Ko te pānga o BCAAs i runga i te tinana, me tona mahi

E mohio kaitäkaro katoa ki tenei tāpiri kai rite BCAA.

He aha te mea BCAA

Tenei matatini, e ngā o 3 waikawa amino proteinogenic: leucine, isoleucine me valine. He tino nui mo te tinana tangata ratou, no te mea te whakawhetai ki a ratou synthesized te pūmua. Otiia e kore e taea te tinana synthesize ratou ake, kia kia e tahoê ratou i roto i te kotahi matatini, me te maitai kīnaki mahi tahi i te tahi o. Ko te tino paingia i roto i bodybuilders tenei tāpiritanga, mai he nui enei waikawa amino rawa hoki te iwi ki te mahi tinana tiketike. Ko ratou te pūtake mo te kōtuitui o te tahi atu waikawa amino te tinana. I roto i te rite ki te pūmua tikanga, e kaha te whakamahi i te digested kē kaitäkaro BCAA pūmua, e te paua tere ake te tukanga o te nakunaku.

Ko te pānga o BCAAs i runga i te tinana me te uaua

He nui o te uaua papatipu e tito o leucine, isoleucine me valine. I tua atu, whakarato enei waikawa amino te rota o te pūngao anō, i te mea he painga nui mo te kaipara i roto i te whakangungu. I roto i te ngaro uaua mahi kaha contractile pūmua, na he mea tino nui wāhi ko tona whakahou. A, no te tango BCAAs, manawanui me piki uaua. Ko te whakamahi o tenei tāpiri i mua i mahi, ka tauturu kia whakakahoretia atu o rohirohi, a i muri i tou īngoa ka whakarite te ārai o te mate o ngā waikawa amino faufaa, te whakaora pūngao rānei. Ka te pūngao no o te tuku o te serotonin taiki, e rite te wa e tika ana ki te mahi o te BCAA. Pānga i runga i te tinana o te wahine, enei waikawa amino i rite te taua rite o te tangata.

Ko te mahi matua o te BCAA

• Mai BCAAs - aroaro piri pūmua kei roto i te puka o te toru waikawa faufaa, e ko te pūtake mō te hanga uaua, te mahi matua, ko te ki te whakaputa i te rauemi mō te hanga uaua papatipu. whakakitea te pānga o BCAAs i runga i te tinana e te nuinga i roto i reira.
• Ano, enei waikawa amino e toru whakapataritari ētahi atu matū nui, e te hunga tino nui mo te tinana. Hei tauira, kua whakaputaina taiāki, e homai e te pūngao ki te pūtau uaua.
• Nā ki te BCAA taea te ārai uaua mate. Ko te tino nui mō te kaitäkaro e mau iti-pūngoi kai, no te mea i roto i tenei wā, ratou tinana whiwhi Calories iti rawa tenei taonga, a ka pau BCAAs reira, ka ārai uaua mate.

Me pēhea te ki te tango i

He he he täkupu wā te fariiraa i BCAAs - he i te 4 karamu ki 8. Ko reira hāngai hoki kaitäkaro, whāinga ki whakaturia nga tini me te hoki ngaro taimaha. Ko te tau mōrahi o ngā wā i te fariiraa ra - 3. Ko e mo'oni, he ka taea ki te pau me te iti iho o enei waikawa amino reira, engari hangaia tenei kai te ki te whakaoti i waiwai. Ētahi o ngā kaihanga whakatau ki te tinihanga tika ki te meka e kore kia mohio etahi kaihoko nga mita o BCAAs ka hoko i roto i pota iti, ahakoa mahue te utu tonu. Na utu reira ki te kia tupato, me te tahuri ki te pānui i te whakaahuatanga o te hua hokona.

BCAA he motuhake nui waikawa amino matatini, e kore nei e rapua e te whakamahi atu o te tahi atu, ano ka ko leucine anake te tinana, isoleucine me valine, ka kia riro ratou nui tere. e kore e BCAA rapua e pakaru i roto i te fariiraa. Ki e whakaritea enei waikawa amino proteinogenic atu pai, he pai ki te tango i a ratou te hawhe haora i mua i a muri mahi. I tenei wa, whakaputaina te taiāki i roto i te tinana, i e tauturu i te absorption.

Mahi BCAAs kino

Tata nei, i roto i te iwi e pā ana ki te hākinakina, i whakarerea i te rota o te haruru e pā ana ki te BCAA. mea Reviews mea tino rerekē: e enei waikawa amino hiahiatia e te tinana, he kino.

Ki te whakamahi koe i te hua o te kounga nanakia me te takenga, ka, o te akoranga, ka taea e te mea kino ki te hauora. kahore e tono mō ngā piki BCAA, me pakihi reira huna noho noa i, tuku i te tapehatanga nanakia.

Ano, he pānga kino i runga i te kounga hua, a kia whai i te tikanga rokiroki he. Hei karo i tēnei, ko reira nui ki te whakaaro i te tikanga e tika ana mo te mahi, me te ū ki a ratou i roto i te tikanga ki te karo kino ki tāpiritanga kai. Ano, e kore e wareware ki te kitea i roto i nga paerewa kohi, me te piri ki a ratou.

Ko taea anake Pānga o BCAA i runga i te ate, ki te whai koe i ate me te tākihi mate. I roto i tenei take, ka taea e whakamahi meinga mau etahi pānga taha, a i mua i te kai pai ki te kōrero i te tākuta. Otiia i roto i te whānui, i roto i te ngaro o enei mate, i reira kua kore he he i i BCAAs. te nuinga kōrero Reviews e pā ana ki te awhina pai o enei waikawa amino te tinana o te kaipara.

Reviews

Ki te faaohipa koe i runga i te taumata ngaio, ka hiahia tika koe i te BCAA. Taimaha mahi auau i te rota o te pēhanga ki runga ki nga uaua, me ki fakatonutonu he tino nui ki te kai tōtika tika ratou tupu, engari e kore e taea e te reira. He uaua ki te hanga i te kai taua i roto i nei e riro i te kaipara he maha rawaka o ngā huānga whai hua, kahore tāpiringa vmeshaniya. A ko reira tino nui ki te whakaaro i te pānga o BCAAs i runga i te tinana. whakaatu Reviews anake whakaaro pai e pā ana ki tenei tāpiri, no te mea te reira e kore anake pānga te uaua, engari ano hoki te āhua whānui o te whakapai ake tangata. Ngā mihi ki a ia, ka taea e te tukuna tu atu pikaunga taimaha, me te whakapiki ake i te wa pau i roto i te omaoma. I muri i te pūmua, te ngako, me te warowaihā, e kore e taea e tatou e wareware e pā ana ki te waikawa amino, rite he ratou rite nui, a kore kia mahue ratou.

Ki te mea ko koe te mea powhiriwhiri tika, ka tirotiro i te omaoma mo ratou, ko reira taea ki te karo marie fariiraa, a kore koutou e manukanuka i te pānga o te BCAA. I runga i te tinana i roto i te take i taua e kore te mea he taua kawenga nui, kia ka taea ki te fekuki i runga i to ratou ake ia, engari, o te akoranga, ki te tika whärite kai.