Spring kai: mau parau tumu, me te tauira o te tahua rā

I roto i te marama puna he rota o te iwi i ki te totohe ki nga hua e kore tika katoa "hotoke" kai. I muri i te katoa, i roto i te marama makariri i roto i te kai o te kore mahi o hua hou me huawhenua. A ka whakaaro koutou te maha o hararei hotoke, e e noa'i te tahi e te hakari ... A konei mai ki te āwhina o ia kai puna.

tikanga tenei ara iahiko mana supply te ki te mate taimaha tere e kore anake. Whakarite tikanga he kai taua hoki hē o kohuke me huaora i roto i te tinana, whakahohetia te wahi kūnatu me te mahi o te pūnaha ārai mate, whakapiki i te tūāhua.

Spring kai: te mau parau tumu taketake

e kore te kai taua whakarato whakaitiiti anake. e whai ana i te reira i te tahi atu whāinga, pērā i te waiwai o te tinana ki te huaora, ngā kohuke me antioxidants. Ko te aha te mea utu whakaaro he torutoru ture taketake. He aha e ngā te kai puna?

• Hoki te tīmatanga ko reira ia tapao e te kai kia tino ki te tomo katoa o nga hua e wātea ana, me te huawhenua (anake reka rawa) - kai kāpeti, aporo, otaota, me ētahi atu Ko te nui o enei hua hanga ake te hē o te huaora.
• Me te kai tika ngā hua miraka - he miraka pē ngako-iti, tīhi, me te miraka pē. E ratou he pānga pai i runga i te pūnaha kūnatu, a ka waiho ano hei ārai pai o dysbiosis.
• Whai hua mate taimaha me titau te whakamahi o te nui rawaka o te pūmua, rawa, ki te faaohipa koe kitea ki te mahi tinana kaha ranei. Na reira, e kore e whakakahore koe nati, ika me te kai kikokore (fakanatula kohuatia).
• Whakaititia te nui o te tote me te mea kakara wera, kore i te wa o kai fatty, pōhā, me te rare, sweets.

Kia mahara, rawa, e i roto i te puna e maha tūtohutia marama ki te haere i roto i te rangi hou, me te tango i te complexes multivitamin.

Spring Diet: tahua Tauira

I roto i te meka, i reira he pinepine o rerekē o te kai puna. Tenei he tahua āwhiwhiwhi tika:

• Hoki te parakuihi taea e koe te kai 100 karamu o te tīhi, tea me te kawhe i waho te huka (ka taea e koe te tāpiri i te spoonful o te honi).
• Kei roto te reira i tina, hua (hei tauira, aporo 1-2), otaota me ngā huawhenua. O taea meinga ratou he huamata, mea kinaki ki te rēmana wai.
• Kai wahi o te kai kohuatia (ka taea e te reira heihei mīti kikokore ranei), a kia rite ki te ngaohi e tino tika mō huawhenua hou.
• Dinner ngā te miraka pē ngako-iti , me te hua.

I roto i te meka, kia titiro tino rerekē nga tahua puna kai. Te reira i katoa tei runga koe - kai utu, me te tino huawhenua me hua koe. He 20 meneti i mua i te kai tika inu i te karaihe o te wai kohuke koropupū.

Ki te hiahia koe ki te whakatutuki angitu nui, ka taea e koe te whakamahi i te tepu o te ihirangi caloric o ngā hua. Kei te whakapono te reira e kai te ra ki te pau kaua e neke atu i te 1,500 Calories, ahakoa ko te tino āwhiwhiwhi tenei ahua - tei te rota i runga i te takitahi me te momo o te pākia e.

Tere mate taimaha, kahore dieting reira he whakauaua taea. Making kai, kia tupato - Ka taea e te hemokai, me te tamau rahunga kē te āhuatanga anake. A, o te akoranga, e kore e wareware e pā ana ki ngā mahi hākinakina. e kore e mahi tinana te āwhina anake i roto i te whawhai ki taimaha i te taikaha, engari ano kia nui atu pai te tinana.