Ka rite ki ua mohio ahau ki te kaha tawhito.

Ko 40 nga tau ahau, rite katoa whakaaro e te noa kai e toru te ritenga, a kihai i mohio e taea kai koe iti. Otiia āta timata ahau ki te puta mate mau. I te wa ano, i ahau kahore moni mo rongoa, te wa mo te taote, me te wehi o te ngaro ratou mahi. roaa katoa i pau i runga i te tiaki whānau. Ka rite ki mua tokomaha, kua takoha te ora ahau ki te whaiaro medicate-a ki te pa ki te iwi, me te tahi atu rave'a, tae atu omaoma i te papa rēhia, yoga me ētahi atu pūnaha whakaora, me ētahi atu Ia o enei pūnaha rapu wa, te manawanui me te puai, me kahore i ahau o kahore i reira. He mate Na i honoa katoa, hanga uaua ki te mahi, tahoroa te putea kua kino iho. A hiahia ahau ki te kitea he tikanga o te ora ki te hauora kore e whakapau kaua he moni, kaua he wa, kahore puai.
A, na, Eureka, tau i roto i te hanga o enei rapu 15 i mua, i te pae hopea kitea ahau te rongoa, a tahuri ana e ia i roto i ki te kia Russian kaiahuwhenua kai 16-17vekov tauira, i roto i te tahuri haere mai i nga tau onamata, a pono, e pā ana ki te mano o te kaupapa taua tau kai te katoa ao tawhito. Na te he kai i konei me i reira ko e pā ana ki te-atu kotahi.
Na aitua kitea ahau e ki te, mea, 2-3 ra i roto i te rarangi tīpoka parakuihi me te tina, me te tina he tika, taku pāngia e whakaawe he iti, a ka riro te reira māmā. Just i taua wa nga wahi katoa whakamoemiti nga Hapanihi hoki te mea te hunga i roto i te mana mau tonu ratou iho o te rau tau 16. Na ka ui ahau ki ahau, a ki te he ratou, e te mea Japanese, ka taea e kai koe i to ratou rau 12, ka kore e taea e te aha ahau i te taua. A, i konei ka tangohia e ahau, a ka whakahaeretia he whakamātau, e ko, rawa, ka kai i runga i te tauira o nga peasants Russian o te rau tau 16, rawa mai kua kua hopoi ahau te mate ki te hauātanga. faaoti ahau, ka marere ki te unknown, me te rawa hohoro timata toku ma'i ki te haere atu tetahi wahi, a vahi i roto i te hawhe tau, ahau te tikanga wareware e pā ana ki a ratou, me i te wa ano i hinga i roto i te aroha ki te pūnaha tawhito hou o ratou matua, a ka ki te noho i tenei ra tona kaitautoko ngākau me te kaiwhakatairanga. Ko te whakawhirinaki i roto i te tika o roa'tu, toku pukapuka rawa, rawa onge i roto i i kī te kaituhi e te whakawhitinga o te iwi Pākehā i roto i te tau e 100-300 tau e toru kai i te ra, ko te hapa nui iku ka e arahi ki te tupu o enei iwi, me te ngaro hītori, i roto i te meka e tatou i tenei ra, me te mau tatou.
Na, 15 matahiti i ma'iri a'e, wahia e ahau ki runga ki "ritenga" me kai e toru he ra, rite timata peasants Russian ki te kai kotahi anake te ra.

I teie mahana, ahau tamata ahau ki te whakatairanga i te (tawhito) mana supply hou, a haere i runga i etahi hoa ki a ia, a hoki whawhati ake he rota o rerekē mate mau. He kau peheé iwi. kaha rawa me te mana tino mo feruriraa o te iwi i te pūnaha o te toru kai te ra o nāianei. I tua atu i kitea ai i roto i taua ka tikanga te tamaiti o ia o tatou me te mana pūnaha whānau ki ngā kai e toru te ra, kua pau ratou pūngao rahi. Na, ki te tae te pakeke tau o kai e toru rapua e te pūngao taua. Ko te wahi ki te tango i reira? mahanga tonu hoki te nuinga.

Ngā pakiwaitara me te pono e pā ana ki te onamata, e ko te kotahi kai.

