Kombucha: tiaki me tūtohutanga mo te maara

kore kua Ko wai i rongo o kombucha? Mahalo e kore matou e kitea taua iwi, rite nga āhuatanga whakaora o tenei inu pūrākau, te tuhituhi i roto i te pukapuka, me te i runga i te ipurangi - Huinga. Kombucha titiro rite te taonga ōrite, i whiwhi rite ki te hua o ngā taunekeneke i waenganui i yeasts me huakita FERMENTATION ahetiki e tupu i roto i te otinga tea.

I roto i Russia, timata kombucha ki kia rongonui anake i roto i te rau tau 20, ka i whakakitea nga ngā na ona āhuatanga rongoā. Ko te inu he pānga whakaora pai i runga i te iwi e mate ana i mate o te wahi gastrointestinal (gastritis, cholecystitis, pancreatitis), mumura o nga kanohi, taringa, ihu. Tokoni kombucha me te koripi, rewharewha, me te pēhanga mā'olunga. hohoro atu Burns, karawarawa, motu, tightened, ki te whakamahia rite te takai kombucha. He kiri Care, i patua mumura me te hakihaki, te whakamahi o tenei inu, kia maeneene reira me flat.

ngaki tatou kombucha i te kāinga

Kia mea he e i roto i te tikanga ki te tupu koutou ake kombucha e hiahia ana koe he rota o te kaha. I roto i te meka - ehara i te mea. Care kombucha Ko te tino māmā, engari haere ki runga ki mo rawa he roa nui o te wā.

1. Na, ki te tupu te kombucha, e kua he nui rahi o ngā āhuatanga whakaora, ka hiahia koe i te oko e toru-rita, inu tea (he momo o te fehokotaki'anga tei runga i tou manakohanga whaiaro).
2. Whakakiia te toru-rita oko inu tea, me te waiho i roto i te wahi mahana mō te 30-60 ra. I te wāhanga tuatahi o te matuatanga kombucha, tiaki o nei te mea iti, he tata e taea ki te whakangaro, engari kia ārai i te reira i te pahua wā aroturuki i te tukanga FERMENTATION.
3. I muri e waiho kombucha he taonga Hürai, ki te mata papatahi, me te maheni ite noa ki te whakamahi i te reira ki te whakaputa i te "whakaora potion".

Aki: Ki te kore koe e whai wa ki te tatari mo te 2 marama noa te harore i hanga rawa - tāpiri i te inu tea huka iti. Tenei ka tukua huakita me te rewena ki te tini e rave rahi taime tere.

Inu production o kombucha

• Tuatahi ti'a ia tatou ki te faaineine i te otinga tea. Ringihia 2 tīpune kakano ia rita o te wai kohua, taunga nei waiwai reira mo te taha ki o te haora (15 meneti). Na ka tāpiri e pā ana ki 100 karamu o te huka, me te āta neke.
• Whakamatao i te inu tea ki te pāmahana rūma, me te ka tātari, ka riringi ai ki te paepae ma (oko, karaihe me ētahi atu.).
• hoatu te otinga tea i tupu kombucha, mua horoinga-i roto i te te wai mahana. Inu ipu, hipokina ki whāriki takai ki rave rahi taime, hoatu i roto i te wahi mahana pouri, me te waiho hoki 3-4 ra. Ki te mutunga o 3 ra he rite kombucha inu.

Na e mohio ana koe inaianei rawa pai pehea ki te tupu te kombucha, tiaki e kore e rapua nui kaha. Ko e ka hoatu te hua koe i te wa torutoru, kia aru ai koutou etahi aratohu e ka āwhina i ki te karo i te mate o te rauropi ora, kua he papatipu o te whakaora āhuatanga.

Kombucha: te tiaki hoki i te rauropi ora

I roto i te tikanga e kore e ki te tupu te harore katoa 1-2 marama, kia mohio koe etahi ture e ka tauturu i ki te whakaora i te reira. Tuatahi, Kei te pai penapena kombucha i roto i te ipu i hanga o te karaihe. Tuarua, i raro i kore tūkunga kia ringihia kohua mushroom wai, rite ka meinga tenei tona mate. A toru, toa kombucha i roto i te wahi mahana, me te pai pouri, mai te mea te reira te tikanga tino pai mō ngā huakita. A maha, rite katoa rauropi ora, me te harore hāora, na te pounamu whakatuwhera taupoki ki whāriki, engari, i roto i tetahi take, e kore e hipokina. A pae, e kore e maka atu i te mata kakano ia o te harore huka ranei. Tuaono, i muri i ia inu leleí tunu rawa āta horoi te harore i roto i te wai mahana. ka tauturu i ēnei ture ohie pupuri i tou kombucha i roto i te huru pai. E noho hauora!