Kino kakara tinana: Okú, no te mea o e puta reira

e kore te mea he kaupapa e te nuinga o te putanga mai ki te rōpū cocktail te kawhe ki hoa ranei tenei. A, no te ui koutou teina he aha te hou ki a koutou, koutou e kore ano e kōrero e pā ana ki reira. Otiia ara, ki te kahore koutou e mea, whakaaro tonu koe. Hea e tenei kakara? Aha atu kore? Raruraru ki te kakara tinana kino tupu ki te katoa, ahakoa ko tetahi wahine ranei, he tangata koutou. I roto i te meka, tika kitea he ara i roto i. E mea titauhia anake ki matau ki ta te take o te kakara. Tenei e wha take tino Tūrongo e pahuatia te hā o koutou tinana, me pehea ki te whakaoti ia ratou.

ahotea tamau

Ki te hanga tou kakara io koutou, koutou worsens anake te āhuatanga. ai te ahotea i te tinana ki te whakaputa i werawera me te kakara, kia ngana ki te tango i te manawa hohonu. E ai ki te rangahau, e rua ngā momo o repe werawera te tangata. Ko tētahi o ratou kei te puta noa te tinana, e kei tika enei repe i roto i te kiri. A, no te werawera tatou i roto i a ratou, evaporates te wai ki te whakamatao i te tinana. Na te werawera tatou i roto i te mahi ranei i roto i te rangi wera, na hanga te kohua te o te wai, me te tote. He momo rerekē o te repe kei roto i te follicles makawe, hei tauira, i roto i te peke, emit ratou repa wai ki roto ki te makawe. A, no te Ko te wai i roto i te whakapā ki te huakita i runga i te tinana, i reira ko te kakara. Tenei momo o te werawera, e ka te tinana hua ahotea. Ki te kei te tango koe steroids, ka hongi tonu koutou werawera me te mea fakamamafa'i koe.

kai raukikini

Ki te hiahia koe i te kai tere i mua i te rā, te waiho te karika, a kore noa te mea e pahuatia reira koutou manawa. Ētahi mea kakara pērā i karika curry ranei takoha ki te hongi ki a koutou kiri. A, no te ngaungau tatou enei mea kakara, hua matou tinana hau-whanariki kei roto. Ka taea e tēnei kakara tohe mo te hāora. Ko Ko te aha e kore e kai raukikini kai i mua i te hui nui i te rā ranei. puta te kakara, tae noa ki ngā hautaka te tinana te kai raukikini. He wairewa i roto i te ngako Wae o maha kakara wera, na hinga ratou ki roto ki te ngako i runga i tou tinana me te mata ki te werawera, me te huware, e pä te kakara o tou tinana i runga i te wā. Ki te tapaea e koe he rohi rā ki te karika, e kore e mataku, inu noa rite nui te wai i mua, i roto i, me te i muri i te kai.

kai Low-carb

E mohiotia kai iti-warowaihā tere mate taimaha. A, no te kore e whiwhi i tō tinana i te rakau mua o te taro, me te rimurapa ki te tahuri ratou ki te pūngao, tīmata te tinana ki te tahu ngako. A, no te tahu ngako koe, tou tinana hua he matū e taea hoatu werawera kakara o hauwaiwaro hua ranei. Te apî tangohia o te kakara tinana maori tei runga i te āhuatanga takitahi o te tukanga matū. noho kakara New ki a koutou mo te dieting.

pari tino

Ki te whai koe i te pari tino, ka honia maha koutou reira, no te mea kahore he mea rite taua mana'o o whakawhirinaki whakamarie, me te. Koe ite noa rite te pai. Ko te raruraru anake ko e mai te rinena ki te wahi o te tinana, e maha sweats. I tua atu, i te horoi kaka maha hanga o te rauemi e kore e tukua te kiri ki te manawa. Na reira tonu te kohua i roto i te kikokiko, me te ai kakara. Bacteria me harore whakawhanake me te pōhara kē te āhuatanga. Whakamātauria maha ki te horoi ratou bras ki te ārai i tenei i te tupu.

mâ iti o te kakahu

He tokomaha kakahu patiti te rota roa atu kia te reira. Tino utu ki te horoi ratou ake maha, ki te hiahia koe ki te karo i kakara kino. Kia tupato e koutou kakahu katoa wā i horoia. Horoi mea whakaiti i te nui o huakita e meinga to koutou haunga werawera kino.

