Kai warowaihā Simple

I reira, e mōhio ki nga raruraru maha wahine o taimaha i te taikaha. I kore e haere e te sex ataahua anake ki te hoki ki o koutou pukapuka tawhito, me te ahua pūhihi, he pai ki te noho haora i te omaoma, te raveraa i mahi matatini, ki ruha ratou ki te kai, ara te taha i runga i te hemokai ratou.

I roto i tenei take, he nui atu rite ki te faaite ki a koutou he hōtaka kai ngā i huaina - kai warowaihā. e kore te mea he kai uaua, te parau tumu taketake o te mea ki te whakahaere me te tatau warowaihā pau ia ra tenei.

Te tangata e matau e warowaihā mo to tatou tinana he he puna o te pūngao. Ko reira maere e te aroaro o te warowaihā i roto i te kai tangata rā ko te ahua e rua o te mana i runga i taumaha ki te kore ratou tau e nui 1600 kcal. E tahuri warowaihā ki ngako, te taenga atu ano o ratou ihirangi i roto i te tinana tangata nui te tau tohu i runga ake.

kohi kai Daily i roto i 150 karamu o te warowaihā whakarato tinana tangata ki te supply tika o te pūngao, me te kaha. Te whakatau i te ihirangi o te warowaihā i roto i nga hua ai kia roto o te mōhiohio i roto i roto i ia mōkihi whaiaronga kai tötika ranei.

e kore e kai warowaihā kia he whakamātautau tūturu mo te rauropi. Pipiki ki reira he ngāwari, nui ki te mahara i te torutoru ture ohie: ko reira e tika ana ki te whakaiti i te aroaro i roto i te kai o ia rā o te huka, te purini, miraka tepe. Me whakatakotoria hoki koropupū me inu i te kava peka. e kore e whakaae ki te kai te warowaihā, me katoa o paramanawa me te kai i ngā kai nohopuku.

Kotahi ra te wiki e taea te tango e koe i te mea kiano i matao i roto i tenei kai, engari te tikanga tenei i roto i kore ara e ki te kotahi ra, ka meinga e koe ake mo katoa e hoatu ake tetahi mo te wiki.

Me kï reira e reira me hoki kia hakari i roto i te kai, me te hiahia te tinana ngā kai pūmua, me te ngako. Kia mahara e, ka kōwhiri i ngā kai mō te kai, e hiahia ana koe ki te arotahi ki runga i "hihiri" käore he pänga me kai. Tere te waiu, purapura katoa, kai kikokore, ngā rekiumu, purapura, hua hīmoemoe, kōkihi, kāpeti - ko te rārangi o nga hua tino whai hua i konei.

ka hoatu he kai taua te hua e hiahiatia ana, engari whai koe ki te kia rite mo te meka e kore e waiho te reira tonu. kai warowaihā hāngai ana ki te kai tōtika hauora, me te tika, me te whakatairanga i kore anake mate taimaha, engari ano nui āwhina ki te whakaoti rapanga hauora.

Āwhina kitea he ahua pīrahi me te kahore te warowaihā kai, Heoi, piri ki te kai taketake taua kai me kia kaua e nui ake te 10 ra. I te wa o te kai taua he e tika ana ki te wareware te hua tunua, hua miraka, te huka, hua, waipiro, rīwai, te witi, engari i te wa ano, ka taea e koe te whakauru i roto i to koutou kai hua kai, ika me te kai i tetahi.

Hoki te tunu e hiahia ana koe ki te whakamahi i te hinu oriwa (kia kōrori kai ranei whakakiia huamata). Kai i muri i 8 pm kore e tūtohu ana.

e rite ahau ki te mea e ngä kaitäkaro rite kahore atu mataaratanga hoki tetahi huringa i roto i te taimaha, na te kai iti-carb mō kaitäkaro ko he painga tena mo ratou. Āpiti atu ki te hiahia ki te whakaiti i te ihirangi i roto i to ratou tinana ngako, Me kaitäkaro he supply o te pūngao, me reira tino faaore warowaihā i to ratou kai, e kore ratou e taea e.

Tonu whakangungu kaha i roto i te omaoma, kaitäkaro, Heoi, whakaiti i te nui o te warowaihā pau, engari e kore e tutakina ratou rawa. Haunga, warowaihā whakatairanga te tuku o te taiāki huka, i te mea he taiaki whai wāhi ngako tarenga. Tenei ko te pānga whakahē o te warowaihā, i, Heoi, e faufaa ki to tatou tinana.