Taumaha kanohi, aha ki te mahi? Ko te take o te waimaerotanga ataata

hea te raiona o o ngā mōhiohio e pā ana ki te ao whiwhi tatou ki te awhina o perception ataata, na te pātai tuatahi, ka ohorere ino roa te kite, "aha kia meatia e ahau?"

E rua ngā take matua e arahi ki te mate o te whakakitenga: tetahi mate huru o to tatou oraraa e aore râ e haafaufaa kore anake te hauora o nga kanohi, engari ano hoki whakapataritari i te whanaketanga o te momo o ma'i.

He aha pahua te kite?

Ka rite ki te tikanga, ko tatou ki kupu mo te ofatiraa o te perception ataata, kahore e mahi ana i ngā paerewa taketake haumaru i roto i te pā ana ki to tatou matua puna o ngā mōhiohio e pā ana ki te ao. Ka taea e te kanohi e huaina he mea pū, e kia tukinotia āta, me te tika.

Ko te raruraru matua ki te whakamahi tonu o te rorohiko, papa atu gadgets e whakamahi tatou i te mahi, i te kāinga, i roto i te waka ranei me i whānui wahi katoa e taea. Ka matau tatou no te aha ino roa te kite i te rorohiko he aha ki te mahi i roto i ngā take pēnei, me pehea ki te āwhina i o koutou kanohi.

overstrain

Ko te take matua o te raruraru kanohi ko te ngaohiko tamau, ārahi ki te māuiui i te tinana. mahi roa i runga i te rorohiko, kahore te hiahia mō te hākinakina i roto i ngā take pērā, māramatanga tano ore o te wāhi mahi, ara tika pānui i roto i te waka tūmatanui - tenei katoa arata'i ki riaka nui haere kanohi. Ka rite ki te hua, ino kite.

Aha ki te mahi i roto i te āhuatanga i taua? Radically taui i to ratou mau peu, ka hoatu koutou kanohi i te okiokinga. Ka rite ki o tenei hararei mo te wa roa, he motuhake taka porepore mo nga kanohi, tuku ki a ratou te akaanga.

Hurihia te rama o te wāhi mahi, kia mahara ai, e te mea kino he marama hemo kore anake, engari ano hoki kanapa rawa. Kaua e kite i roto i te rama atarua, me te whakawhāiti ratou ki te whakamahi i te rorohiko i te iti rawa i te kāinga.

Ko te whakamaroke ake o kanohi

Ko tētahi atu take tino noa e ai raruraru kite - maroke o te kanohi. Te reira i te tikanga puta tika ki te meka e tatou uaua kemo, arotahi i runga i te wāhi kotahi i runga i te mata.

raruraru mohiotia o gamers rorohiko, rite ki te tikanga, arata'i ki te meka e ino roa te kite. He aha faauru pānuitanga i runga i te pouaka whakaata. Tuatahi, he mea e tika ana ki te whakarato i kanohi makuku atu, tikanga pai ki te mahi i teie nei hira. Tuarua, hawhe katoa haora, kia koutou kanohi okiokinga, e pehia ana e tetahi atu ahanoa. Titiro atu te matapihi, ka hoatu i muri ki tō rorohiko, me te wā faahiahia te puawai ki runga reira.

Ko te vaivai o te uaua o te arotahi

Ko tetahi raruraru e whakatika i te noho roa i roto i te mua o te aroturuki, e taea arahi hoki ki te whanaketanga o te myopia tenei. Nā ki te meka e kite i te kanohi te mōhiohio i runga i tetahi, me te taua tawhiti ki te kaupapa, e kore e nga uaua tirohanga wheako i te mahi kanorau, me te riro puhoi, ka arata'i tenei ki to ratou he vaivai.

Kei te tika tino te hua: ino kite. e kore te mea mārama aha, no te mea e pā ana i tenei ra i te mahi o tokomaha ki te whakamahi o te rorohiko, a rawa ki te kia raruraru i kore e mahi i te reira. Ko mahi mo te kanohi, ka taea e koe te whakarite me te i tina, ka tūtohu te whare te ki te mahi i te pati ki te atawhai ngenge me te ritenga.

