Kia pehea te whai hua mahi manawa mō wahine hapu

Āwhina kōhanga heke mai tawhitotia a kia kupukupu mahi mō wahine hapu.

tauturu Mahinga mau tonu te āhua o te wahine tonu me te wā kotahi te faaineine no te whanau, te whakapai ake te tūāhua. Tohunga mea e te mahi manawa mō wahine hapu, ko ano hoki te ārai o fifi o whakawhanau, me te hapū. Ko reira he take te wahi te tino riria reira no te mea o te raruraru ngā e pā hauora. Ka taea e ēnei raruraru e te nui haere āhua o te kōpū, mau meti'a taura pito o te kukune, a he tokomaha etahi atu. rapua e te kupukupu mahi mō wahine hapu maimoatanga motuhake i mua i tona timata he mea e tika ana ki te tiki i te kupu o te rata haere. Ki te ite koe māuiui, wahine hapu kia mutu tonu taka porepore.

E tīpakohia mahi takitahi, tango ki pūkete te tau o te wahine hapu, tona tinana. Te nuinga e whakarongo ki te kawenga tika i runga i te rōpū uaua kia e ka whai wāhi i roto i te tukanga o te whanautanga. Ko te whāinga o te mahi i roto i te hapūtanga wawe ko ki te whakaako whakangā tika, me te uaua mānukanuka, manawa tika. Te reira e tauturu ia faaineine i te tinana, te ngakau, oko toto i roto i te kawenga ahu. I roto i te akoranga o taka porepore tika te mana pini, respiration, pēhanga toto, e rua i mua, me te i muri i te kura. Tohunga tūtohu ki te kawe i te whānuitanga ki tonu i te mahi kaua e nui ake te 30 meneti. Kupukupu mahi mō wahine hapu tū i roto i te tere mārie me te huru rangimarie.

Taka porepore mō wahine i roto i te ara utuafare te kāinga

I roto i te tikanga ki te whakaako i to koutou tinana ki te akaanga, e hiahia ana koe ki te tīmata whakangungu ki te whakangā o te uaua kanohi, a raro me wahi o runga. Tenei huinga o mahi tūtohutia e noho ana i roto i te hāneanea tūranga mō hapu wahine. Ki te rā, taka porepore rawa whānui mō wahine hapu i te kāinga, pai reira ki te 50 ōrau o te wahine. He whānui tonu o mahi mō te wahine hapu ngā he maha o rerekē mahi whakangā, totoro me te whakapakari i nga uaua o te tinana. kore atu i te 20 meneti e taea kāinga nohoia muri. Ka taea e nga wahine tīmata ki te mahi i taka porepore i te kāinga i te ra tuatahi o te hapūtanga me te āta i runga i te wā ki te huri i te ahotea i runga i te tinana.

taka porepore Yogis

Yoga i roto i India kua hanga he ahua motuhake o te kupukupu mahi, ka karanga "pranayama." Ko te ingoa kei te tito ano o rua nga wahi: ko te "Prana", e te tikanga "pūngao ora" me "rua" - "whakaroa". Yogi mahi manawa "pranayama" kei te kupukupu pūnaha mana ki te okioki. Yogis whakapono e taea ki te whakarei ake i te tohanga o te pūngao faufaa i roto i te tinana tangata tenei mahi ko. Kupukupu mahi Yogis faufaa tona pānga purea, haapuai te reira me whakaongaonga te pūnaha io, pepe, me te revitalizes te pūnaha romahā. tikanga taketake e whakamahi ia - he manawa ihu, puku, e pupuri ana i te manawa mo te ngā wā o te wā.