Kai "8" - kai hauora

Takitahi nei e mōmoma te tikanga kai 8 tūtohu (8-te me 8-b). Tenei pūnaha mana he whārite. Ki te whakamahi auau o tona fatty kiko subcutaneous te iti, me te pākia noa, me te pai ake. Heoi, contraindicated kai i roto i te tūroro e e mōmoma, i roto i te take i reira i ratou i te mate o te pūnaha kūnatu, te pūnaha Cardiovascular me ate, no te mea e rapu taua mate i te kai motuhake.

āhuatanga General o te kai №8

täkupu Daily o Calories mo tenei kai ko e pā ana ki 1800-2000 kcal (mō te iwi sedentary), i kia kia rerekē mō te tangata ia tenei ahua, tei katoa i runga i te taimaha tinana tuatahi. Hoki te kāwai o "100 kg ranei atu" o 2000-2500 kcal ko te täkupu e ia toharite.

Whakaiti i te maha o Calories rite e whakaiti i te nui o te huka, me te ngā hua e roto i te reira. e kore te kai 8 ano faingataa, i roto i te meka i te hekenga iti i roto i Calories ai mana'o tamau o te kai. Mā te kai ki te ngaro taimaha №8 tukua 2-3 manokaramu ia marama, engari ko te reira anake i tona huinga tika ki te mahi tinana pūnahanaha.

Haunga whāiti warowaihā tere pänga, e ngā hua huka-kei roto, he kai taua mo 8 ra titau te whakaiti i roto i te kohi o ngako kararehe, me a ratou whakakapinga wāhanga mō ngā hinu huawhenua. whai wāhi Tata ki te whakapai ake i te āhua o te hauora me te taimaha mate i roto i te whānui. waho hoki i te kai o te momo o ngā hua e whakaongaonga i te hiahia. Ko ētahi o ēnei azotistosoderzhaschie taonga, me te ngā hā. He mea tika ki te whakaiti i te nui o te tote pau ki 4-5 karamu ia ra, me te nui o te wai - ki runga ki te 1 rita.

kia Fruits me huawhenua kia whakaurua i roto i te kai i roto i ngā rahinga nui ki te faaо ia. Ko te auau o ia rā o te kai o pūmua he āhua 90-120 g, ngako -. 60-80 karamu. me te warowaihā - 150-250 gr. Ko te hangarau tunu kai, taunaki te kai te whakamahi o te 8 paraipanatia, pripuskaniya, te tunu kai me te mamaoa tunu. Taime e taea e koe te utu i tetahi tunua i roto i te rihi oumu, engari ki kahore ngako tāpiri. kia te maha o kai e pā ana ki 5-6 wā i te ra.

Kai 8: tahua hoki te ra kotahi (2000 kcal)

• Pata, rai taro - 200 gr.
• Aporo me ētahi atu hua papawiti - 200 gr.
• He momo o huawhenua hou - 300 gr.
• kāpeti hou - 300 gr.
• Pata - 10 gr.
• te hinu huawhenua - 25 karamu.
• Hua - ½ wae.
• ika kikokore - 100 karamu.
• ngako-iti tīhi - 100 gr.
• kai kikokore - 150-200 gr.
• hua miraka me te waiu - 400 gr.

Ka taea te whakakapi ēnei hua e ōrite, ka meinga ratou ake tahua rā.

Ripanga №8 kai-a kua hangaia mō ngā iwi e e mōmoma, i te ngaro o te mate ate, pūnaha Cardiovascular me okana kūnatu, e rapu utu i te motuhake kai. Whakaritea te kai, me te i muri i te akoranga 8-hipoki №8.

heke pūngoi kai e tika ana ki te here o te warowaihā me te ngako i roto i te wahi. Ko te nuinga o runga ake i te hiahia whaiaroaro te ihirangi pūmua. reira i roto i te kai o hua me huawhenua i roto i te moni e hiahiatia ana hoki. Matū e meinga hiahia, kua araia. Tika whāiti inu horomanga me te tote.

uara Energy ia ra ko e pā ana ki 1280 kcal. ihirangi Pūmua - 80 g, ngako -. 60 g, warowaihā -. 100 c. me te tote - 3 c. Hei whakakore i te matekai, tangohia iti-pūngoi kai te i roto i wahi iti, engari maha.

whakamahia kai Ripanga №8-b te i roto i te ngaro o te tini o nga mate i roto i nei kia whakamahia kai motuhake. Tenei kai 8 Ko kahore kai ake tino me kotahi №8 №8-he.

uara Energy ia ra ko e pā ana ki 800 Calories. ihirangi Pūmua - 60 g, ngako -. 30 g, warowaihā -. 70 g, NaCl -. 2 c.