Kai i roto i te sclerosis maha: te mau parau tumu o te kai tōtika

Kai - e kore te mea he puna anake o pūngao. Tetahi o ona whāinga - ki te hoatu i te tangata nga kare pai. kia kai hoki sclerosis maha kia tukua ki te oaoaraa takitahi o te ora i roto i te whānui, me te te tahua rā i roto i ngā. He nui Diet.

Kūwawa āhua me te paraurehe kai, o te akoranga, ka taea e kawe te tangata utu. Otiia tōraro reira whakaaturia i runga i te akoranga o te mate, me te hauora whānui.

Kai - He nui tenei

maha kai whakatakoto hoki tūroro ki sclerosis maha. Kua ara tangohia ētahi tākuta ki te whakapuaki e taea te tetahi aratau o supply whakaora tenei mate. Ahakoa ehara i te mea parau tika rawa, ki te haafaufaa ore i te āhua noho hauora mō enei iwi e taea.

Tino nui ko te take o te pehea ngāwari te tangata e waha ana i te aratau mana tīpakohia. I muri i te katoa, i roto i te manawanui e piri ki te kai tino, kia puta hūhi hinengaro. e pēpēhia tenei nga painga ka taea o te kai hauora.

Balance i roto i te kai

kia whārite kai maha sclerosis me kia ngā pūmua, te ngako, me te warowaihā. tūtohu hua hou me huawhenua ki te kai i nga ra i roto i tau nui. kai e Kei roto huaora me ngā āhuatanga wahi painga, faufaa hoki te manawanui ki sclerosis maha, kia rite ki tere ratou ake te pākia i roto i te tinana.

Rawa whai hua ko te waikawa linoleic roto i roto i te hinu tipu, nati, pata witi katoa, me te mātiarīni hāngai huawhenua-. Ki te whakaiti i te tūponotanga o te kōroke, me te whakapai ake whēkau mahi, e tūtohu ana ki te pau kai taonga i roto i muka kai me te muka.

kai pai

whakaaro Embry kai mō te sclerosis maha te ki hei te tautika tino. Kei te hāngai te reira i runga i ngā mōhiohio e tohu te hono hāngai i waenganui i kai, me te akoranga mate. Ko te whāinga matua o tenei kai - ki te aukati ngā hua e te hunga rite i roto i te hanganga rāpoi ki te rāpoi ngota o te myelin, e kia hoatu ara ki te whakarewatanga o te tukanga autoimmune i roto i te tinana o te takitahi.

Ngā kino he kai e kei pumuawiti, me te ngā rekiumu me ngā hua miraka. Ka taea te whakamahi rewena me hua anake i roto i te moni āhua i te ngaro o mate pāwera. I mawhiti tuatahi titiro kino ia tenei kai ai urutomo rawa me pakari, engari he torutoru noa o te tūtohutanga e te āwhina ki te urutau hohoro ki taua here, kahore ite hūhi nui.

He aha kia waho?

Kai mō ngā tūroro ki sclerosis maha kia aukati kai e roto i nui o te pūmua. He pai ki te hoatu ake pata, pakeke, me te tīhi tukatuka, waiu katoa, me te miraka pē.

e kore kia tukino hoki tipu totokore, hei wāhanga o e reira ko te ihirangi nui ake o te pumuawiti (pumuawiti). Plants pērā i witi, he parei, me te rai kia waho i te kai.

I tua atu, he mea e tika ana ki te whakarere i te hua e te hunga ki te kia i mōrearea o whakapataritari tauhohe mate pāwera. Oia mau, te pā o tohu mate pāwera pā te tauhohenga o te pūnaha ārai mate. Ko reira tika hoki ki te hoatu ake inu pākawa ki te ihirangi huka tiketike.

He aha ngā hua kia pau i roto i te whakaōrite?

i Embry tahua kai i roto i te sclerosis maha taea te whakaaro tino kanorau. kia pau ētahi kai i roto i te whakaōrite. Ko ētahi o ēnei hunga e roto i te rota o te ngako kukū, pērā i poaka.

kai fatty he pai ki te hiahia te kikokore atu. Ko maitai pai i roto i te kai hauora Beef. He mea tika ki te whakaiti i te whakamahi o ngā hua e roto i omega-6 ngako hamanga (hinu huamata, mātiarīni me te tunu momo). Kei te pai ake kakahu kai ki te hinu oriwa.

O te totokore e tūtohu ana ki te hiahia ōti, raihi me te witi. kia puritia Consumption o inu i te kava ki te iti. Mai i te pia kia mahue i toe.

He aha e hiahia ana koe ki te kai i nga ra?

He mea tino nui te kai tika mo te sclerosis maha, e te mea kia ngā te tahua rā he maha o ngā hua whai hua. E mea pinepine tūtohu ki te whakamahi i heihei ngako-iti, me te ika, no te mea e taea e hanga ai ki runga mo nga hiahia o ia rā o te tinana tangata i roto i te pūmua.

