Huamata o rarihi me hua: tohutao

Ahakoa te meka e tenei ra kahore nui ohorere i runga i nga whata tau katoa a tawhio noa huawhenua hou, otaota, me te hua, te ahua i runga i to tatou papa i te huamata ohie, engari tino reka o te rarihi tohu tonu te taenga o te puna. Ko te aha ki te mea, me pehea e taea whakarite e koe te reka o taitamariki, hutia i te rarihi kari ki reka tāwāhi, ahakoa i nehenehe tākai i roto i te tākai huawhenua ātaahua. Me mea e ahau e tenei huawhenua pakiaka kua he papatipu o katoa o huru maitatai. kei tona kikokiko reka e hōu he nui tika nui o Mariao kohuke, pectin, muka, me te rota o te rino, i mohiotia ki te whakaara i te taumata o te pūtoto i roto i te toto. He he i roto i te reira me huaora - PP, B1, B2, me te C. I te ara, he rite ki te hawhe rēmana, tekau paramu me toru tōmato te maha o te muri, uhikura kurupae. Tenei te he huawhenua whai hua e he pai, me te huamata rite te timata me te rite te rihi taha ki te rīhi kai, a tika mahi ki te tepu rite te katoa. kōrero tatou e pā ana ki kua kē hei te aronui, tenei rihi ko te huamata o te rarihi me hua. A tamata hoki ki rerekē ahua rihi mā te tāpiri i ngā kai. E te ara, ki te tunu i te reira, e kore e hiahia ana tetahi pūkenga tunu motuhake. Na, me pehea ki te hanga i te huamata o rarihi me hua?

E hinaaro tatou i te kai e whai ake nei:

• uhikura kurupae;
• 3-4 hua kohuatia;
• 200 karamu o te kirīmi kawa ngako;
• chives;
• tote.

E te ara, he wahi o te kōrero whai hua e he whai hua ki te tangata hoki nei he huamata o te rarihi me hua - he tuatahi tunu. Ko te mea matua - ko ki te whiriwhiri i te huawhenua tika. kia tino ki te whai i te titiro hou hou me te rarihi reka, me te reka e totoka anake Plant. Ki te whakamahere koe ki tapatapahia rawatia te huawhenua ki poro poraka ranei, he pai ki te tango i uhikura iti, ki te te pae kupenga - nui. Otiia hoki ki te pehea, ki te whakarite i tētahi huamata o te rarihi me hua. Hei te mahi i te mea noa i rau tenei huawhenua, horoi, tapatapahia rawatia te (te noho), tāpiri tapatapahi riki matomato , me te hua manu, te tote me te kirīmi kawa. Ki te he māharahara e pā ana ki tona ahua tangata, he mea ka taea ki te hanga i te kakahu o te nonfat miraka pē. Heoi, no te mea o tenei huamata o rarihi me hua ka waiho iti reka, engari e kore e rite ki tōtika.

Na inaianei he torutoru nga kupu i runga i te āhua o me te aha e taea e etahi o tenei rihi. I muri i te rarihi ki hua - e kore ko reira te huinga anake, a rite whakakī kahore e whakamahia kirīmi kawa miraka pē ranei anake. Na, tāpiri ki to tatou kukama huamata matarohia, e taea te whiwhi koe i te kai ki te reka tino rerekē. Kaua e pahua reira, me te rētihi, te kumine, te pāhiri, kareparāoa. He ara he rota o prescriptions, rite ki te uhikura e taea hu'ahu'a i roto i te huamata ki tihi. Heoi, i te pae hopea e hiahia ana ahau ki te whakahere i te tohutao, hanga pū mo te hawhe toa, nei puku e mohiotia ki kore pai tonu ki te tarutaru me te kai.

Na, he huamata o te rarihi me hua, engari ki te tua o kai faufaa atu. I tua atu 300 karamu rarihi, ka hiahia toru hua me riki matomato:

• 300 go o hōtiti maoa (pūkauri ranei);
• Te pikau o rakau pāpaka;
• rīwai kohuatia (3 mea);
• o kukama he tokorua;
• Bank o te witi reka;
• mayonnaise.

Me tapahia ngā wāhanga katoa ki mongamonga iti, ngā i roto i te peihana ki te witi kēna, he tote iti, me te mayonnaise. Nohopuku, reka, makona.