Kai Pūmua - te pūtake o te kai whārite

hanga tatou e kai mea katoa kei runga o te pūmua, te ngako, me te warowaihā. Healthy kai tā ratou toenga, engari taunaki ana nga kai whakaiti ngako me warowaihā i roto i te kai, me te, reira, ake i te rahi o te pūmua i roto i te kai. kai Pūmua whai wāhi ki te rärangi o te ngako me te hua oro uaua. Kia mahara ki e kua hanga matou kiri, uaua, kopa tūhonohono ake o te pūmua, na te kore o te reira i roto i te kai tika pā te ahua, inhibits te pākia me hopea arata'i ki te rohirohi tinana, me te io.

Ko te aha e pā ana ki te kaihuawhenua? I muri i te katoa, e kore e taea huawhenua, hua, me hua whakarato rawaka moni o te pūmua. Anga ke ki te whakapono rongonui, harore i roto i te pūmua, me te ngaungau i te reira i te iti moka kino.

Ko te take i te kai pūmua te tīariari i roto i rua ngā: tipu pūmua, me te pūmua kararehe.

Kei te tino kitea huawhenua pūmua i roto i rēkiumu (pini whero me te ma, pī, chick-pea, pini, soybeans).

Ko te whakaritenga pūmua ia rā, me te taea te whakarato ngā hua pērā i Buckwheat, semolina, ōti, peara parei, raihi, parāoa rimurapa, nati. Otiia ano te ihirangi o te warowaihā i roto i a ratou he nui rawa, na o kai hākinakina me kai mō te mate taimaha e araia.

Rich i roto i te pūmua te waiu, tīhi, tīhi, me te momo o ngā hua miraka, ko nga kai pūmua tino - ko reira kai, ika, paru (ate, whatukuhu, ngakau), hua.

Whakatau ki "noho" i runga i te kai pūmua, kia mahara ai e enei hua pūmua i rerekē ihirangi ngako, e kia whakaaro i roto i te faaineineraa o te tahua kai.

kai pūmua Manakohia, te tepu aroaro i raro, tata i makona nga whakaritenga o te kai tōtika hauora. Tenei tepu taea ki te whiriwhiri kai e te hunga nui i roto i te pūmua me te iti i roto i te ngako. Ko te ihirangi pūmua tohua i roto i te karamu ia 100 go o hua.

• Meat heihei, koni, kūao 20-23 --------------------
• mīti hiroki -------------------------------------- 18.9
• Tiihi ki ngako iti ------------- 25
• ngako-iti tīhi ------------------------------------------ 16.7
• Te waiu, miraka pē ----------------------------------------- 2.8
• kiri egg ------------------------------------------- 12.7
• ika moana ki te kai ma (Hapuku, hake) --------- 15
• ika Whero (hāmana, tuna, haramono) ------------ 21
• nati ------------------------------------------------- ------- 25
• pīni ------------------------------------------------- ----- 22
• pī ------------------------------------------------- ------- 23
• soy ------------------------------------------------- ---------- 34

kai Pūmua e titau tata tonu maimoatanga wera. Ki te mahi i tenei, meinga ana e ia ki te whakamahi i te pēhanga kuki, oumu, rorerore. steam decoction, te parai, kahore te hinu, me te ngako, tunu - te ara pai o tunu kai, ika. Hēki, kiri egg pai hoki ki te whakamahi kohua ranei tunua, e kore e parai.

aratau Power, i roto i nei te kararehe ngā kai pūmua takenga ko te matua, ki te kahore te wae anake, ko te tino kino. I te toharite, he pakeke ia ra me kia tika 100-120 karamu o te pūmua. A arata'i ratou maha atu ki te nakunaku rawakore o kai, stagnation o ngā hua ururua, te whanaketanga o te huakita putrefactive i roto i te punuatuna. Hei karo i tēnei, kia ngā kai pūmua ki te maha nui o te muka. Ki te e digested huawhenua pūmua tino ake, engari warowaihā tautāwhi i ngā tukanga nakunaku pūmua mō waikawa amino. A ko reira hoki ratou e kai tatou kai, ika, tīhi. O te waikawa amino e rua tekau e hiahiatia ana e te tinana e hanga ake te pūmua, anake te synthesized hawhe, me te toenga whiwhi tatou i te kai, engari kia tuhia te reira e kei te pūmua tipu he huinga iti o ngā waikawa amino.

Ko te hiahia, ko te tino kai pūmua nui i roto i te tamarikitanga, taiohitanga, ka tipu te rauropi, i hanga anga uaua. Hoki wahine whakamahere hapūtanga, rawa whakaurunga nui i roto i te kai kai taonga i roto i te pūmua. Rawa hoki, i roto i te tua ki te hanga mahi, kei te whai wāhi te pūmua i roto i te whakapakari i te pūnaha ārai mate o te tinana.

E faufaa ki tangata katoa pūmua, engari ki tau, te tono hoki a ratou heke, he mea e tika ana ki te tango i ki pūkete i roto i te kai whārite.