Tikanga Taumaha mate o malyshevoy

Ngaro taimaha e te malyshevoy tikanga tenei ra ko te huarahi tino hira ki te ngaro taimaha. tākuta motuhake, MD, ope o te hōtaka "Hauora" - Elena ia Malyshev. Neke atu i te nga pokohiwi o ona tānga pūtaiao neke atu i te 50 i runga i ngā kaupapa i roto i te hōkai o pūtaiao rata. I te 2006 ka whakawhiwhia Elena te Order o Friendship.

I tua atu, Elena Malysheva ko te pūkenga kai e mōhiotia ana mō te maha rongonui i roto i te ao o te mahi whakaatu, katoa o nei kua whakawhanakehia reira he hōtaka mate taimaha tonu i angitu nui. I te pae hopea, Ko reira - atamai e kore anake, me te smyshlonaya engari pūhihi wahine ataahua.

hōtaka mate Taumaha "Lose Weight ki Malysheva", te kaihanga matua, me te kaiwhakawhanake i te mea ano hoki Elena, riro te aronga nui i roto i te tini o te iwi, ārahi te whawhai ki taimaha i te taikaha. Analogues o tenei tikanga e kore e ki te tīariari i tenei ra i roto i te ao.

Tenei pūnaha mana e hipokina te whenua katoa, a kore noa. I muri i te katoa, ko reira na whai hua - haere taimaha nohopuku nui, a ka kore e hoki ki tona wahi taketake i muri i te tukunga o te kai. Te aha ake kai e taea ngaro taimaha kai? haere te reira i runga i te tikanga whakaitiiti malyshevoy te i runga i whakaiti i te kohi o ngā kai kei roto tote tepu, me te ngako, ki e rua kararehe, me te huawhenua. Ko te rārangi pango tomo hoki hua paraoa, rīwai, te huka i roto i tona ahua parakore, beets, raihi, kāreti, inu, me ngā pōhā.

Ko te ture taketake o te kai

Whakaitiiti ki Elena Malysheva whai hua anake, ki te ka te mea roa: mo te tauira, i roto i te marama torutoru. Na, tukuna Elena 3 aratohu kai e whai ake nei:

e kore te mea e tika ana Ture tau 1. haapaeraa i roto i tetahi take. kia waiho Meals e pā ana ki te rima-wa, wahi iti.

tau Ture 2. He he tau he hiahia rasschityvanii o Calories hiahiatia ia ra ki te tinana tangata (arā, e hiahia ana koe ki te whakatau i te auau o ia rā o Calories). Ki te tangohia tenei ki pūkete, me te tātai o te taimaha me te tiketike, me te tau, kia rite ki te pai kia rite ki te mahi mahi. Hei whakaatu i tēnei tātai, me te whakamahi koe i te "tātaitai hiahia o te tinana o ia rā." Kimihia te reira i roto i te puhera mo hiahia he pono ki te ngaro taimaha. Heoi, e taea e koe i waho i te "tātaitai", engari he mea utu te haamana'oraa e te tukanga mate taimaha nui 1200 Calories te ra.

tau Ture 3. Me koe ki te whakaturia koe ki runga ki te tukanga pai, whakahuatia e ngā āhuatanga hinengaro.

Elena Vasilevna Malysheva tuku hoki tona tahua taratara mo te ra. Na, i roto i te ata kia ngā (8:00) parakuihi o tunua i roto i te oatmeal wai me te miraka ngako-iti kawa ranei. I tina (10:00) ko reira e tika ana ki te whakamahi i 1 2 ranei Mandarin aporo. Hoki e kore e tina (12:00) tango kai pūmua, pērā i pērā i te ika, te kai, hua, heihei, me ētahi atu I tina (16: 00-17: 00.) - rite rite i roto i te tina, me te tina ( 19:00) e kai i te huamata huawhenua iti, kohuatia hua me te miraka pē ngako-iti.

Ki ngaro taimaha i te tikanga o Malysheva me i te heke mai i taea e whakarato hua wā roa-, he mea e tika ana i muri i te otinga o te kai kai anake te hua e whai ake nei i roto i te nui iti:

• Ngako: huawhenua, me te kararehe;
• Rare me te pōhā: ngā pihikete, keke, monamona, aha noa;.
• kāreti;
• Waipiro, me te i roto i tetahi puka:. Pia, liqueur, vodka, Martini, tequila, waina, rore, aha;
• Potatoes me rīhi rīwai: rīwai penupenu, parai rīwai, panekeke rīwai, "kuia", kohuatia rīwai, me ētahi atu netolchonaya

Ahakoa, ki te nga hua i runga, a ka waiho i roto i tou kai ra, koutou e kore e hiahia ana ki te ngā ratou ki kai fatty ngako tika ranei.

Ko te kupu, ngaro taimaha i te malyshevoy tikanga ko tetahi o te whai hua tino, pai me te haumaru mō te hauora. Ngaro taimaha ki te awhina o tenei tikanga ko reira taea hoki te iwi o nga reanga katoa, no te mea e kore e rapua e te reira i tetahi urutaunga ngā.