Ko te huamata pāpaka tino reka.

Huamata, te kaimoana tunua - rawa kai, reka me rihi hauora. Kaimoana rite kahore atu hua kararehe e taonga i roto i te huaora, ngā huānga wahi me ngā matūkai. humarie taea ēnei huamata hanga i roto i te kai o te iwi e rapu ana ki te ngaro taimaha, rite "kaimoana" i te ihirangi pūngoi iti. Kai mō te huamata e te nuinga o te ika, ngū, pāpaka me te kuku, e e maitai kīnaki e huawhenua. Ka taea hoki e koe te whakamahi i rakau pāpaka. He mea nui ki te whakamahi i kai hou anake me ki te karo anō-mīti.
Ki te tō kaimoana reka, tamata ki te tunu pāpaka huamata. e kore e Ko tōna rongo ahakoa waiho tetahi tau'a ore a ka riro i tetahi reka.

huamata pāpaka ki te paināporo

No te faaineine i tēnei huamata hauora, Me matou manokaramu o kai pāpaka, e rua hua, he hawhe kapu o paraoa peratia, he hawhe karaihe o te waiu-kēne papa paināporo kēne, he rēmana, aniana, he punetēpu o te wai whakapūkara (pērā i winika), rētihi, oriwa, iti tōmato me täkaia ki te reka o, te huka me te tote.

Te faaineineraa: mowhiti hawhe miro shinkuem riki, horahia i roto i te peihana, tāpiri i te teaspoonful o te tote me te huka, a ka riringi ki te winika katoa. Tino uru me te waiho ki te pūkarakara mo te hawhe haora.
Na e hiahia ana tatou ki te faaineine i te pokeranu mō kai. I roto i te kapu te whakamahi i te whakaranu, uru te waiu, te paraoa me te hua. Tāpiri i te punetēpu o rusks me te moka rawa o te pepa, me te kōrori ano. Kia tupato ki pepa, e kore e overdo te reira, te kore e kia koi rawa te huamata pāpaka.
tapahia pāpaka kai ki nga wahi wahi mo, tuku ki te pokeranu me parai i roto i te hinu oriwa i runga i ngā taha e rua tae noa ki reka kirinuku.
I runga i te rihi whānui hanehane rētihi, paināporo me te riki î rite. I te tihi poro ai ki o kai pahuhu, tāpiri i te tōmato haurua, e ta'i oriwa, me poro rēmana.
Whakapaia whakakī. Whāranu te hawhe kapu o te hinu oriwa, he spoonful o pua nani, he tīpune o te winika balsamic, te wai o te hawhe rēmana me te tīpune o te hinu hēhami.
Kakahu ki pāpaka huamata me te tauhiuhia iti ki te purapura hēhami.

Huamata o rakau pāpaka , me te tīhi

Ko te kai e tika ana mō te tunu kai: he mōkihi o rakau pāpaka, 100 karamu o te tīhi, e rua hua, he rōkara o te karika, mayonnaise.

Te faaineineraa: kohuatia hua pakeke kohuatia, hauhautanga i raro i te wai matao.
e kapea ana i te kiriata, me te kupenga miro rakau pāpaka. waiho rua rakau, haere mai ratou i roto i te pepa i roto i te heke mai. Miro mirimiri te tīhi me hua tihorea.
I roto i te peihana hohonu takoto hua, tīhi, rakau pāpaka, tāpiri e rua punetēpu o mayonnaise, pēpēhinga te karika me uru ata.
Mai i te papatipu hua hanga poria rahi reo o, a whakataka atu i roto i tītipi pāpaka. horahia e pōro i runga i te rihi, me te whakapaipai ki te otaota hou.
homai Huamata he tino taketake, me te ataahua.

Huamata ki rakau pāpaka me harore "Maestro"

Kai: mōkihi o rakau pāpaka, he oko o harore kēne, riki, he hawhe kapu o te raihi, he oko o kēne witi, kūkamo, e toru hua, mayonnaise, te hinu huawhenua, i tetahi greens hou.

Te faaineineraa: kohuatia te hua pakeke kohuatia, ka tapahia ki poraka iti.
Riki Shinkuem mowhiti hawhe. Figure horoi me te kohuatia te wai.
rakau pāpaka me te kūkamo tapahia ki poraka. Open witi me harore, tatau i te harore minita tapatapahia rawatia.
Harore me te riki iti parai i roto i te paraharaha ki te hinu huawhenua.
E mau ki te peihana hohonu, me horapa hua o ngā papa, ia o nei i runga koti ki mayonnaise.
paparanga Tuatahi - raihi hawhe maoa
Tuarua paparanga - tapatapahi hawhe hua
paparanga Tuatoru - hawhe te hūrīmi
paparanga A maha - kūkamo
Rima o paparanga - harore parai me te riki
Ko te paparanga te ono - crabsticks ano
paparanga te whitu - Figure
Na te paparanga whakamutunga - hua
Whakapaipai ki huamata matomato hou.

Here he tohutao mō reka me huamata ngā. Bon appetit!