Huaora mō taiohi 15-16 tau. He aha huaora taiohi inu

I te tau o 12-16 tau, nga rerekētanga ira e hanga e, i reira he huringa hormonal i roto i te tinana. Regulates enei tukanga matatini o te rōpū o pūhui kaha biologically, e mohiotia ana ko "huaora". Hoki taiohi i roto i te wero tino i te wāhi whaiaroaro o te tirohanga o te wā, ko te mea nui ki te tiki i nga rauemi e tika ana katoa me ngā wāhanga. Taha e te tinana teeki taea te āwhina ki te neke i te mau ati o te pūhuruhurutanga, e kua hë e kai disorders. E whakatutuki tetahi anake wae o tenei tukanga - te ētahi o matū kaha o teuteu rongoā te whakamahi i.

Ko te hiahia mō ngā huaora me ngā rerekētanga tau

Na roto i te hoko i te huaora rongoā mō te taiohi 16 tau, e hiahia ana koe ki te whakarongo ki te whai ake. I roto i tenei wā he maha o matū kaha (A, E, B5, B12) he tohu ōrite Me pakeke nui ratou ranei. Ētahi atu huaora (A, C, waikawa folic) i roto i te 16 tau, e hiahia ana koe ki te tango ai i ta 14-15 tau. Taiohi 15-16 te pakeke he matū kaha tino tika, e te hunga kawenga mō:

• mahi o repe o secretion roto, o waho;
• tauhohe ārai;
• hematopoiesis;
• hanga kōhiwi;
• te whakapakari i te taiepa o pera, uaua me tōiti;
• purenga;
• makawe me te tiaki titi.

Take o te hypo-me te avitaminosis

I roto i te tupu, te whanaketanga, me te matuatanga takoto ki te ahotea tinana, me te hinengaro nui i roto i te tinana whakanuia ana te hiahia mo te huaora. Whakarato i te reira i roto i te kai, kahore tango taero rongoā uaua. Manufacturers o huaora e ngana ana ki te tango i ki ngā āhuatanga tau pūkete, ka taea raruraru hauora meinga e te kore o etahi kai i roto i te kai. Ko te nui o ngā matūkai i roto ia ratou te nui heke i roto i te faaineineraa o ngā rauemi mata, rokiroki, i roto i te maimoatanga wera.

I roto i huaora i reira ko te rōpū e kore e i synthesized i te tinana. E whakaputaina ētahi i roto i iti rahinga. Kei te tere whakakorea wāhanga o te pūhui kaha i te tinana ki te hua pūkoro (wai-wairewa) ranei painga whenumi hoki o raruraru kūnatu.

ABC Hauora: A, B, C, D, E

E ngā huaora katoa mohiotia (e pā ana ki 15 taitara) ki rua ngā akomanga, wairewa, hei tauira A, D, E, K, me te wai-wairewa. Ko te rōpū tuarua ko nga māngai o te rōpū B, ko C, me te maha o te tahi atu pūhui (kite. Ripanga raro). I roto i huaora i reira he hormones ranei o ratou precursors, nga pokapū kaha o kaiwhakakökï koiora (whākōkī, whākōkī). whakarārangi tatou i te huaora tino nui mō ngā tamariki (i roto i te taiapa - pūāhua):

1. Retinol (A). E tautoko ana i te hauora o te integument, kanohi, whakarato tiaki antioxidant, ātete ki mate, me te mate pukupuku. I roto i te whakakitenga marama iti te ohorere, kawe kiri, nui haere susceptibility ki ngā mate hopuhopu.
2. waikawa ascorbic (C). Haapuai te pūnaha ārai mate, e tauturu te reira te whawhai mate. Te tarepa i roto i te tinana arata'i ki kāpia whakaraeraetanga, maremare auau, te rohirohi.
3. Cyanocobalamin (B12). Whai wāhi i roto i te hanganga o erythrocytes, whai mahi immuno-modulating. Kiri ki te hē o te huaora koma, uaua flabby.
4. Calciferol (D). Whakatoko i te hanganga o te rauemi wheua, regulates te absorption o te konupūmā, faarahi wātea i te mate. Ki te tarepa o wheua ngoikore e pängia ana ki piere, niho pirau.
5. Menadione (K). Regulates te tukanga o te upoo- toto.
6. Tocopherol (E). Whakarite te mahi o te pūnaha circulatory, herea reira Radicals free. Te kore o te huaora arata'i ki kūnatunga raruraru.
7. waikawa folic (B9). Whai wāhi i roto i te hanganga o ngā pūtau toto whero, regulates te pākia o pūmua. Hē ai anemia, rohirohi, irritability, hiahia rawakore.

