Kōroke i roto i te u,: take me ngā tikanga maimoatanga

He maha metua vahine i fifi ki te heamana te wā tuatahi i muri i whanau, ahakoa o ahakoa hoatu ratou whanau noatia e motu whakawhānau ranei. Kōroke i roto i te u, kia te nuinga hoki take hinengaro no o kai tōtika rawakore ranei.

Psychologically, kia whakakitea ai, mo te tauira, kaimono wehi o ź i muri i whakawhānau ruptures ranei i roto i whanau tūturu. Reira tupu hoki e wareware noa te whaea te u e pā ana ki ō rātou hiahia whaiaroaro, me e hiahia ana koe wa, me te kai tika. Tāpiri ki te raruraru ki te heamana me te kaimono, whakaritea i te COP roimata ranei i roto i whanau. A, no te tukua i roto i te fare ma'i hoatu te whaea he werowero, ki te kahore i haere ia ki te wharepaku i runga i to ratou ake, engari ka rite ki te tākuta poroporoaki e kore e tūtohu ki "pana" te muri e toru - wha wiki i muri i whanau, kahore e nga hononga wehea. Tenei, o te akoranga e kore te mea, hāngai ki te whakaiti o te manukanuka, ki te tika, haere ki te wharepaku "i nui."

Kōroke puta rite te putanga o te nekeneke iti, raunga tūturu o defecation, disorders pūkoro tinana. Ētahi o te pokapū mate io pūnaha, me tini o nga mate inflammatory i roto i te tinana, pērā i te pukupuku, raruraru i roto i te pūkaha mahi o te whēkau, kohatu fecal, ano e taea meinga kōroke i roto i te u,. kia ara ake kōroke raruraru e tika ana ki te fariiraa o teuteu kei roto rino, Diuretics me complexes multivitamin, e tika ana ki te kore o te horomanga inu, me te ngako kei roto kai.

Aha ki te mahi, ki te puta tonu he whaea kōroke ngote u? Me koe ki te kai kai e he laxatives tūturu. kia tenei, hei tauira, hua maroke, parani, oatmeal, kiwi, putirā, pī, paramu, beets, kāreti, paukena, kāpeti, aperikota ranei āperekoti, kōkihi, merengi, hua miraka.

kia kai Nursing whaea i te iti rawa kia kotahi me te hawhe rita o te wai wai ia ra ranei, na kihai i taua dehydrated. Arā kāroti wai, aperikota, paukena, paramu me te pītiti. Heoi, kia kōrero te aroaro o te edema i roto i nga wahine i te tākuta i runga i te nui o reira kia inu fluids puta noa i te ra.

Ko reira tika hoki ki te whakawhāiti i te nui o te kai kararehe, pērā i te waiu, hua kai ranei. Noatia, fatty me ngā kai tunua contraindicated. Rice, kai nohopuku, tītipi, pihikete, tea kaha me te kawhe, nati, rawa, ka taea e meinga kōroke i roto i te u,.

O te akoranga, he rerekē katoa te tinana, Ka taea e te tahi mau metua vahine tauturu i te karaihe o te wai, inu i roto i te ata i runga i te puku kau, he spoonful o te hinu huawhenua ranei, he o iti awhina me katoa o nga tikanga i runga ake etahi atu. Heoi, laxatives rongoa pai tonu te tiki ake i runga i te kupu tohutohu o te rata haere rite nga kai tarukino te taniwha, te tiki ki te waiu, uma me te kia meinga he pānga wāhine i te wa ano i roto i te tamaiti, a i kino rawa - colic intestinal. E te reira te raruraru, me te tamaiti, me tona whaea, na he pai te tarukino kore ki te whakatupu kino i te reira. Drugs, ahakoa te āwhina atawhai kōroke i roto i te u, e taea tonu e ma'unimā, me rite ki te hua - te raruraru ki te whaiaro defecation-.

Ka taea hoki e koe te whakamahi i tētahi werowero, me te glycerin suppositories. Heoi, anake e taea te whakamahi i te taputapu hou ki te reira ko te pukupuku, me te kapiti whero. kia whakamahia werowero rite te parepare whakamutunga, no te mea ka tono horoia microflora intestinal, e muri tōraro hono ki te tinana kia rite ki te katoa.

Ko te kupu, Me tika te whaea ngote ki te mau tonu i te ara hauora, me te kaha o te ora, e ko te ki noho rite nui te wa rite taea waho. Tenei ka whakakaha i te uaua puku, me te whakaara i te reo o te rauropi katoa. Ki te whakamahi o nga tūtohutanga katoa i runga, te nuinga, ranei i te iti rawa, mutu nga mea e hāngai takitahi kōroke i roto i te u, hohoro kia he take e popo nei, a taea e, i waho i raruraru e te hunga raruraru pesky ki tino rumakina e ki te moana o ngā kawenga mō te tiaki.