Vitamins, te hinu ika

O te akoranga, ka taea e te hinu ika hoatu koutou kiri anaana me te whakarato koe makawe pīataata, me te whakapai ake i te reira koutou kaha hinengaro, engari e mohio ana koe ki ta atu haapapu ia koutou o? kakara utumu. Matuorakouawai, kitea tetahi o nga huaora i roto i te hinu ika me te ika, me tenei ai te kakara āhuatanga. kia noho Matuorakouawai i roto i te tinana mō te ra, me te roa ki te haere me te werawera. Ki te inu i rota o te wai koutou, ka waiho koutou pai.

niho te paraihe takarepa

Ki te ui te tākuta mehemea maha whakamahi i-miro niho, maha whai koe ki te mamae te whakamā. Te tangata e matau e ko te reira whai hua mō ngā niho me pae, engari wareware maha iwi ki te taitai-miro. Heoi, ka waiho i te reira māmā ki te mahara e, ki te whakaaro koe e pā ana ki te pānga reira te manawa. A, no te kai tatou, titi matūriki kai waenganui i te niho. Ki te kore tango ratou te whakamahi i te taitainga auau, me te flossing, hua ratou he kakara kino. I tua atu, e tauturu te miro i niho ki te faaruru i te niho ōpure.

Tuhinga ki kakahu tōkena

Kaua e tamata ki te kakahu sneakers hu kati ranei kahore tōkena tino. A, no te kakahu koe hu kati, heats te waewae ki runga, me te tīmata ki te werawera. No ventilation, pera tonu te haunga i runga i ona waewae, me te hu. Ki te koe roa ki te haere i roto i sneakers i whanau waewae, kia ara puta ratou pokepokea ai.

Mate pāwera, me te pakohu mate

Ki te whai koe i mate pāwera i te matao ranei, tou manawa hohoro riro he kakara kino. A, no te werawera, me te tetere te ihu me sinuses, i reira te whakawhānau huakita, e hua kakara. Ka kite koe i hūhi ina kai koe taitai koutou niho ranei. Whakamātauria ki te inu atu i te wai ki te pehea o kakara, me te hivá te mate.

te tahi mau rongoā

Kia aroha mai, kua haere tahi maha taero e te rārangi roa o ngā pānga taha pea, etahi mata ki kakara tinana kino. kia häpaingia mangai maroke e ai tohu, e taonga te hā pire mana Birth. Ka taea e te hanga painkillers Simple pōuritanga hoki ranei tīmata koe ki te hongi. Āta pānui i te tohutohu, ki te he āwangawanga koe.

maha rawa ngā Molotov

Ki te overdo te koe i te reira ki te waipiro, ka tīmata i tō tinana ki te hongi. Tenei Ko te mea tukanga te tinana waipiro me tamata ki te maka o te reira. Te nuinga o te ate tukanga te waipiro, engari tae mai etahi i roto i te manawa me te werawera. Just tamata ki te inu iti.

Kai nui o te kai whero

He uaua ki te ngaungau kai Whero, na arata'i te reira ki kakara kino. Ka rite ki te roa rite te tinana ngā hautaka he Burger reka, waiho waikawa amino kai ratou tohu i roto i te piro. A, no te te riro te reira, i reira he he haunga kino. Ka rite ki te hua, i roto i rua haora i muri i te kai o te kai whero, hongi koutou kino.

hapūtanga

I roto i te hapū, ka tīmata te tinana ki te hongi rerekē. Whakanuia ai auau pūkoro, a ki reira te tohanga o ngā wāhanga katoa o te tinana. Hoki huringa hormonal e taea arahi ki halitosis.

menopause

I roto i menopause, i reira he kore noa uira wera me ngā raruraru moe, huringa me te kakara tinana. Nā ki huringa i roto i ngā taumata taiaki me te ngau pāmahana ā, werawera koe puhoi.

Kōwhiritia te antiperspirant tika

Ko te taonga, ko te he taua kōwhiringa nui ki te kitea i te kōwhiringa e tika ana e taea kia tino uaua. Deodorants huna kanohi te kakara, kua hāngai ratou i runga i te waipiro, me te kore e tukua huakita ki te tupu i runga i te kiri, engari werawera ka tonu kia koe. Antiperspirants ārai nga kōputaputa, te whakaputa werawera, na noho maroke to koutou kiri. Kōwhiri i te hua e fakatahai enei āhuatanga e rua.

ara Natural ki te whakapai ake i te haunga

Katoa ra, tango i te ua, te whakamahi i hopi antibacterial ki te werawera kahore i kino. Kakahu e tika ana hanga i ngā rauemi māori. Cotton papanga taea te kiri ki te manawa me te whakahaere i te āhuatanga ki te werawera.