I tua atu, kai ika - ko te puna pai o waikawa ngakongako 3-omega-hamanga. kia kai i nga ra hua hou me huawhenua i roto i te nui. Enei kai he puna o te muka me te warowaihā.

Ko te whakamahi o tāpiringa kai me huaora

kia fakalahi MS tūroro ratou kai rā tāpiringa kai me huaora e whakanui parepare autoregulation o te tinana, me te hanga ake mo ona hiahia katoa.

I roto i te ra, ko te reira e minaminatia ki te pau 1100 mg o te konupūmā, 500 mg konupora, me 3 go o omega-3 waikawa ngako hamanga. I tua atu, he mea e tika ana ki te anötia huaora D3, te inenga rā o e kore e waiho iti iho i te 4000 Iu.

He aha te mea te tūranga o fluids i roto i te kai?

Water - he huanga faufaa ki te mau tonu i te āhua tonu o te hauora. I roto i ngā, he mea nui mō ngā tūroro ki te mate nui pērā i sclerosis maha. I roto i tenei mate, maha mau taote i te raruraru pikitia haumanu kanapa i roto i te mahi noa o te pūnaha mimi.

Ki te whakarite mahi pai whatukuhu, e hiahia ana koe ki te inu i te nui etahi o wai rā. 1.5-2 rita o te wai i te ra - ko reira he tikanga mo te tangata ki a MS. Ki tenei rōrahi wai e pā wai anake. kahore e Tea, kawhe, wai, me te tahi atu inu ngā i roto i te auau i runga rā o te wai.

He maha ngā aratohu kai e taea kino

He ona ake āhuatanga ia kai. I roto i te maimoatanga o tohunga sclerosis maha e kore e tūtohu reira te whakamahi o te maha o ngā hōtaka kai no te mea o ratou kakama iti. e kore e huihui ki te kai, i te mea ihirangi iti o te huahuka me pectin.

he kai pērā mō te sclerosis maha tauwhāiti te kohi o hua hou me huawhenua, a pēhia ai tenei pā te hauora whānui o te manawanui. He tokomaha hiahia te kai rongonui Cambridge, i te mea whai hua te mea o te mate taimaha anake i roto i. Ko te mea tino kore e tika mo te ako o te kai i roto i te sclerosis maha.

he ingoa "purenga" kai tino kore e tika ana mō te iwi ki te mate, ka rite ki te whakamahi i ratou i te tinana e kore ahu tāoke anake, engari ngā matūkai ano hoki. he kai taua whāiti rawa i roto i te kai tangata. Me mahara tatou e whakatoihara nui i roto i te kai e taea arahi ki te ahotea nui mo te rauropi katoa.

Smoking, kawhe, me te waipiro

mate Pākaha a kino he sclerosis maha. Diet, maimoatanga o te manawanui - he āhuatanga nui i runga i te ara ki te whakaiti i ngā tohu o te mate. Mea katoa e he pānga stimulative, kia tukinotia ki te tūpato tino. Ko te pai ki te too atu o te peu kino, ano he kai paipa te manawanui. Otiia, ki te wareware koe e pā ana ki hikareti fifi rawa mo te katoa, na he mea tika ki te pongere kaua e neke atu i rima hikareti i te ra. Mai i kai paipa auau te mauiui pūnaha circulatory, e taea e whakahōhā i te disorders mahi i roto i te manawanui ki te sclerosis maha.

kia puritia te auau rā o te kawhe ki te iti. Inu i tenei inu pai i roto i te ata, no te mea ko reira na e tauturu kawhe te puku ki te ngaungau i te kai tere.

O inu i te kava tūtohutia te ki te hoatu ki runga rawa. Mai waipiro kua te kaha ki te wahia iho te ngako, te puai rahi te reira i te mana kaha i runga i te katoa e kei matū fatty, i.e. i runga i nga sheaths myelin. Ko reira hoki tenei take e ara te horopeta i raro o te waipiro e taea whakarei i te tohu o te mate.

Reviews

He tokomaha taote mea e he reira tino nui te kai tika mō te sclerosis maha. Reviews o iwi e mate ana i tenei mate, i runga i te kai i runga Embry waiho i te mana'o pai.

He maha tūroro e aru i te tūtohutanga Ashton Embry, he Canadian, kua whakawhanakehia he kai motuhake mō ngā tūroro ki sclerosis maha, tuhia matou e pai ake to ratou huru, heke te maha o exacerbations i, a nui haere murunga roanga.

Otiia ara ki te whakapai ake whānui i roto i te hauora o te tūroro kia whai taunakitanga o te tākuta, tangohia rongoā e tika ana, me te kore e wareware i te taua take nui i runga i te ara ki te ora hei kai mo te sclerosis maha.