A, no te ahau kē ki te kainga kotahi te maheni me taote fakatokanga e mokowhiti ana parakuihi me te tina, ka kia takoha ahau ki overeat i te ahiahi ki te panamaha te pūnaha kūnatu, i mahara he tino kino. Heoi mohiotia tenei tauākī te pono anake i roto i te wahi, a ka he wa poto rawa, i roto i te wā whakawhitinga.
Otiia i muri i 2-3 marama i toe langa toku tinana, a te tikanga i he lēsoni faahiahia. Na i roto i te ahiahi, ka anga ahau ki te pau kai ohorere iti iho i te i roto i nga tau e toru kai i te ra. Nuinga noa e kore e piki. Faaararaa i te pūrākau tūturu.
Ahakoa ki toku ka huri kai mau peu. Ki te mua pai ahau te momo o kai, cuisines, ngā huamata, rihi hou, na te whakawhiti ki te kai ahiahi kotahi-atu i noa ahau e hiahia ana i te kuware, me te, fakamamafa'i ahau, kai i tuhia ai. Na ohorere riro te rihi aroha, me te hiahiatia anake hoki ahau hupa pea ranei te kohuatia Russian ohie, ki te awaawa i runga i te pereti e ahau kotahi te ahiahi. Aroha hoki PICKLES kua atu vahi, engari i mua i kore i taea e ahau, kahore momo i roto i te kai. Ko te mutunga i tenei kia tino whakawhiti tetahi tangata e he tāpuekina ratou anake ki te wā i roto i te ahiahi ki ratou i pai ai ki te kai kaiahuwhenua ohie, a reira e waiho i roto i te moni Koinei iti, a i roto i te mutunga reira maloedenie, me te hoatu hauora me te ka whakaora i te rota o te moni . Ko te he hoki ki te mahi rite mua, i runga i te pūnaha o te mana tupuna.

Ko tētahi o nga tohenga matua o hoariri o te mana onamata ko, rite kua kitea e ahau i roto i mo ratou, i te pūrākau e haere ana ki te kai tetahi i te ra ngaro tatou i te rota o te pai i te whānuitanga o te 3 kai te ra. I roto i te meka te kai ko tetahi o nga ahuareka matua me mau oaoa o puna tangata me te, rite ki kaitautoko o te kai e toru te ra, he whakawhitinga noa ki te kainga kotahi te taniwha, hautopea ka whakaiti 3-4 wa ratou rahi. Na ka aha, miharo ia, ki te ora? Here, kāore, hipoki he pōhēhē noa e kuware. e kore e tauhanga Simple mahi i konei. I kitea te reira e ka kai matou 4 wa, ka tika whakaora wa, me te ngā kai ki ētahi atu mahi (tai'o, korero, tautohe, aurihia kakahu, me ētahi atu), a tae noa ki tenei nohopuku neprozhovannuyu horomia kai. Ko te pai o te kai i te wa taua mau whiwhi he iti, rawa mai o te mana, he tikanga taua i roto ano mauria e te mate. Ko tētahi atu mea kotahi kai i roto i te ahiahi. kite koe, ka muri ka ritenga nohopuku i ra kai hohoro ahau te kāinga ki te tina mai, engari inaianei ite ahau rite te "aroha taitamariki i roto i te Pushkin." Katoa ra, hohoro ahau ki te whakanui i pono o te kai ahiahi, te oaoaraa o te mea nui ki runga ake i kai auau. Kia mahara ki te pikitia o Plastov "Dinner te tarakihana" i runga i nei te tangata he tina i muri i te mahi fakamāmaní i runga i te mahi kaiahuwhenua, e te tikanga te wa tuatahi i taua ra. E hararei kai! Ko te tino tenei he himene ki te kai onamata. Ko te pehea ahau ahau inaianei, ina ahau e kai anake i roto i te ahiahi, ite koe kia nui ngahau e kore ahau i mohio i mua, o te akoranga e kore e faanevaneva i te reira i te kai, ka tararua hoki te wa roa, e te tikanga e awaawa i runga i te nui iti o te kai. Na matau ahau te aha i kai na torutoru peasants Russian, patu tikanga ki mahi tāone. (A hi'o. "Eé," kōrero o Chekhov).