Kia pehea te huaora tauturu i hapai i te kawenga i te kura

kia ngā huaora mo te taiohi 15 tau matū e te āwhina ki te ahotea tinana, me te hinengaro nui, kai disorders. Ko te tikanga i taua tau whakaoti i te akoranga taketake o te kura nui, e ngā pā ana ki te tatini rua pekanga mātauranga. toro tokomaha te iwi taitamariki tonu porowhita me ngā wāhanga, te tākaro hākinakina, me te whai wāhi i roto i ngā whakataetae. I te pae tino e kore e taea e te tinana pakarukaru akakoromaki i te ngaohiko taua. Tāpiri ki tenei nga disorders kai, tikanga taiao rawakore, nui o kai koiora kua, korotutu, waikano.

I roto i enei take, taiohi 15 tau o te tau e taea te tango i complexes multivitamin ki loto ārai curative ranei o 1-2 papa 1-2 papa 3 ngā wā i te ra ranei. pumau te akoranga 3-4 wiki.

Huaora mō Tupú: te whakapai ake i mahara, whakarongo, ahotea pakanga

Te kai kaha i roto i te hanganga o multivitamins hiahiatia i te ahotea hinengaro tiketike, te rohirohi io. whakapai ake ratou tukanga pūkoro (tae atu te hunga i roto i te kiko roro), whakahaere kukū me te aauraa. I roto i ngā take pēnei i, e tika ana huaora hoki mahara taiohi. Tenei rongoā "Aviton - GinkgoVita", "Biovital" (pire), "Bio-Max", "Vitrum Plus" (papa).

Ko te whakaaro matua o taua complexes - ārai me te maimoatanga o te hypo-me avitaminosis. E whakamahia ratou hei wāhanga o te huinga therapy mo maha mate, ki te whakapiki ake i ātete ki te mate, te ahotea, nohonga kino. Huaora mō taiohi he kahore whakakapinga mo te kai oti. Ratou tāpiri anake ki ona matū kaha, te kore o e pēhia e taea pā te huru o te tinana.

Te matawaka, me te hauora raruraru

A, no te whakatau he aha te inu huaora he taiohi, he mea nui kia kaua e waiho hape ki te pai rawa o te raau taero. Ko te raruraru ki te maha taurangi tenei. He whakamatautau i te whakatau i te hiahia mō ngā pūhui takitahi.

Tino maha tohu tohu waho nga whakapawera ā. Hei tauira, huringa i roto i te tae me te kakano o whao (kaha iti, wahi ma, te raupapatanga). Raruraru ki te kiri, me te huruhuru taea tikanga kaimahi o etahi huaora i roto i te tinana. I roto i te pharmacies kahore te whakahaunga syrups e wātea ana, pire, papa kei roto matū kaha e kua hiahiatia hoki te tinana o te taiohi faaore enei tohu.

Huaora Best hoki taiohi - multicomplex

kai Hohe hiahiatia ana e te tinana, kīnaki whakaū mahi tahi i te tahi o ranei. He mea tino nui mō te whakawhenumi tika o ngā huānga katoa. I tua atu, wewete te taiohi te i he ki te inu i te torutoru pire, ki te tangohia faaineineraa huaora ia matatini i te rārangi e whai ake nei:

• "Taiohi Vitrum";
• "Vitrum Junior";
• "Complivit-rawa";
• "Unicap M";
• "Duovit";
• "Maha-ripa Te taitamāhine";
• "Multivita me";
• "Biovital";
• "Multibionta";
• "Vitrum Circus":
• "Vitergin".

e tūtohu ana ki te kōrero i te tohunga mo te tohutohu i mua i multivitamin whakamahi. Ētahi wāhanga i roto i te taiohi e taea e idiosyncrasy.

Ko te ara tino pai ki te tiaki i te hauora

rōpū rā, o huaora mō taiohi he kore noa tikanga nohopuku, me te watea o te ētahi o rakau o matū kaha i roto i te tinana. Ko te kē atu, me te tino pai mō te te whakarite pūhui e whakapai ake te hauora, te ārai mate, ki te akakoromaki i te aorangia hoki tenei.

He tauira paerewa - waikawa ascorbic (huaora C). haapii e ia nga āhuatanga o te mea Laynus toko, te kēmihi American rongonui, toa o rua tohu Alfreda Nobelya. Ko ia te tangata e whakapumautia me roto i te hi'oraa whakakitea e Huaora C i roto i pota tiketike āwhina ki mate (maremare) mate. Ngoikoretanga o tenei tikanga - te pānga wāhine o pota teitei o "askorbinki."

mutunga

Ko te nui tino arotau o huaora āwhina ki te haerenga i nga mahi katoa o te tinana, i te mea nui rawa i roto i te tino. Me ngā taiohi kaiao tiaki i te rerekētanga e pā ana ki te kore o matū kaha.