Kai tika mō te hapu wahine, me tona hiranga

e hua ana Nature te wahine hapu pūmanawa motuhake. Well, e kore nei e matau me pehea taurangi reka o te wahine e whanau tamariki? Ko te kupu, whakapuaki te kaiao te hiahia mo tetahi taonga. Huri i te reira i roto i, ahakoa karu wahine whakatau he aha ngā hua e tēnei wā i roto i te hiahia hua. hiahia ahau he karaka? Na, me te tinana huaora C. Heoi e kore e wareware ratou hiahia, me te ki ngā i roto i te kai mo te hapu wahine hiahia i roto i ngā hua tēnei wā.

Mama kia whakarato tō pēpi ki te tika katoa matūkai. Katoa pūnaha tohutoro e tautoko ana utero pēpi me te supply auau o huaora me ngā ōpapa. A Kei te āta faaineine tinana o te whaea mō te whāngai ū me te hanga rakau mo te wā. Ki tenei katoa me te whaea me ia i te maha nui nui o ngā matūkai, nga kawenga wiki i runga i tona tinana tupu. Tika tīpakohia me whārite kai tōtika mō ngā wahine hapu me whakarite whaea me te tamaiti ki te huaora me ētahi atu matū painga.

He aha tika i taea e whakaritea kai o te wahine hapu? matua arata'i tenei ki whanautanga preterm. Kōhungahunga e ngaro ngā matūkai i roto i te whanaketanga fetal, Kei te tino nuitia pāngia kōiwi. ngoikore te pūnaha ārai mate o enei tamariki te. Ka whakanui i te mōrea o ngā mate me te maremare, puta nga akaaka reira te whanaketanga tinana, me te hinengaro o te tamaiti e kore e ako, i ia he mahara kino.

He aha ngā hua me tika kia whakaurua ki roto ki te kai mō wahine hapu?

- waiu me te waiu hua katoa: waiu, miraka pē, tīhi, miraka pē, tīhi;

- rihi i runga i te kai ika ranei;

- parāoa rimurapa ranei i whakaōrite;

- huawhenua, hua, hua;

- kai taonga i roto i te ngako;

- pata.

Products, kia whāiti kohi:

- te kai, ārahi ki taonga taimaha me te kakató. Tenei sweets, pōhā, rimurapa, nati;

- tetahi wai, ina koa i roto i te hawhe tuarua o te hapūtanga. Ko te nui ia rā katoa o kore ake atu i te rima mōhiti.

- te waitote me tetahi reka rawa. I roto i te marama whakamutunga i mua i te horomanga whanau tote ki te iti. E tauturu te reira ki te whakaiti i ngawhatanga me tango ana te tukanga o te tuku. Engari o te tote noa e taea te whakaurua ki te kai mo te paura rimurimu hapu, engari e kore e ki te whakatupu kino i te mea o te ihirangi tiketike rawa o te iodine.

A inaianei e kore me i roto i te hua i tetahi kai mo nga wahine hapu:

- tunua rihi. Ko ratou rawa uaua ki te ngaungau me te hanga i te pikaunga i runga i te pūnaha kūnatu, titau te tinana nui ake te wā, me te whakawhenumi o kai utu energetichskih;

- koi, kai raukikini, kinaki i te taikaha. riri ratou api parau zhludochno-kishchny. Engari o te condiments mua taea te whakamahi kumine, korianara, otaota maroke;

- Coffee. Hoki nga wahine e kitea reira uaua ki te paopao ki tenei inu ai kia tika ki te inu kawhe decaffeinated chicory ranei;

- he tea kaha, inu hihī, waipiro;

- fatty rawa kai;

- raw, hawhe-tunua, maroke kai ika ranei;

- ngā hua miraka unpasteurized;

- ngā hua i tāpiritanga kai matū me flavorings.

I roto i te hawhe tuatahi o te hapūtanga ingestion puta 4-5 wā ia ra. Ki te whakamamaetia ia tetahi wahine i whakapairuaki me mate te ata, te maha o kai faarahi ake ki te 6 nga wa, me te te taviniraa i te wa ano iti. Take me i te maimoatanga o te kai i etahi wā. te tinana o te whaea tangata whakamahia ki te mahi i te mahi, me te wa o te kai tīmata te āwhiwhitanga puku ki te whakaputa i he inu kūnatu e whakatairanga tukanga kūnatunga tere, me utu pūngao raro.