Ka tohutohutia mo te kanohi ki te whakahoki kite: mahi, te ako me te kakama

I roto i te hapori hou, e amuamu te nuinga o te iwi e pā ana ki te ino koi o te kite. Ko te tuhinga o ngā pepa, rorohiko, televisions, whakaaro pūkoro - titau tenei katoa he rota o kaha i te kanohi. No te mea o tenei, ite ratou hūhi, maroke, rohirohi. Mahi ki tenei raruraru ka ako atu hoki ki nga kanohi whakahokia kite.

Ngā momo o te mate kanohi

kia mamae i te tangata i te myopia me hyperopia. Me koe ki te mohio he aha e enei mate, no te mea ia kua ona ake māuiuitanga tīpakohia tohutohutia mo te kanohi ki te whakahokia kite, whakaora i te reira ranei.

Nearsightedness (myopia) - he koha i nei arotahi te whakapakoko i roto i mua o te etine. Mämä noa iho - ko tenei, ka kite i te tata pai me te kino te tangata - ngā tawhiti. Mea i te tawhiti titiro tia, tia hoki ia.

Farsightedness (hyperopia) - ko tenei ka te whakapakoko mukua arotahi i muri nga kanohi etine. I roto i te mau parau te tahi atu, e kore e tino pai kite iwi mea ake tata, engari te pai atu.

Me pēhea te ki te whakatika i enei pathologies

Ki te ino o te iwi kakahu mōhiti arotahi whakapā ranei. E tauturu te reira ia ratou kia kite i te pai, engari e kore e whakatika i te māuiuitanga. Ki te mahi ki te e ngā waimaero, ko reira e tika ana ki te whakapai ake toto te tohanga, me te kai tōtika kanohi, whakakaha i te uaua kawenga mō te arotahi whakapakoko i runga i te etine. Na reira, ko te mau o mōhiti tīwhana ranei e taea anake pōhara kē te āhuatanga.

Hei whakapai ake i te kite tika ki te whakarite kia kore e overexert te kanohi ina tiro ana taonga iti. I roto i te take o te mahi pakeke e tika ana ki te wā hoatu okiokinga ratou, a pānui marama e hinga ki runga ki te maui. He mea nui hoki ki te kai tika. Ko te mea pai ki te akakoromaki i taua pathologies tohutohutia mo te kanohi ki te whakahoki kite.

Myopia me tona ako

Ki te whakapai ake mau tonu ranei kite, e hiahia ana koe i nga ra katoa ki te whakahaere whakangungu motuhake mō te kanohi. i hangaia mahi rerekē e ophthalmologists a taea te whakamahi mo te ārai o te waimaero ataata, me te myopia. Ko te huru matua o te angitu - te reira akomanga auau. Ia mahi whakamana te 8-10 wā. He pai ki te mahi ki rave rahi taime i te ra.

I roto i te nearsightedness, ka taea e koe te whakamahi i te mahi tino rongonui ki te whakahoki kite, e taea te whiwhi he rārangi o nei e te ophthalmologist:

• iriti i ou kamo ki te maui, ki te tika me te rārangi tika;
• titiro ki te patunga witi, ka - ki te tuanui;
• okeoke ana kanohi tētahi tākaraka me Tētākaraka;
• kanohi kuiti, ka whakatuwhera ratou whanui;
• whakawhiti tirohanga hauroki i te raro i mahue ki te matau o runga, me te hurihia;
• titiro ki tona ihu;
• mātātoa a pinepine kemo;
• hanga i runga i te matapihi tetahi tapanga, kia hutia atu i a ia mo e pā ana ki te hawhe mita, kanohi e arotahi ana ki te tapanga, ka i runga i te kaupapa i te matapihi i roto i te tawhiti;
• matimati ki te pēhi ata i runga i te kamo mo te 2 hēkona.

Ka tohutohutia hoki nga kanohi ki te hyperopia

I roto i te take, ina kite i te tangata tata kino, e taea hoki te āwhina i te reira ki te mahi, engari he iti rerekē. Ko reira ano hoki e tika ana ki te whakapai ake i te tohanga toto, me te whakakaha i te uaua, engari poroa te 'Afio ki farsightedness. Fele tupu tenei ki tau. Hei aukati i te roa-kahurau, ka taea e koe te mahi i mahi motuhake.

