Kareparāoa. Recipes mō Hauora

Tino katoa, reka, me te hauora kareparāoa, tohutao i roto i te oumu i te mea rite pai rite tohutao mo te tokorua ranei i roto i te paraipanatia, kua he maha o painga mo te tahi atu momo o te kāpeti.

Te kore, e mōhio whānuitia kareparāoa rite mingimingi, no te mea te mea he huinga o inflorescences mātotoru me te taonga kohia i roto i te upoko. Ko te tino kai, me te whai hua o nga huawhenua katoa kareparāoa. I roto i te mau parau pai o Mark Twain Cauliflower huaina ko "kāpeti ki te mātauranga teitei."

muka huawhenua i ahuareka ai e taea te whakakitea ki ngā kāwai katoa o te iwi: ko te hauora me te hunga e noho ana i runga i te kai, tamariki me ngā pakeke.

Nā ki ona āhuatanga rongoa me kai, kareparāoa, kua roa kua whakamahia i roto i te tunu kai, me te rite i roto i te iwi rongoā mo te maimoatanga o whekau kūnatunga.

Parai i roto i te pata, pani omarete horoi i roto i te rürü i, flavorful me te monamona - kareparāoa katoa. Recipes i roto i te rürü i rite rawa ki te tangata e aroha ana tae hōu me te koura i runga i te kareparāoa pahuhu.

Na te mea he pera pai, me te whai hua kareparāoa, tohutao e he ohie me te wā-whakaora? Tuatahi, kei reira he rota o te huaora U: kua roto i te reira i roto i te kareparāoa 2%. Tenei huaora haapuai te epithelium o te wahi Gastro-intestinal, whakaongaonga te hanga o waikawa me whākōkī, me tautoko ratou taumata e noa, whakapiki i pākia, hei rongoa mariao i roto i te kopu, me te paru. ahu te i te Latin «ulcus», whewhe - Ahakoa te ingoa o tenei U huaora. Na kareparāoa, tohutao o nei e mohiotia ki uaifi tauhi katoa kahore he, anake te rihi tino reka, engari ka taea e te mahi rite he rongoa mo ngā ma'i.

A, no te gastritis ki te kawatanga iti mā te whakamahi i wai hou o tenei huawhenua. Kareparāoa Ko te puna taonga o waikawa amino e whai wāhi i roto i te rite te rauemi hanga i roto i te tinana tangata. Ko ētahi o ēnei arginine, lysine, tryptophan, methionine, Matuorakouawai, cystine. O ngā tohutao faufaa kareparāoa i nei wātea rerekē, kua hoki te mahi o te gallbladder me ate, rite te ihirangi nui o methionine me Matuorakouawai he mea tino nui ko reira hoki enei tinana.

No te mea ka rite ki te nui cystine me methionine, pera i roto i te ika hupa kai ranei i reira kei kareparāoa kai, reka, me te hauora.

Brussels me kareparāoa, tohutao i te kāpeti me te kāpeti Savoy he nui whakapaipai i to tatou kai, a ka he te rihi taha faahiahia ki te kai, me te ika rihi, a taea hoki te tukua rite rīhi motuhake.

Ka taea te rite kareparāoa mo te heke mai, mo te hotoke. Hoki tenei whakaaro ko reira tika ki te wetewete i te reira ki florets, horoi, ka tukua hoki i roto i kohua te wai tote mo te meneti torutoru. ka waiho te reira totoka, me te kore e ngaro tona tae. Matarere te reira i roto i te colander me raumati. I muri i taua, takoto atu te kāpeti ki runga ki te putea me te wahi i roto i te pouaka tio. A mo te hotoke, ka whakarite koe koe i te tina, reka parakuihi ranei. I muri i te kāpeti defrost i roto i te paraharaha, tāpiri i te pata iti, me te riringi i te hua, he mea patu - he reira 5 meneti, a ka he rite te parakuihi ohaoha!

Phosphorus, konupūmā, konupora, pāhare pāporo, rino i roto i roto i te kareparāoa, ngāwari digested; pectin, citric me te waikawa malic, i roto i roto i te kāpeti, e whakaaturia ki te hunga e hiahia ana ki te pupuri i to ratou taimaha noa; waikawa tartronic i roto i tona hanganga ārai te faafariuraa o te huka ki te ngako.

āhuatanga kai o te kareparāoa whakarato pūkoro tinana me te hematopoietic, kosteobrazovatelnye me ngā tukanga whakaora i roto i te tinana. E whakaatu ana kareparāoa iwi ki te mate huka: no te mea te reira kei huahuka me kūhuka, a anake te nui iti te nuinga - sucrose.