Ki te te ihu mātihetihe ...

i te iti rawa kotahi i roto i tona ora fehangahangai tangata katoa ki te ihu e mātihetihe, engari mo etahi ko reira he raruraru tamau i te katoa. I roto i te take te hotoke me te ngahuru e rere i roto o te ihu e taea e te mate whakapeka romahā, mate viral, a tae noa hauhauaitu ohie. I roto i te koanga me te raumati iwi mamae i mate pāwera.

He aha te mea te take o te matao noa, tuku kia nui te raruraru? Kia whakakore o mate pāwera. parau ihu mātihetihe tatou e i roto i te mucosa nasal infiltrated huaketo. Na reira, me pehea hohonu e haere ki roto ki te tinana, kua reira ti'aturi anake ki runga ki a koe, kia rite ki te pai kia rite ki te akoranga atu o te mate.

I nga tohu tuatahi o te Rhinitis tamata ki te whakawhāiti i te putanga i te whare. Taka māfana (hiahiatia tōkena huruhuru, ara, ki te kore koutou e ite i te matao), te whakamahi i te "tikanga o te kuia": tea ki te honi, rēmana me te rōpere. Just kore rawa wera, tahu whakahōhā te āhuatanga anake ranei. Ki te kahore he pāmahana ka waewae pati (kore he tino wera, e pā ana ki 39 nga nekehanga wai) ki te pua nani. A ka haere koe ki te moenga, tauhiuhia te iti tika ki tōkena pua nani maroke.

Kahore he take ki te rere ki te rere ki te rongoā mo te nasal. Ko te nuinga o ratou faatîtîraa, e te tikanga e i roto i te heke mai, ka waiho i te reira fifi ki te hoatu ki a ratou (ara, ki te ka te tū te ihu mātihetihe). He pai ki te hanga inhalation (hei tauira, houra, te Kamomere, Ingalipt). Ki tētahi horoi i te ihu (e kore e rua i te wā kotahi, te kore i reira ko te mōrea o te pāpāho otitis).

Na atu e pā ana ki te matao noa, me ona momo.

1. ihu mātihetihe "teka" (vazomotrny). Kitea ka huringa tere i roto i te pāmahana (ki hei tauira, i te whakawhitinga i matao whakamahana, me te hurihia). E rerengia ana i te ihu, i roto i te tikanga truest. e kore e pata te āwhina. Oko a tawhio noa te take ranei, kaua ki to ratou tauhohenga whakarei. Ko te tikanga ūkui tenei huru ake i roto i te torutoru haora.

2. mātihetihe ana ihu koi. Tonu e rerengia ana e wai i te ihu (mārama rite te wai), kanohi waiwai, te tihe rite, te pāmahana o 37,0 - 37.6. tukinotia te huru taua te rite i runga, me inhalation.

3. Rhinitis ma'i. e kore e rere te reira i te ihu, engari uaua ki te manawa, mana'o o te popoketanga tamau. He Me ki kia tukinotia prichinu.Kak Korokē, haunga te mumura o te sinuses, kia waiho te take he mate ngakau mate tākihi ranei, te mōmonatanga. Ki te he tonu te take i roto i te huaketo, he rite ki te rua o mua o te maimoatanga, me pata nasal (vasoconstrictor), e ka tauturu i tango i te puku, me te tuku i te hūpē ki nuu. Tanu pai e takoto ana i runga i te taha (tetahi taha - kotahi pongāihu me te tahi atu taha - te tahi atu pongāihu). Manako ana Tāhorongia me pata ki te turanga huawhenua me te hinu. Haunga ma irava nasal tukua ratou ki a koe moisturize te mucous me whakaiti ritenga. A faahiti ahau: e kore e whakamahi i nga pata mo te wa roa (e kore neke atu i te wiki), kia tupu ihu mātihetihe ki Rhinitis raau-piri (take ihu mātihetihe - rongoā) ranei.

Ki te i muri i te rerengia tonu te wiki o te maimoatanga i te ihu, ke mārama puwhero rere, i reira ko he mamae i roto i te upoko, ranei whakaarahia te pāmahana te ara teitei - kite i te tākuta, no te mea ko reira te tohu o te purulent mumura (pakohu kakā). Kahore e kore te mahi i waho te maimoatanga whānui: paturopi, decongestants me taero vasoconstrictor, huaora, stimulants ārai.

Ki te i muri i taua maimoatanga kahore hua, kia whakaaro koutou tākuta ki te hanga i te poka. He mea tika ki te whakamārama e te puna o te mate - i roto i te upoko, arā, rawa tata ki te roro. Na tenei, kia rite ki matau koutou, he mōrearea. Ki te kore tenei i tupu i mua, te tango i tiaki o te ārai pūmotu: karo te rongo ki matao, tauira, iti iho korero i roto i te matao. A i mua i mahue i te whare (tautautefito ki he taimi "nanakia ki" huaketo) e kore e e mangere ki te hinu ihu hinu oxolinic roto. A, no te hoki ki te kāinga, Horoi tou mangai, horoi koutou ihu. ka tangohia taua mehua koe i te torutoru noa meneti, engari i roto i te mutunga e kore e tukua wheori ki te riro i te tunga i roto i to koutou tinana. A e kore e wareware e pā ana ki te huaora e e na nui farii e natula o hua me huawhenua. Kaua e karo huamata raukikini o rarihi, kāriki, riki. Kai ratou i te iti rawa wā.

A te mutunga he torutoru kupu e pā ana ki te tamariki.

Ko e ihu e mātihetihe o te tamaiti wheako whaea maha. I roto i te meka, e kore e meinga tonu tenei mo te āwangawanga. Expression whakataukī "snotty koe ano" tika korero e pā ana ki ngā tamariki. Ko te mea, ko te e te tamaiti "mātihetihe" ihu - i roto i te tikanga o nga mea. E nekehia atu te kupu lubricated nasal irava, huakita me te puehu. Ki te tau, haere i te reira. Otiia ki te mea te wehenga tūturu, whai i te tae puwhero kowhai ranei, ki te pakanga ki te tākuta e kore e taea te roa. He tohu o te mate (whakaahuatia i runga). Ka rite ki kia prophylaxis tika lavage nasal "wai moana" (otinga tote te moana) me te tempering.

E noho hauora!