• Katia koutou kanohi, me te wātea. Hoatu ona ringa ki runga ki a ratou ki te hanga i te pouri. Takoto i roto i te tūranga i te torutoru meneti.
• Kamo motu, titiro ki te tika, ki te maui, tu ana i ia kokonga o te hēkona e rua ranei e toru. A tapiti faahou i tenei tekau wā.
• Tuhia matamata o te reta ihu, kupu, tau. A tapiti faahou i tenei mahi 10 ngā wā.
• Tika koutou ringa ki te pana koutou maihao, me te titiro i waenganui ia ratou. Ki te mahi tika o te pikitia ka mārama, me te pau, a ka titiro nga maihao peroo. E rua tekau hēkona ki te aro i runga i nga maihao titiro.
• Noho i roto i te tūranga whakamarie, tahuri koutou upoko ki te taha ki matau, tahuri, ka titiro hoki ki te tūranga tīmata. Na mahi te mahi taua i roto i te huarahi i te ritenga.

tikanga rerekē

Tenei tikanga tūturu o te ora rawa ka rongonui i roto i te mutunga o te rau tau 20. I tua atu ki te mahi kuware, me te pai-mohiotia i reira he tikanga rerekē, i pūtaiao ophthalmologists. E hāngai ana te katoa i runga i etahi ture:

• kia kia matawhānui faaho'iraa mai o te whakakitenga;
• E ti'a ia tatou ki te karo puhake kanohi;
• Me whai wāhi auau;
• ki te tiki i te pānga e hiahia ana koe ki te mahi i faaohipa e rave rahi taime i te ra;
• kia ngā akomanga mahi i runga i tango o mamae ki te uaua kaki;
• he mea nui ki te hoatu wā o koutou kanohi okiokinga.

He etahi o te tino tikanga pai-mohiotia e kua kï rite te whai hua tino. Tenei ahorangi mahi VG Zhdanov technique GA Shichko matatini M. Norbekova. Abroad, te atu rongonui ko te tikanga o W. Bates ko M. Corbett.

Ka tohutohutia mo te kanohi ki te whakahoki kite Zhdanov

Tenei tikanga ko te tukatuka o te maha o ngā pūnaha mahi rerekē. V. G. Zhdanov - Ahorangi, peresideni o te rōpū te ao o psychoanalysts. He ahupūngao me te kaimātai hinengaro. Agitator tikanga rereke o te pae whakakahoretia o waipiro, ma'unimā nikotīni me te whakanohonoho o te kanohi. VG Zhdanov mau mo te tiaki o te akoranga e hāngai ana i runga i te tikanga o Bates, kīnaki nei e GA Shichko. Tenei mea ai mo te kanohi ki te whakahoki kite whiwhi arotake te nuinga pai.

• "Koru". kanohi Untwist tākaraka tōrino: he porohita iti, te rua o nga porohita, he iti nui, he toru atu, te tuawha porohita - huri noa i te ruma. Kemo. I muri i taua, whakakikī te tōrino, tīmata ki te porowhita nui.
• "Anga". E ngā i roto i te rangi ki te utu i te kopere e toru nga wa. I te mutunga o te mahi e hiahiatia ana ki te kemo.
• "Tapawhā". tukua te rangi e na roto i te kanohi o te tapawhā. Tīmata ki te ringa o runga - mahue ki matau. Na ka faahiti i roto i te huarahi i te ritenga.

palming

hanga tenei tikanga he ophthalmologist American William Bates. Ahorangi Zhdanov paku whakapai ake i te reira. Tona tiaki ki te kanohi ki te whakahoki kite me ngā palming.

Miria te nikau o tou ringa, tae noa ki he mahana ratou. Ko tētahi katia te tahi atu 90%. Hoatu ratou i runga i o koutou kanohi, kia ko nga maihao i te waenganui o te rae, ihu, e whakaata mai i waenganui i nga maihao iti, ka nga ringa rite dimpled ona kanohi. E mau ki te tūranga whakamarie, me te wātea. Korero reo: "toku aroha, kanohi, whakawhetai koutou hoki he hoatu koa ahau, hoatu te whai wāhi ki te mau tenei ra faahiahia ao i te ra ka kite mārama atu me te pai koe!" me ngā utanga rite.

nui hoki ko te ara i roto i o tenei mahi. Te kore te tango i ringa i ona kanohi, taringa, ake ratou iti, hurahia, korerotia e rave rahi taime. Tangohia te nikau, i waho whakatuwhera ana kanohi, akiri tona matenga. Ringa ki te mirimiri i aku kanohi. Hī me te exhale. Kia puaki tou kanohi, kemo maha.

Tenei mea ai mo te kanohi ki te whakahoki kite he pai ki te tangata. Ko ti'a ia tatou ia haapae i te reira no te ono marama i muri i te pokanga i runga i te kanohi. Ki te mahi koe i nga mahi i nga ra katoa, ka taea e koe te whakaora me te whakahoki kite.