Heoi, ki te whakaaro e te whakahenga katoa i runga i te rorohiko papa me TV, tonu kore utu reira. O te akoranga, enei whakatutukitanga o te ao whakapataritari he rota o te he ki nga kanohi, me te maha arahi ki raruraru nui, hoko he whakakōkī mo te tini o nga mate. Ko kahore āhuatanga taiao iti nui, me te tahi atu pērā i ngā āhuatanga taiao, i te kawenga whānui i runga i te tinana me te mate mua.

paihana

Mai i te hauora o te kaiao tika tei runga i te āhua o te kanohi, engari maha matou tatou whakapataritari ino o whakakitenga :

• tūponotanga taiao, he kore kino paowa, me te waipiro i te rorohiko tukituki te hauora o te kanohi.
• To tatou manarūtanga ki te kai nohopuku, tītipi me ētahi atu hua o te ahumahi kai, e kore te mea te reira mārama i te mea i hanga e pea ki te whai hua i te tinana.
• whakamahi nui o tāpiringa kai me ngā rongoā ano kore e e pai.
• ahotea tamau, hinengaro, me te ahotea tinana whai wāhi hoki ki te mahi noa o te kaiao rite te katoa, a ko te kupu i te kanohi i roto i ngā.
• Na viral mate ano e taea hua i roto i te mata iti o te kite.

Aging kiko kanohi

Kia aroha mai, i runga i te wā, tatou e kore e titiro teina, na nga kopa katoa o te tinana i haria ki toulekeleká, tae atu i te etine. Ngarahu roto reira tīmata ki te wahia iho, a reira taumaha kanohi. Aha ki te mahi i muri i te 40 nga tau, ka ite e ia te huarahi o te koroheketanga? Te mutu tukanga, o te akoranga, ko te tino e taea taea, engari te āwhina i te kanohi. Ahakoa, ki te kahore koutou e ite i tetahi raruraru ki to koutou kite, a ka whai koutou ko reira tata tino tonu, ano hanga reira tikanga ki te āwhina ia rātou ki te tonu ki te noho i roto i tenei āhua. E tomo te ture te whakamahi o "ora" huaora e te hunga whai hua mo te hauora o koutou kanohi.

Ko te atu e kua roa kua kï te faufaa o taua matū, me ngā hua katoa kei roto i te nui mōrahi o ngā wāhanga whai hua, he pai mohio. blueberries reira, e taea te whakamahi e rua i roto i hou, me te i roto i maroke area uouo ranei. Cherries, kāreti, kāriki, te pāhiri me ētahi atu huawhenua inaianei wātea hou i tetahi wa o te tau, a i roto i te meka i roto i ratou i te nui rahi o ngā matūkai e faaora kore anake, engari ārai hoki hoholo o te kiko kanohi.

Mate e arahi ki te mate kite

Ehara i anake hangarau matatau me te tatanga o te koroheketanga ki te kupu mo te heke o te tirohanga, ahakoa i tenei ra ko te reira pea te take matua mō te raruraru. He he maha rawaka o mate e hua ino kite. Aha kia meatia e ahau, ina tere mutu te kanohi ki te kite pai, me utu o te pikitia mārama - te pauna? Na e te he take mo te āwangawanga nui, mai i te tauiraa taua o perception ataata tohu he mate nui e taea arahi ki te whakaiti nui o tirohanga kore anake, engari ano hoki ki tona mate oti. Ki te mea kua tupuheke kanohi koi, aha ki te mahi? He mea tika ki te rapu wawe tohutohu hauora waho whakaroa te haerenga tae noa ki muri. I roto i te tahi mau āhuatanga, pērā i, mo te tauira, wehe tuaroa, ranei tahu, ka taea e te roa arahi ki matapo.

Komititanga ake

Ki te timata kanohi ki te ma'ihia, me pehea ki te puta, ko reira mārama. Kia waho i tona ora he āhuatanga e kia pā i te hauora o te kanohi:

• Hei timata ki te whakahou i tō kai, me te ki te mawehe whakakore peu kino ranei.
• Whakamātauria ki te whakawhāiti i te runaruna i te rorohiko, TV, me ētahi atu gadgets. Tangohia rongoā me tāpiringa kai anake i runga i tohutohu o tākuta, me te kore mahi whaiaro medicate-.
• Workout mō te whakatairanga hauora pai, e kore e wareware e pā ana ki mahi mo te kanohi.
• I tua atu ki te whakaū i te āhua noho hauora he tika ki te kite i te ophthalmologist mātanga ki te whakahaere tikanga i roto i te mate atu nui.

Ki te whai koe i enei ture ohie, e ka e whai hua puta noa i te tinana kia rite ki te katoa, ka mauruuru o koutou kanohi i tenei āwangawanga. Ka roa ratou ki te kite mārama me ake tata, me te tawhiti atu.