Huaora mō te mahara: whakapiki i te mahi roro

Pūmahara - he āhuatanga nui rawa o te roro. Ki te puritia e tatou wareware e pā ana ki to ratou ake take, te aronga o te wahi e haere tatou, ranei, ara kino, ingoa whaiaro me te wahi o te raraunga noho, e hanga ana e ia he kino tonu to tatou oraraa. meinga ngaronga mahara e āhuatanga rerekē: te wheako o te ahotea nui, rohirohi auau, te puna "beriberi" faatītīraa. āhua Healthy (e uhinga e pau koe huaora mō te mahara) kore arahi ki tenei mate, ki te kahore e, ki te puta he aitua, i roto i nei pakaru te roro te. Na reira, i roto i te nuinga o ngā āhuatanga, e tatou ki te kupu mo te meka e heke to tatou kaha mahara te, a reira, e taea ana ki te whakapiki ake i te reira tatou.

I roto i tenei tuhinga ka ako koe e kore anake te mea hiahia huaora mō te mahara, engari ano hoki te ara ki te whakapai ake i te reira.

"Tiaki" kai

He he he parau faahiahia: "Ko tatou ki ta tatou e kai ai." Ki te whakaaro koe e pā ana ki reira, huri i te reira i roto i taua te reira pono: kai kai, te tiki matou te nui e hiahiatia ana o huaora, ngā kohuke, waikawa, me ētahi atu "poraka whare" mo te mahi noa te tinana. Ki te kore e tenei puta, ka he okana kino mutu ki te mahi i ona mahi, me te puta kounga māuiuitanga. Ko tētahi o ratou - te takahi o te mahara.

Ki he pai te roro ki te mahara te mōhiohio, ka taea e koe te tamata ki te huri i tō kai. Hei tauira, i roto huaora mahara i roto i taua hua:

• rīwai reka;
• kōkihi;
• Wheat iroriki ;
• honi;
• ika (rawa hāmana, hopu, tawatawa);
• hua.

Ki te whakarangatira koe tou kai ki enei hua, ka i runga i te wā ka tīmata te mahara ki te whakapai ake. Ka taea te tika te hua i muri i te 3 wiki o tenei kai, no te mea me tino whakawhenumi i te huaora hiahiatia katoa.

Ko te tikanga tarukino

Oia mau, i reira he rongoa e taea te hanga whakapai ake i roto i te mahara; Kei te tākuta whakaritea taero, engari etahi o ratou e taea te anake te whakamahi ki anake te tino kore he e mate pāwera ki te wae.

Hei timata ki matatini huaora hangaia e te āta mo tenei whakaaro. tangohia te reira i ake he wahi pai o huaora, e he nehenehe o te raveraa i te mau semeio. O te akoranga, e kore te mea rite pai rite tūturu, engari i ētahi wā tino uaua te putanga waihanga ki te hanga i tō kai kia e ngā reira te matatini katoa. Ko tētahi o nga raau taero mō te mahara - Vitrum "Memory." Ka rite ki tohua e te kaiwhakanao, kua hangaia te reira mo te māori o tohanga haaparuparu, a whakapai ake tuku synaptic i roto i neurons. Taua medicament arotau nga āhuatanga rheological o te toto, a ka kua tonu he pānga antioxidant. I Vitrum "Memory" 6 wāhanga e tukua he mahara ki ora:

• Oku i ai e konutea, e regulates te kōrero o neurons hippocampal.
• B1 Huaora, e regulates te nui o te waikawa lactic (ki te he te reira rawa nui, mahi kino te roro).
• B2 - kaiwhakawhiwhi te tinana (me tae atu i te roro) pūngao.
• B6 - synthesizes neurotransmitters me tauturu te roro ki te Päkehä i te waikawa amino faufaa - methionine, cysteine, tryptophan. Whakaongaonga te reira i te hanganga o neuroleptics i roto i te tinana (norepinephrine me serotonin), i faufaa ki te mahi hinengaro oti.
• Ki te pānga antioxidant -okazyvaet.
• A i roto i te atu papa kei roto ginkgo biloba. Ko te wāhanga normalizes tohanga toto, i te whakapai ake i te kaha ki te tamau aau.

Ka taea te whakamahi motuhake te whakauru whakamutunga, ko reira tino he taputapu kaha ki te whakapai ake i te mahi o te roro, no te mea Kei te whakaritea te reira hoki te iwi nei i ite i te patunga i, ki te whakahoki mai i te mahara e kore e anake, engari ano hoki te tinana matua o te mahi kia rite ki te katoa.

Tētahi atu raau e he pānga pai e kore anake i runga i te roro, ko te pūnaha karere - "Neurovitan" no te mea kei roto te reira i B-matatini.

Na, i roto i tenei wahanga tekiona kua whakarārangitia matou nga taero e roto i huaora mo te mahara. Ratou "mo longomoui" tou ngakau, me te hoki mai i te reira tino whakahaere.

mahi motuhake

Whakaahuatia konei he tikanga o te mahara te whakapai ake i kitea i roto i te puka o mahi.

• Ko te kuware, me te whai hua o ratou tino i whakaako tatou i roto i te kura: tamau aau i whiti me wāhanga kuputuhi tuhi.
• Ano, i reira he tetahi kōwhiringa mahi atu whai hua - ki te tīmata te ako i te reo hou.
• Ko te ara tuatoru - ki te pānui i te reo i te tuhinga, a ka faati'a faahou i te reira.
• tamata hoki ki te mahara tau waea pūkoro o koutou hoa. Whakaturia i roto i te mua o tenei pouaka, hei tauira, ki te tamau aau hoki 1 ra e toru ruma.