Korokoro te rongoā i roto i te Pregnancy

nga wahine katoa, e tatari ana ki te marama i te tamaiti roa-tatari, tamata ki te tango i te tiaki o ratou, ka titiro i muri i to ratou hauora. Heoi, i ētahi wā tonu mau te matao, a kei te meinga hūhi nui whaea expectant te nui korokoro.

Ko te raruraru ko te e kore e te wahine hapu tango maha rongoā, maimoatanga korokoro i roto i hapūtanga kia haumaru kia. Kia mōhio te rongoā iwi e tohu e taea te āwhina rite nui rite rongoā.

Tuatahi, kia haamana'o te reira te ārai o te maremare, me mate viral. Tuatahi o te katoa, he wahine i roto i te tūranga kia karo i nga wahi karaunatia, haere i runga i waka tūmatanui, tautautefito ki he lolotonga te rangi maeke urutā ranei.

Otiia kahore he ati iti hipoki ana i te wera raumati. I roto i nga marama mahana, e kore e kino te inu makariri me te ice cream, me te he kaukau roa i roto i te awa ranei i roto i te moana.

Ki te he kino tonu te wahine, kia timata te maimoatanga o te korokoro i roto i te hapū ki te tohutao rongonui. Heoi, kia roa ai tenei tukanga. e kore e taea e korokoro Treatment i roto i hapūtanga rongoā taiao hoatu he taua pānga tere, rite, mo te tauira, paturopi, engari kei te tino ratou whakamahi rāhuitia i roto i tenei wā.

Korokoro Treatment i roto i rongoā iwi hapūtanga

Kei raro ko nga ara whai hua tino ki te aro i te mate o te korokoro, e taea te humarie tono ki whaea heke mai:

• pea te rongoa otaota tino pai mohiotia anti-kitakita he Kamomere. Na ko reira taea ki te whiwhi i te tikanga ki te tātari pākete e hiahia ki te hanga 100 ml o te wai kohua mo e rua haora, ka diluted ki te wai ki runga ki te rua rau waiopeope mL me te pupuri tukanga me nga haora;

• I mua i te haere ki te moenga, ka taea e te tango e koe i te decoction o paari ki te waiu. Korokoro Treatment i roto i te hapū i tēnei taputapu rawa tōtika. kia ringihia te punetēpu o tenei otaota 200 ml o te waiu, whewhe, hoatu i runga i te ahi puhoi, ka mau hoki i te meneti torutoru. Na e hiahia ana koe ki te whakamatao ki raro, ki te pāmahana ahuareka, riaka, me te inu i roto i topata ano◊ino◊ihia iti;

• whakatika e hope kore noa tauturu kia whakakahoretia atu o te nui korokoro, engari ka faaо ia te tinana ki te huaora C, i te mea nui hoki te whānui e whakakaha ana i te reira, rawa i tatari mo te tamaiti. Ko te hope hupa tāpiri he spoonful o te honi, me te 50 karamu o te rēmana wai. Inu tea wera hei utu;

kawea • maimoatanga korokoro auau i roto i te hapū i roto i te tikanga o candies motuhake. He rerekē pai ki a ratou e hatepea rau aroe, i te mea e tika ana ki te pupuri i roto i te mangai;

• Ko hoki te kohinga o te waiopeope rawa whai hua: tangohia marou, rau a John me te puawai rōpere, horsetail, Linden puawai, whakatika mohoao i roto i te taua hanganga. kua ringihia hawhe kotahi wahi o te pupuha ranunga ki tetahi kapu o te wai kohua. tohe ratou e rave rahi haora, me te horoi korokoro te;

• Ka taea te kawea maimoatanga korokoro i roto i nga wahine hapu i roto i te whakamahi i te tohutaka e whai ake nei: rau Birch, paari, Eucalyptus, e hiahia ana koe ki te tango i roto i te ōwehenga o te 1: 3: 2. Me ki tonu te punetēpu o te ranunga ki te wai kohua (Class 1). Hoki 20 meneti, ka tatau me te horoi i te nui korokoro;

• nga rua haora, ka taea e koe whakararā ki tomato me te riki wai. Me i konatunatua ratou i roto i ōrite ana ngā wehenga me diluted ki 100 karamu o te ranunga o te nui ano o te kohua te wai wera.

Hapu ki te nui korokoro, ko te ki te akaanga atu, a i pā atu, ki te ū ki te moenga okiokinga. I roto i kore take e kore e taea te whakawhiti mate "o ratou waewae ki runga ki" - kia te tinana e taea hohoro atu ki te whakaea ki te mate.

he tika ki te inu nui o fluids reira, rawa, ki te kirika.

Me Women ki pau atu huaora C, me te kore e hoatu e ake te kai. e kore e Food e pakeke, engari e kore e tika tōtika.

Ki te kore e tauturu i te tikanga tuku iho, e kore e wahia, kia whakapā atu koe tou tākuta e ka whakahau maimoatanga i runga i te mana o te wahine.