WHY KĀORE whiwhi GYPSIES mate

He tokomaha mahara ki i roto i nga tau 50-70 o te rau tau 20 Russian ohorere noa te ropa o tamariki Roma, e hu mua i roto i te puna haereere nga teihana tereina, i runga i puddles haupapa me te kahore o ratou decidedly e kino. Tenei mate phenomenal Roma tamariki ki maremare me te tikanga tetahi mate ka noa patua te Russian, me kahore tetahi i taea te whakamārama i te take pono o tenei merekara. Na te ngaro o te haumaru o te Roma i mate mau katoa mau takoto i roto i te mau parau tumu tahito o te kai tōtika, he ratou tenetere 18-20-X tiaki ana, ka awhina ratou hapori, kopakia ana i katoa o innovations mo te āhua o te tangata. I muri a reira te mohio iwi matamua o Roma Russian, tona mana hangarau he tata tonu. Ko te haere tonu Roma i te tamarikitanga ki te whangai i a ratou tamariki kia rite ki, i roto i te meka Kohaina ki te iwi o Hipokeletisí, e ko, anake ka ui ratou mo, a huri i te reira i roto i kore ake atu i te 1-1.5 ia ra, arā, i runga i te tauira tawhito. A ki nga tama katoa a ratou whakatupuranga tupu ake kaha, hauora, te iwi maramarama. A i tenei ra, i roto i te noa'tu o te taiao, i te Roma kahore he pākoko, ngā pēpi taimi halá, mate o tamariki, peu kino, me ētahi atu i, rite te Russian mamae pehu i enei aorangia hoki, a tae noa i te papatipu o te ta'efe'ungá paruparu wawe, mimiti haere o te whānau. Na enei raruraru katoa ki te mai te kanohi o te Roma i opue maha e mau i runga i nga kōhungahunga Pākehā. Na e te he tangata kakai mati te take matua o te ngaro o Russian rite te rōpū iwi raki nui. Ko te tika o tenei whakapae autaki akapapu te ngaro o te iwi raki i roto i te rau tau 20 e te mana Soviet whakaritea he kaupapa mana mati.

Iwi o te Te Tai Tokerau, me Siberia me te mana tawhito.

I roto i te tau 1960 i roto i te Soviet Union i roto i ngā tau nui puta mai i roto i cookbook nui ki rau o rihi rite te revolution tunu tīmatanga. I muri i te katoa, etahi 30-40 tau i mua i taua Russia ko he whenua o peasants i hu, i hira ake i 5-10 rihi kore tamata, a ka meinga ratou rau, me i huri noa i te ao. Kua pāngia tenei revolution tunu nga iwi katoa o te USSR, tae atu nga iwi o te Te Tai Tokerau, me Siberia tikanga kua e kai tonu 3-4 kai. I roto i te revolution tunu Russian orua ki te urutā o te waipiro, kua utu e 1960 me tenei ra e pā ana ki 100 miriona. Mo'ui, engari kia tae noa whakaaro kahore tetahi i ki hono te hopoia enei ari. Na, ki te whakaaro ki nga iwi o Siberia me te Te Tai Tokerau, he ratou i roto i tenei wā o te waipiro ngaro puhake 70 ōrau, ahakoa te maha-piriona hōtaka tāra i roto i te USSR Northern, kainga kohatu, rongoā, me ētahi atu Ka rite ki te hua, i roto i te mutunga i te 80 o te rau tau 20, ka hoki ratou mana ki te kai e rite ki te whakarerenga iho, e ko, mau mohio te hononga i waenganui i te revolution tunu, me te tupu o peu kino. I te wa ano kihai i mohio ki te Russian ki te hononga taua, no te mea ka mate ratou i anake a tawhio 30%, me te ake ki a ratou, ka taea e koe te whakamātau i, e ko, i raro te paepae o 70% noa 70 tau ki reira.
I teie mahana, nga iwi o Siberia me te Te Tai Tokerau, noho i roto i te wehe, ka whai kahore ki te kai ngā kore e whiwhi mate, i waho te hiahia mo te rongoa. Ko te take matua mō te taua te mate ko te huinga o te tau-tawhito kai ki kaupapa mana tahito. Kore, e kore te mea te take matua i roto i te hauora o nga iwi o te raki me te Siberian e kai ratou ratou ika me e te ika kore ake atu i te 1-1.5 kai ratou, kia rite ki nga Kariki onamata, rite te taua AV Suvorov.
I muri i te katoa, hei tauira, he Pakeha chronically mate, rawa, ka taea e haere ki to ratou kai ake-tawhito, engari ratou mate i reira e kore e ngaro, mai i reira he te kai he ritenga ratou, ie 4-6 wa he ra, me te hauora-tatou tiki anake i he huinga o te tau-tawhito kai ki te tikanga fakamāmaní, e ko, e kore te mea maha kai o te iwi 1-1.5 wa he ra (te mana tawhito ki te reo-kai).
I teie mahana, Russian, rite he nui iwi raki manahune, ahakoa o ake paerewa o te ora i raro i te taua ture pera i roto i 60-80-doma o te rau tau 20, te Iwi iti o Siberia me te Te Tai Tokerau, no te mea o tona āhua tonu he peasants mure ore i roto i hu, whakapono i roto i te tunu revolution rite te haapa'oraa matua. Tino, ki te matau i te hiahia mō te tiaki hoki ki te ake-tawhito kai, hiahia Russian ki te mate i roto i i 70%, e ko, i roto i te parau tumu, a tae noa ki te mutunga o te ara tika i te iwi raki iti, i memeha revolution iku tunu.

