura, me te purapura hēhami, Buckwheat, poaka, pīnati, hānati.

B2 Huaora.

- Me matou ki te whakarite kia noho tonu te kiri tāwariwari, kareao me te hauora.

- Whaihua mō te tirohanga.

- whai wāhi i roto i te mahi o te pūnaha io.

He aha ngā kai i roto i te reira? Rewena, te paura waiu, tawatawa, aramona, hua, koukou, poaka ngako, waiu, tīhi, kāpeti, tōmato, te tīhi.

B3 Huaora.

E tika ana mō te whakaū i mahi roro, ariā o pūmua me te ngako. Kei te kitea te reira i roto i te ate, kai, heihei, putirā purapura, te witi raw, rewena (pia me te taro), pīnati.

B5 Huaora.

Kei te hiahiatia te reira mo te noa pākia, tupu, te pupuri taitamarikitanga. Ana puna - rewena, hua, ate, hua miraka, pīnati, korukoru kai.

B6 Huaora.

Whai wāhi nui i roto i te pākia o pūmua me te ngako, whakaaro te ruma o whākōkī. Kei te kitea te reira i roto i te rewena, ate, purapura ateate roa, rīwai, poaka, he panana.

B12 Huaora i roto i te kai

Reira e kore kei pera nui i roto i te kai, engari e hiahiatia ana e ia mo te tupu, me te ki te haerenga i te mahi o te pūnaha io. Ka taea te kitea te reira i roto i te ate, rewena, ika, miraka hua, te tīhi.

Huaora D.

Hiahiatia hoki wheua hauora, me te huruhuru me te kiri. Kei te hanga e te reira i roto i te tinana o te ra, me te hua kei roto i te reira, ko te ate o te ika, kaimoana, hua manu toene, hua miraka.

Huaora E.

He antioxidant kaha, whai wāhi i roto i te hanganga me te tiaki o ngā pūtau toto whero, uaua, me te tahi atu te kopa. Ko tōna taa ko e ka kitea i anake i roto i te tipu - witi, soybeans, tupu witi, parani, te pāhiri, rētihi, pī. Otiia ki te whiwhi i te nui e tika ana o te kai, ko te reira tata e taea. Na reira, ka e tūtohu ana ki te whakamahi i te kore o te capsule.

Kei waiho te tohutohu e pā ana ki hauora kai. Huaora i roto i ngā kai nui atu whai hua rongoā, a taea hanga taua te tahua o te hunga e Yum.