mana Ancient i roto i nga tau whawhai o 1941-45.

i akina atu te mooni pakeke nga iwi ka Soviet i te mua, i roto i te muri, maha kai kaua e nui ake i te kotahi, me ngā wā i te hawhe te ra i roto i te mahi, e he, rite i roto i nga wa onamata. Ko, taa, ki tenei whakamārama, mutu iwi pupuri kei mate mau. Katoa mate noa i roto i enei tau uaua noa mahue te USSR. Doctors tukinotia te nuinga i patua, e kore tetahi atu tiaki hauora i hiahiatia, mai kore tetahi ka kore e whakaritea kino ia. ka hoki te mana mati i muri i te pakanga rite noa, engari ki a ia hoki ko ana hoa, e ko, i ano mate mau me peu kino, me ngā tākuta hiahia katoa.

AHA ANCIENT MANA-raau mō mau ma'i katoa?

Tuatahi, mōhio ahau tonu e te kupu whakaari o nga fifi hauora o opue i te mana tawhito, a, ki te tika, na anake te wā tuatahi. Next mai te whakarerekē o te rauropi, i roto i nei i tina iti me iti te kai e hiahiatia ana te, me rite ki te hua i roto i te 3-5 marama hakari rihi kohuatia tau ana e kore e piki noa atu kia rite ki taua wahine i te pa.
Tuarua, riro te tina he hakari kai, riro nei te mua unknown pai rerehua, ano oho ake hiahia mo te kai kuware, e ko, te hupa kāpeti ae pāreti, a kore e hiahia ana ki te titiro i te katoa o te kai ke. Ko, tahuri te kai ahiahi ki te stimulator puai o te hari, kihai i nui nei i mua, me i hanga ake mo peu kino. mahara tokomaha te iwi te pikitia Plastov "taraiwa Dinner tarakihana", e whakaatu te ahuareka o te ahiahi kai tuku i muri i te mahi he ra a. Ko te hero o te pikitia e kore e taea e te waipiro, me te Chronicle i te whakamāramatanga. waiata Pikitia tuku kai tawhito.
Te toru, te hiahia ki te whakawhānui i te kai o te ahiahi hararei tika hanga mo te wa roa ki te whakahoki ake kai, me te kore e raruraru rite ratou whakamahia ki te pānui i, botovnyu mo te kai, a ka uta ake he nui iti o te kai, me te tino digested kai hauora, ārai tāoke me i konei hauora. I muri i te katoa, e kore e te ngakau tangata hangaia mō te 4-5 kai he ra, pera maha kua noa ia e kore kua he wa mo te āhua tonu o te kotinga kainga, ka kohia te kai tika i roto i te ahiahi. E 4-5 ngā wā i matou hōhā tika, a, koia, hohoro matou kai, kahore te faatura ki te kai, whawhati te pūngao kai tawhito, me te kai e kore e ngaungau, i reira te mea he e whara ana.
Ko kai ahiahi onamata ko te kai psychologically roaa i nei te tangata, kahore tahi faahou roa, puhoi ki te faatura nui ki te kai me te hararei i roto i te ngakau tararua iwi ohie kai ki e oho ia ake te aroha me te hiahia, ka kai te ngangau puhoi he nui iti o te kai ahuareka. No reira, tahuri tenei kai ki te raau no te mau ma'i katoa, i faatītīraa, tae atu te waipiro, beslodie, paruparu, te mate hinengaro, me ētahi atu, ki te anake te mea e te peasants Russian i roto i te rau tau 16-18, e pera tenei kai e kore e kino ia.
A i tenei ra, ina kua ui ahau inaianei pehea ki te kai ki te kia hauora, ka kōrero ahau ki te iwi e pā ana ki te mana tawhito i huaina te Suvorov nui toa, me te ki e kia hoki mai Russia ki whakahokia te hauora o te iwi, me tona kaha tau.